08/12/2021
🧜♀️ Holding the vision for a world of connection, compassion, reconciliation, hope and humanity >>>
🌎 Individually & collectively — our bodies are begging us to take a deeper look at our mind•body•spirit connection — Saying, we are carrying a backlog of pain that has yet to be heard and received. Why?
We have been missing a culture and a narrative that allows us to > for each others deepest wounds, with open hearts. 💓
These wounds are not to be conquered or fixed, but held, loved, seen and heard… In order words - We have work to do >>>
Where can we start?
💫 First, we can acknowledge and normalize the prevalence of trauma & pain among us all
💫 We can then give awareness to the sensations of emotional pain in our own bodies (do not go numb)
💫 We can acknowledge that whenever we are reactive, there is an old wound there to be healed
💫 We can understand our patterns or painful behaviors - when we understand, we can begin to choose new ones
💫 We can see the pain behind others hurtful behavior, not take things personally, & be able to have more compassion
💫 We can see real people underneath our traumas, and end our judgements
💫 We can create opportunities for connection and compassion - start creating the foundations for safety in our communities
💫 We can acknowledge that the experience of safety is the beginning of healing. Help people feel safe.
💫 Lastly we can recognize that all trauma is intergenerational. The science behind epigenerational trauma is well documented enough - much of our wellness crisis today goes back so much further than we realize
The courageous today will drink more than their cup— We show up to end the cycles of a dying world, to dream the dream of a fertile future - Holding the vision of a bowl of Light.
Mahalos for your creative flow & vision 💦📸✨