Revitalize Physical Therapy - Milwaukee

Revitalize Physical Therapy - Milwaukee Manual, hands-on Physical Therapy and Sports Performance Enhancement. Prenatal & postpartum fitness.

🚨 PSA for moms who had a C-section:Your scar is more than cosmetic, it can actually impact how your pelvic floor and co...
10/29/2025

🚨 PSA for moms who had a C-section:
Your scar is more than cosmetic, it can actually impact how your pelvic floor and core function.

Many women don’t realize that C-section scar tissue can create tightness and restriction deep below the surface. Over time, that tension can contribute to:
➡️ Pelvic pressure or heaviness
➡️ Pain with intimacy
➡️ Low back or hip pain
➡️ Urinary leakage
➡️ Core weakness or that “mom pooch” feeling

The good news? You don’t have to live with it.
Pelvic floor physical therapy can help restore mobility, connection, and confidence so your recovery goes beyond just the scar.

✨ Book your pelvic floor evaluation today and take the next step toward full recovery and long-term pelvic health.
Comment ME and we will send you all the details!


10/27/2025

POV: Your first pregnancy and delivery were harder than you imagined and this time, you’re determined to have a smoother experience.

Whether this is your second, third, or fourth baby, we are here to help YOU and support YOU through your pregnancy and postpartum.

At Revitalize Physical Therapy, we help women prepare for birth with science-backed, hands-on pelvic floor therapy that supports a smoother, safer delivery (and faster recovery!).
Our proven prenatal approach helps:
✅ Reduce perineal tearing
✅ Lower C-section rates
✅ Shorten pushing time
✅ Strengthens and relaxes your pelvic floor for birth
✅ Promotes confidence and comfort every step of the way
✅ Improve recovery after birth
Because you deserve a birth experience that feels empowering, not overwhelming and every mom deserves to feel prepared, empowered, and cared for.

Every body is different and that’s why we tailor every plan to you and your goals.

Let’s make this birth your most confident one yet.

Comment ✨ PREGNANCY✨ to get our free guide!

You’ve probably been told to “do your Kegels” to get ready for birth…But here’s the thing, Kegels alone don’t prepare yo...
10/25/2025

You’ve probably been told to “do your Kegels” to get ready for birth…

But here’s the thing, Kegels alone don’t prepare your pelvic floor for what actually happens during labor.

Your pelvic floor needs to relax, lengthen, and coordinate with your breath, not just squeeze on command.

If those muscles are too tense, pushing can become harder and less effective.

The best prep for birth?
✨ Learning how to relax your pelvic floor
✨ Breathwork and body awareness
✨ Practicing optimal pushing positions

If you’re pregnant, it’s not too early (or too late!) to start.

Comment PREGNANCY to grab our free pain-free pregnancy guide to get you started!

And, if you're ready to prepare for a smooth delivery and recovery, book your pelvic floor prenatal evaluation today and feel confident, prepared, and empowered for birth. Send us a DM to get started.

10/23/2025

Here's the thing ...... you probably know someone who has or is currently experiencing lady issues like pain with intimacy, discomfort, postpartum recovery, peri/menopause, and so many more things. Or maybe it's you!

When we were featured on The Morning Blend, we talked all about how pelvic floor therapy is for EVERY woman at any age and stage of life. 🙌

Whether you’re navigating postpartum recovery, peri/menopause, bladder leaks, pain with intimacy, or just feeling “off” down there ..... pelvic floor therapy can help.

It’s time we normalize taking care of our pelvic health because these “lady issues” are common, but they are not normal.

💬 Comment “LADY ISSUES” below and we’ll send you our free guide to understanding your pelvic floor and what you can do to start feeling better today!

10/21/2025

It’s funny how many of my clients come in saying, “I think my pelvic floor is weak…”
But guess what? 👀

It’s often the opposite!

A tight or overactive pelvic floor can mimic all the same symptoms as a weak one with symptoms such as leaking, pain, pressure, even difficulty peeing.

When your muscles stay “on” all the time, they can’t do their job effectively.

That’s why not everyone needs Kegels and in fact, sometimes, you need to learn how to let go. The real solution might actually be learning to relax and restore coordination.

If you’re not sure what’s really going on with your pelvic floor, don’t guess.

Join us for our next FREE online webinar: “How Healthy Is Your Pelvic Floor?”
Designed for busy women who want to feel strong, confident, and in control of their bodies.

This webinar is online and is completely free to attend. Comment WORKSHOP to grab your spot at our next webinar and invite a friend, we can't wait to talk with you! 💪

10/17/2025

Did you catch Dr. Brenda on The Morning Blend?

