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Monday 9am - 6pm Tuesday 1pm - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Champion Wellness Centers - Ridge Chiropractic

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United States
Haines City, FL
Champion Wellness Centers - Ridge Chiropractic

Dr. David Levy DC
Tampa Bay's #1 chiropractic group! At Ridge Chiropractic we are here to serve Haines City, Davenport, and surrounding areas!

What we do ⬇️
• Chiropractic Adjustments
• Spinal Decompression
• On-Site X-Rays
• Shockwave Therapy
• Lifestyle & Mobility Guidance We can help with and offer:

Auto Injuries
massage therapy
Neck/back pain
Non-surgical lumbar decompression

12/03/2025

What Really Happens During a Chiropractic Adjustment!

Did you know that chiropractic adjustments do more than just “crack your back”? Most people think it’s just about popping a joint, but there’s so much more happening beneath the surface. Instead of fearing the process, understanding what goes on can help you maximize your spine health!

I remember my first adjustment. I was nervous and thought it would be painful or strange. But what I learned is that each adjustment is a precise, targeted way to restore motion, reduce tension, and improve overall function in your body. It’s not magic, it’s science!

✅ Restores proper joint motion
✅ Reduces tension in muscles and surrounding tissues
✅ Improves nervous system function
✅ Helps decrease pain and discomfort
✅ Supports overall mobility and posture

These are the key benefits happening every time you get adjusted!

What’s been your experience with chiropractic care? Share your stories and let’s celebrate progress together!

📥 Ready to feel your best and improve your spine health? DM us TODAY and schedule your personalized adjustment session!

12/02/2025

Your spine’s meant to move, not stiffen up like a board! 🧘‍♂️💪
Mobility exercises for your upper and lower back help keep your joints flexible, your muscles loose, and your posture strong.
A few minutes a day can make a huge difference in how your back feels (and how you move!).
Keep your spine happy, move it or lose it! 😉

11/28/2025

Join Us in Spreading Holiday Cheer 🎁✨

Champion Wellness is hosting a Toy Drive to help bring joy to children in our community this season. We are collecting new, unwrapped toys for families who could use a little extra magic this year. Every donation, big or small, makes a meaningful difference.

Here is how you can help:
✅ Drop off new, unwrapped toys at any Champion Wellness location
✅ Share this post to spread the word
✅ Encourage friends and family to participate

Together, we can brighten the holidays for kids who need it most. Thank you for helping us give back and make this season special for our community.

11/27/2025

The incline dumbbell bench press is great for building upper chest strength, but your spine matters too.

Dr. AJ emphasizes proper form:

• Keep your feet planted and core engaged
• Maintain a neutral spine on the bench, avoid overarching your lower back
• Press the dumbbells in a controlled motion, keeping shoulders stable

Protecting your spine while lifting helps prevent lower back strain and promotes better posture, so you can lift safely and effectively.

11/26/2025

Most of us spend hours sitting every day, but few realize how much it impacts our spine.
Dr. Bodanza explains that poor sitting habits can lead to muscle tension, postural imbalances, and even nerve irritation over time.
To protect your spine:
• Keep your feet flat on the floor
• Sit tall with your shoulders relaxed and your ears aligned over your shoulders
• Take standing or walking breaks every 30–45 minutes
Small adjustments in how you sit can make a big difference in how your back feels long-term.

11/25/2025

That moment when you first see your spine on an X-ray… it can be eye-opening. 😳 Seeing how misaligned things really are is often the wake-up call we all need. At Champion Wellness, we guide you from that first reveal to real results, one step at a time.

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11/24/2025

Marianna helps demonstrate a quick 30-second wobble exercise routine that includes seated movements like elbow to pockets, rotations, and cat-cow stretches, targeting multiple muscle groups efficiently.

11/23/2025

Shooting pain down your leg isn’t normal… and you don’t have to live with it ⚡️
Sciatica can happen when nerves in your lower back get irritated or compressed.
The good news? There are natural ways to help relieve the pressure, restore motion and get you back to moving comfortably again.
Your pain has a cause, let’s find it and fix it ✅

11/20/2025

The plank isn’t just a core exercise, it’s a spine saver.
Holding a proper plank strengthens your core muscles, which support your spine and help maintain proper posture.
A strong core reduces stress on your back, improves stability, and can prevent injury both in daily life and during workouts.
Form matters: keep your spine neutral, avoid sagging or arching, and engage your core throughout.

11/19/2025

Cracking your own back might feel good… but it’s not the same as getting adjusted! 😅
When you self-crack, you’re usually moving the joints that are already loose, not the ones that are actually stuck.
A real chiropractic adjustment targets the specific areas that need movement, restoring proper alignment and nerve function. 🧠💪
Feel-good pops are temporary. Real adjustments create long-term change. 😉

11/18/2025

Who adjusts the chiropractor? 👀
Other chiropractors, of course! 😂
Even we get out of alignment long hours, stress, workouts… it all adds up.
Regular adjustments keep our spines moving just like yours.
Because everyone deserves a tune-up even the mechanic! 🧠💪

11/17/2025

A Static EMG scan helps us see what’s happening beneath the surface of your spine.
This technology measures the electrical activity in your muscles to detect imbalances, tension, and areas of stress that may be pulling on your spine.
Even if you’re not in pain, your body could be compensating and this scan helps us catch it early.
It’s quick, non-invasive, and gives us valuable insight into how well your nervous system is functioning.

Address

82 Maxcy Plaza Cir
Haines City, FL
33844

Opening Hours

Monday	9am - 6pm
Tuesday	1pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

https://championwellness.com/location-haines-city-fl

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