http://yogaforhealthandwellness.org/

Erin Williams Yoga, Haleiwa, HI (2025)

04/01/2022

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

08/09/2021

It’s OK to wing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Parenting, business, fitness, life...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to have it all figured out right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact you learn more if you don’t!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trial and error teaches you so much more than getting it right the first time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t even tell you how many times I’ve stopped myself from doing or starting something amazing out of fear that it wouldn’t go exactly as planned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m actually sad to think of how many cool experiences I missed out on seeking perfection.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I should have taken that messy action instead!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ever stop yourself from doing or trying things in fear that it won’t be perfect?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s make a pact right now, you and I, to...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never let fear of failure stop us again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To take that leap instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To say YES.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To commit to the unknown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because that is where the true treasure lies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The experience, the growth, the adventure!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Release all fear and perfectionism.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your future self will thank you🌱

08/05/2021

COMMUNITY IS THE KEY🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Community unites us. It brings us together and makes us feel whole.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Community validates us. It is an affirmation that we are on the right path. That others share our interests, attitudes and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Community gives us a sense of purpose, confirming that we are a part of something greater than ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Community gives us a feeling of belonging and fellowship, a vital part of our human experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether we want to admit it or not, we all need community.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We crave it on a fundamental level. We depend on it daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To have community support is necessary for us to thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In all areas of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I told you that you could gain a community of like minded individuals while also improving the health and wealth of your family. Would you believe me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you be interested??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking for community, if you value your health, if you want to make money, let me know below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to build community with you💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
:⠀⠀⠀⠀⠀⠀⠀⠀⠀
:⠀⠀⠀⠀⠀⠀⠀⠀⠀
:⠀⠀⠀⠀⠀⠀⠀⠀⠀
:⠀⠀⠀⠀⠀⠀⠀⠀⠀
:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by

07/27/2021

What if I fall? My darling, what if I fly✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
About 16 months ago, the universe pushed me out of my comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I found out I was pregnant and then soon after got laid off because of the lockdown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was very comfortable in my old life and career and was not really looking to make any big changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the universe had different plans for me. It was time to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Becoming pregnant was the best thing that ever happened to me. The exact thing that I needed, that I didn’t even know I wanted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was resistant at first because I knew it meant a major, irreversible life change was about to occur.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A complete transformation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One that was unknown and terrifying to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It meant the death of my old identity and way of life and a rebirth into true love, patience, selflessness & accountability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything became more and more real as my pregnancy progressed and I slowly began to embrace my new possibilities with open arms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There was no turning back to my old self now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I became willing to let go of my old way of life, my old ideas and my old patterns of existence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was finally ready to give birth to a new life. Literally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Becoming a mother has forever changed me for the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have finally found true love♥️🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s a transformative moment that you’ve had lately? Comment below...

07/23/2021

You Were Born Naked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As raw and real and vulnerable as it gets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So why are you trying to hide?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Layers of other people’s desires and opinions slowly clothed you and now you wear a suit that you can’t take off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A suit that other people feel they have the right to judge the quality of.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But underneath you are still naked. Still authentic and carefree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What gives you self worth is not what others dictate. Your value is simply not a decision for them to make.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whoever they or you may be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you attach your value to pleasing others, you will come up short every time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take that suit off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dive deep. Go back and find your inner child.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That sweet little baby you were before the world told you who you should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reconnect with the innocence that you once were.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That you still are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that you will always be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be your beautiful, naked again self for the world to see.

07/12/2021

Book I have read so far this year:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Breath by James Nestor⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Money & The Law of Attraction by Esther & Jerry Hicks⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 You are a Badass at Making Money by Jen Sincero⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Happy Pocket Full of Money by David Cameron Gikandi⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 The Magic by Rhonda Byrne⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Currently Reading:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Daring Greatly by Berne Brown⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is quite an accomplishment for me because before this year, I hadn’t really read any books for quite some time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It all started when embarked upon the journey of becoming an entrepreneur, which little to my knowledge also involves a deep dive into self development.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact the business that I’m now in is often referred to as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“A self development journey with a compensation plan attached”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pretty perfect for me considering constant growth and expansion are some of my top priorities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What book are you reading right now? Comment please😊

06/30/2021

We are living in a hologram existing for the propagation of love💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you agree?

06/24/2021

Can you put a price on your health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately most people don’t start thinking about their health until something is wrong. Until something hurts or nags at them. Or until they get an unfavorable diagnosis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what if these ailments could have been prevented in the first place by being proactive about your health??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about this...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is much more expensive to be sick than to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why are we not encouraged by mainstream medicine to boost our immune systems naturally through:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎 Eating Well⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 Drinking quality water⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻 Exercising daily⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Getting outside for sunshine and fresh air⠀⠀⠀⠀⠀⠀⠀⠀⠀
😴 Getting enough quality sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
📉 Stressing/working less⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are set up to fail through a lack of education on health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because unhealthy people are BIG BUSINESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a person who is passionate about health, this is crazy and maddening to me!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s really not the hard or expensive to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it is a choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We need to make our health a priority.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OUR TOP PRIORITY!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is nothing more important in life than good health because without it, you cannot do anything else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s time for us to realize this, educate ourselves and take matters into our own hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop putting blind faith in systems that do not care or even want us to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s take responsibility for our own health even if it means paying a little bit extra on the front end.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will be worth it in the long run.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Photo by .23