We were honored to be featured on The Morning Blend and had the best time chatting about all things pelvic health with Tiffany and Stephanie!

In this segment, Dr. Brenda dives into why pelvic health matters at every age and stage from your first period to postpartum and beyond. 💪

Pelvic health isn’t just about recovery, it’s about confidence, strength, and quality of life.

If you’ve ever wondered whether pelvic floor therapy is right for you (spoiler: it probably is 😉) or if you’ve ever been told to “just do your Kegels”...... you won’t want to miss this one.

🎥 Catch the full interview here ➡️ https://www.tmj4.com/shows/the-morning-blend/the-myths-facts-and-importance-of-pelvic-health

P.S. If you want to snag this special offer, be sure to give us a call to book your evaluation and mention "The Morning Blend" 😉

10/16/2025

Think your pelvic floor is healthy? Let’s find out. 😉

In this live workshop, Dr. Brenda will walk you through a quick and simple pelvic floor check-in with no awkward equipment, just body awareness and expert guidance.

You’ll learn:
✅ What a healthy pelvic floor actually means
✅ Signs your pelvic floor might need support
✅ How to start improving strength, balance, and function right away

Don’t miss this chance to get answers, feel empowered, and connect with your body in a whole new way.

Join us for our next FREE online webinar: “How Healthy Is Your Pelvic Floor?”
Designed for busy women who want to feel strong, confident, and in control of their bodies.

This webinar is online and is completely free to attend. Comment WORKSHOP to grab your spot at our next webinar and invite a friend, we can't wait to talk with you! 💪

10/15/2025

How healthy is your pelvic floor… really? 👀
If you’re not sure, this workshop is for you.

Join Dr. Brenda as she breaks down what a healthy pelvic floor actually looks and feels like and teaches you a super quick self-assessment you can do anytime. 🙌

Whether you leak a little, feel pressure, or just want to understand your body better, you’ll walk away knowing exactly where your pelvic floor stands and what it needs to thrive.

Join us for our next FREE online webinar: “How Healthy Is Your Pelvic Floor?”

Designed for busy women who want to feel strong, confident, and in control of their bodies.

This webinar is online and is completely free to attend. Comment WORKSHOP to grab your spot at our next webinar and invite a friend, we can't wait to talk with you! 💪

10/14/2025

When your patient says, ‘That was the best s*x I’ve had in a while,’
you know you’re doing the work that matters. 🙌

We didn’t use magic, we used science:
✨ Internal pelvic floor release
✨ Nervous system regulation
✨ Breath + coordination training
✨ Added in key therapies
✨ Created a targeted supplement regimen

Because when the pelvic floor can relax, pleasure can return.

Want to get to the root cause of your pain and discomfort? Send us a DM, we can't wait to talk more with you!


”

10/11/2025

🚫 Myth: “Leaking is just part of being a mom.”
✅ Fact: It’s common, but it’s not normal—and you don’t have to just live with it.

Pelvic floor therapy helps you sneeze, laugh, run, and jump without fear (yes, it’s possible 🙌).

Don’t settle for “that’s just how it is.” Your body deserves better.

Comment ✨ LADY ISSUES✨ to get our free guide!

⏰ This is your last call to join us TONIGHT!Our FREE online workshop: “How Healthy Is Your Pelvic Floor?” starts at 8 PM...
10/09/2025

⏰ This is your last call to join us TONIGHT!

Our FREE online workshop: “How Healthy Is Your Pelvic Floor?” starts at 8 PM and you don’t miss your chance to learn how to feel strong, confident, and in control of your body.

💧 Stop ignoring leaks, pressure, or discomfort
💪 Learn simple ways to support your core and pelvic health
💻 All from the comfort of your home

We can't wait to chat with you more tonight! Comment WORKSHOP to register!

10/09/2025

Let’s talk about the muscle no one talks about 👀 ...... your pelvic floor.

If you’ve ever dealt with leaking, low back pain, pelvic pressure, or discomfort with intimacy… you’re not alone and you don’t have to live with it. These issues are common but they are not normal!

Join us for our FREE online webinar: “How Healthy Is Your Pelvic Floor?”
Designed for busy women who want to feel strong, confident, and in control of their bodies.
🗓 Thursday, Oct 9 @ 8 PM
🗓 Wednesday, Oct 22 @ 8 PM

This webinar is online and is completely free to attend. Comment WORKSHOP to grab your spot and invite a friend, we can't wait to talk with you! 💪

Address

11951 W. Janesville Road
Hales Corners, WI
53130

Telephone

+14143312323

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