The Health Chic

The Health Chic Helping People Help Themselves Live Vibrantly! Registered Dietitian and Wholistic Nutritionist. Helping people help themselves to better health.

I believe in a food first approach to health but I love my supplements, as long as they are used as supplements. All opinions are my own. Information is provided as general education. Your nutrition program should be tailored to meet your personalized needs. Seek appropriate guidance before starting a new wellness program. Some posts on this page may contain affiliate links, meaning that I might r

eceive a small compensation at no cost to you. It helps keep free content free and paid services moderately priced. In case no one has told you this yet today, You're Amazing and You Deserve Better Health. Thanks for stopping by. - Wendimere

Anyone else still got tomatoes or other produce growing in the garden?
06/14/2025

Anyone else still got tomatoes or other produce growing in the garden?

It's National Fresh Fruit and Vegetables Month!

Keep this wheel in mind when deciding what to serve at your summer get togethers.

Hiking lower Antelope Canyon for the first time time. I was always hesitant to do this based on what I read about steep ...
06/09/2025

Hiking lower Antelope Canyon for the first time time. I was always hesitant to do this based on what I read about steep staircases, claustrophobic tight spaces and extreme heat. We did the 7:45am guided tour and the canyon was surprisingly cool, the tour was extremely well managed so there were only small groups at a time , ample space to breath and only one staircase that I chose to descend slowly backwards- line going into a pool. Absolutely breathtaking and worth the effort. Hardest part is going to be which photo to enlarge for a wall print.

Stunning views paddleboarding Lake Powell.
06/09/2025

Stunning views paddleboarding Lake Powell.

Great day paddling Lake Powell yesterday. Feeling the burn today- arms feel like jello.
06/08/2025

Great day paddling Lake Powell yesterday. Feeling the burn today- arms feel like jello.

Hiking the Rubicon Trail at Emerald Bay. Hike down and around was nice but the hike back up was exhausting. # ...
06/06/2025

Hiking the Rubicon Trail at Emerald Bay. Hike down and around was nice but the hike back up was exhausting. #

Paddleboarding Sand Harbor in Tahoe.
06/04/2025

Paddleboarding Sand Harbor in Tahoe.

Trying something new.
05/31/2025

Trying something new.

Sometimes you can find a better food option at the airport.
05/31/2025

Sometimes you can find a better food option at the airport.

05/08/2025

I am behind the times but just created a google listing. I would love a few reviews to help me launch. Please and thank you.-

Post a review to our profile on Google

Goodie sample box from . Sampling the products this week and will let you know my thoughts over the next few days. Anyo...
03/10/2025

Goodie sample box from . Sampling the products this week and will let you know my thoughts over the next few days. Anyone that has any experience with any of the products please share your comments as well.

Checking in. Now is about the time many people start to lose motivation to stay on track with their New Year's resolutio...
03/05/2025

Checking in. Now is about the time many people start to lose motivation to stay on track with their New Year's resolutions. How are you doing? Hopefully awesome but if not, I am here to cheer you on.

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