Erin Williams Yoga

Erin Williams Yoga Yoga and Health

04/01/2022

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It’s OK to wing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Parenting, business, fitness, life...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Whatever it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
08/09/2021

It’s OK to wing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Parenting, business, fitness, life...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t have to have it all figured out right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact you learn more if you don’t!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trial and error teaches you so much more than getting it right the first time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can’t even tell you how many times I’ve stopped myself from doing or starting something amazing out of fear that it wouldn’t go exactly as planned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m actually sad to think of how many cool experiences I missed out on seeking perfection.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I should have taken that messy action instead!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you ever stop yourself from doing or trying things in fear that it won’t be perfect?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s make a pact right now, you and I, to...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Never let fear of failure stop us again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To take that leap instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To say YES.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To commit to the unknown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because that is where the true treasure lies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The experience, the growth, the adventure!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Release all fear and perfectionism.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your future self will thank you🌱

COMMUNITY IS THE KEY🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Community unites us. It brings us together and makes us feel whole.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
08/05/2021

COMMUNITY IS THE KEY🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Community unites us. It brings us together and makes us feel whole.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Community validates us. It is an affirmation that we are on the right path. That others share our interests, attitudes and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Community gives us a sense of purpose, confirming that we are a part of something greater than ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Community gives us a feeling of belonging and fellowship, a vital part of our human experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether we want to admit it or not, we all need community.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We crave it on a fundamental level. We depend on it daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To have community support is necessary for us to thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In all areas of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I told you that you could gain a community of like minded individuals while also improving the health and wealth of your family. Would you believe me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Would you be interested??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are looking for community, if you value your health, if you want to make money, let me know below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to build community with you💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by

What if I fall? My darling, what if I fly✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀About 16 months ago, the universe pushed me out of my comfor...
07/27/2021

What if I fall? My darling, what if I fly✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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About 16 months ago, the universe pushed me out of my comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I found out I was pregnant and then soon after got laid off because of the lockdown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was very comfortable in my old life and career and was not really looking to make any big changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the universe had different plans for me. It was time to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Becoming pregnant was the best thing that ever happened to me. The exact thing that I needed, that I didn’t even know I wanted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was resistant at first because I knew it meant a major, irreversible life change was about to occur.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A complete transformation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One that was unknown and terrifying to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It meant the death of my old identity and way of life and a rebirth into true love, patience, selflessness & accountability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything became more and more real as my pregnancy progressed and I slowly began to embrace my new possibilities with open arms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was no turning back to my old self now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I became willing to let go of my old way of life, my old ideas and my old patterns of existence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was finally ready to give birth to a new life. Literally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Becoming a mother has forever changed me for the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have finally found true love♥️🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s a transformative moment that you’ve had lately? Comment below...

You Were Born Naked.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀As raw and real and vulnerable as it gets.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So why are you trying ...
07/23/2021

You Were Born Naked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As raw and real and vulnerable as it gets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So why are you trying to hide?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Layers of other people’s desires and opinions slowly clothed you and now you wear a suit that you can’t take off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A suit that other people feel they have the right to judge the quality of.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But underneath you are still naked. Still authentic and carefree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What gives you self worth is not what others dictate. Your value is simply not a decision for them to make.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whoever they or you may be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you attach your value to pleasing others, you will come up short every time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take that suit off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dive deep. Go back and find your inner child.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That sweet little baby you were before the world told you who you should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reconnect with the innocence that you once were.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That you still are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And that you will always be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be your beautiful, naked again self for the world to see.

07/12/2021

Book I have read so far this year:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👓 Breath by James Nestor⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Money & The Law of Attraction by Esther & Jerry Hicks⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 You are a Badass at Making Money by Jen Sincero⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Happy Pocket Full of Money by David Cameron Gikandi⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 The Magic by Rhonda Byrne⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Currently Reading:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👓 Daring Greatly by Berne Brown⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is quite an accomplishment for me because before this year, I hadn’t really read any books for quite some time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It all started when embarked upon the journey of becoming an entrepreneur, which little to my knowledge also involves a deep dive into self development.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact the business that I’m now in is often referred to as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“A self development journey with a compensation plan attached”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pretty perfect for me considering constant growth and expansion are some of my top priorities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What book are you reading right now? Comment please😊

We are living in a hologram existing for the propagation of love💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Do you agree?
06/30/2021

We are living in a hologram existing for the propagation of love💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you agree?

Can you put a price on your health?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Unfortunately most people don’t start thinking about their health u...
06/24/2021

Can you put a price on your health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately most people don’t start thinking about their health until something is wrong. Until something hurts or nags at them. Or until they get an unfavorable diagnosis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what if these ailments could have been prevented in the first place by being proactive about your health??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about this...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is much more expensive to be sick than to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why are we not encouraged by mainstream medicine to boost our immune systems naturally through:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 Eating Well⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 Drinking quality water⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻 Exercising daily⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Getting outside for sunshine and fresh air⠀⠀⠀⠀⠀⠀⠀⠀⠀
😴 Getting enough quality sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
📉 Stressing/working less⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are set up to fail through a lack of education on health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because unhealthy people are BIG BUSINESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a person who is passionate about health, this is crazy and maddening to me!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s really not the hard or expensive to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it is a choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We need to make our health a priority.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OUR TOP PRIORITY!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is nothing more important in life than good health because without it, you cannot do anything else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s time for us to realize this, educate ourselves and take matters into our own hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop putting blind faith in systems that do not care or even want us to be healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s take responsibility for our own health even if it means paying a little bit extra on the front end.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It will be worth it in the long run.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 Photo by .23

Dear Dad,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Thank you for being so hardworking. You work so hard on so many things and have instilled suc...
06/21/2021

Dear Dad,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for being so hardworking. You work so hard on so many things and have instilled such a strong work ethic in me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for being so loyal. You have always stood by our family and supported us. You were loyal to your job and are loyal to your ideas which is rare and admirable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for all your support over the years. You gave me such a beautiful and comfortable life growing up and even helped support me through college. I am so grateful for everything that you have done for and given me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for your sense of humor. You are so hilarious and like to be silly and have fun. I appreciate all the laughs and good times we have had.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for your connection with the earth. You love the ocean and the land. You are an incredible surfer, waterman and farmer. You can read the ocean and sow the land and I admire you for that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And this is just the tip of the iceberg. You have so much depth and wisdom and I am proud to be your daughter everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love you forever. Happy Father’s Day♥️

No one can express the way that you can✨
06/18/2021

No one can express the way that you can✨

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Haleiwa, HI
96712

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