06/21/2021

Dear Dad,⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for being so hardworking. You work so hard on so many things and have instilled such a strong work ethic in me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for being so loyal. You have always stood by our family and supported us. You were loyal to your job and are loyal to your ideas which is rare and admirable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for all your support over the years. You gave me such a beautiful and comfortable life growing up and even helped support me through college. I am so grateful for everything that you have done for and given me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for your sense of humor. You are so hilarious and like to be silly and have fun. I appreciate all the laughs and good times we have had.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for your connection with the earth. You love the ocean and the land. You are an incredible surfer, waterman and farmer. You can read the ocean and sow the land and I admire you for that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this is just the tip of the iceberg. You have so much depth and wisdom and I am proud to be your daughter everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love you forever. Happy Father’s Day♥️

06/18/2021

No one can express the way that you can✨

06/15/2021

Do you love Mondays?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or are you someone who lives for the weekend and dreads Mondays? Is it because you are unhappy with you current 9-5 job or situation?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you wish you had more time, location and financial freedom? Are you ready to be your own boss and actually achieve these things?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in making a change, one that will not only positively effect your health and your life, but also the health of others and the health of our planet, I have an opportunity for you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Type I’m Ready in the comments below and I will get in touch with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me show you how this business can drastically improve your life✨

06/11/2021

HOW DO WE MAKE WISDOM GO VIRAL?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I have been scrolling lately, I’ve noticed something.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of the posts that go viral, are pretty fu***ng dumb.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not all of them, but most, are senseless and mind numbing. Usually having no real point or value whatsoever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even the trends are silly. Like why is this stuff popular and considered entertaining?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meanwhile the posts with education and true value go largely unnoticed. And there is A LOT of value out there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s discouraging and makes me not want to participate. But I feel like I have to in order to “play the game” and get noticed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So my questions are...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do we make wisdom go viral?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it possible to normalize consuming valuable content only?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can we reduce the unnecessary noise that is distracting us all? I feel like it’s melting my brain sometimes!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am I the only one that feels this way?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please let me know🙏🏻

06/03/2021

What’s your INTENTION?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In yoga we use this word a lot as a way to direct a class with purpose and infuse meaning for our students.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But intention is so much more profound and can enhance every area of our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example...⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your intention when you make a meal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it to simply curb your hunger?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or is your intention to nourish and sustain your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or to connect and share time with your loved ones?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See the difference?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The intention that we bring to any activity has a direct relation to the outcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intention creates substance and significance in everything we do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intention gives the Universe a way to interpret our actions correctly and support us with what we truly need.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So next time you do an activity, any activity, take a second to set an intention. Whether it be taking a yoga class, drinking a glass of water, having a conversation, or simply going to bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let the Universe know how to support you by setting your intention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can create more meaning and purpose in every aspect of our lives by practicing this one simple thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your intention for today? Comment below😊️🙏🏻

05/27/2021

Allow me to reintroduce myself...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My life has changed so much over the past year, I feel like a completely different person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently became a mom and my whole life & world have completely shifted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am learning what true love & selflessness are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am able to see a broader perspective, one that allows more love into my being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My feelings were only surface level before. Now they grow deeper & stronger as each moment passes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I look at my child, a feeling of love surges inside of me. Igniting from my center and radiating outward, encompassing the room, the house, the block.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe even the whole world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is so much more love & joy to be felt if we open ourselves to it. Innately living inside each of us, waiting to be sparked, fanned and eventually engulf us in flames.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yearning for us to access it, this love is always there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Patiently waiting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But we forget.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alive when we are born, our love dims over time. Fading to a mere glimmer of what it was and what it longs to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are meant to love because we are made of pure love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Extensions of source energy, incarnated here on Earth to learn through the experience of love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A child is not required to access this love, but for some they can be the catalyst to remember it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I vow to nurture this love inside me. To tend to it & ensure it’s growth and expansion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To show my child & myself what we are truly capable of when we live and thrive from this place of divine love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our survival depends on it.

05/18/2021

Benefits of Proper Hydration💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Helps to maximize physical performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Significantly affects energy levels and brain function⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Helps prevent headaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Helps relieve constipation⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Can aid in weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Helps prevent infection⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Delivers nutrients to cells⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Keeps organs functioning properly⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Improves sleep quality⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Improves skin quality ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so much more!! Water truly is the elixir of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately not all water is created equal these days and drinking some may even be doing more harm than good (plastic water bottles & tap water).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in achieving deep cellular hydration with me drop a 💦 below...

05/16/2021

It’s up to us✨

05/09/2021

Alignment can happen in many ways, both inner and outer. It can be accessed through:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• asana (yoga postures)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• pranayama (breath control)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
• contemplation⠀⠀⠀⠀⠀⠀⠀⠀⠀
• visualization⠀⠀⠀⠀⠀⠀⠀⠀⠀
• psychedelic exploration ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• physical activity⠀⠀⠀⠀⠀⠀⠀⠀⠀
• deep sexual connection⠀⠀⠀⠀⠀⠀⠀⠀⠀
• going after your dreams⠀⠀⠀⠀⠀⠀⠀⠀⠀
• getting rid of things that no longer serve you⠀⠀⠀⠀⠀⠀⠀⠀⠀
• doing things that make you happy⠀⠀⠀⠀⠀⠀⠀⠀⠀
• connecting with nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
• prioritizing your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• self-care⠀⠀⠀⠀⠀⠀⠀⠀⠀
• energetic cleansing⠀⠀⠀⠀⠀⠀⠀⠀⠀
• therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
• detoxing⠀⠀⠀⠀⠀⠀⠀⠀⠀
• rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
• etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What helps you feel in alignment with your highest self? Comment your go to alignment practices below✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga photo taken by

Erin Williams Yoga