Motifaith Fitness

01/16/2026

Exercises by their literal name only 😂

Coach Kylie understood the assignment.

01/16/2026

STOP DOING ONLY CARDIO. 🚫🏃‍♀️

Ladies—if fat loss is your goal, strength training is non-negotiable.

Lifting weights will:
🔥 Boost your metabolism
🔥 Help you burn fat even at rest
🔥 Build lean muscle (not bulk)
🔥 Improve confidence, posture, and strength
🔥 Protect your joints and bones

Endless cardio might burn calories today…
But strength training changes your body for life.

Train smarter. Lift heavy (for YOU).
Your future self will thank you. 💪

— Coach Jesse

01/15/2026

Your body doesn't bounce back the same after
30 - and that's not a weakness, it's a wake-up call.

After 30, poor sleep, bad nutrition, stress, and skipped training don't just slow progress - they compound. Recovery takes longer. Muscle is harder to maintain. Energy drops faster. That's why daily habits matter more than ever.

Living healthy isn't about extremes.
It's about training with intent, eating to fuel performance, prioritizing sleep, and respecting recovery.

The men who stay strong into their 40s and 50s aren't lucky - they're disciplined.
Start building the body that carries you forward, not one that breaks down early.

01/14/2026

Progress happens when you keep going.

Not when you feel motivated.
Not when it’s easy.
Not when everything lines up perfectly.

It happens when you show up on the hard days.
When you keep moving even when you’re tired.
When you choose consistency over comfort.

That’s what we do at Motifaith Fitness, we don’t just train bodies, we build habits, discipline, and belief.

If you showed up this week, you’re winning.
If you’re planning to show up next week, we’ll be here waiting for you. 😎

01/12/2026

Top 5 Best Excuses To Give Your Trainer Why You Can’t Workout…

You’re definitely gonna recognize a few of these 👀

Watch till the end 👇

01/09/2026

“POV: You’ve been saying ‘I’ll start after the New Year’ since 2019 😂
Coach Jesse has entered the chat.”

01/09/2026

January 9 may be “National Quitter’s Day” for most, but not for you. Instead of calling it quits (even if it hasn’t been perfect so far), think of today as an opportunity to recommit.

Call now to connect with business.

01/06/2026

01/05/2026

Even coaches have things we want to improve on when it comes to fitness.
These are a few of mine heading into the new year.
What’s one thing you want to improve in 2026? Comment below ⬇️

01/01/2026

🎆 Happy New Year from Motifaith Fitness! 🎆

2026 is here and this is the year you stop starting over and start seeing real results.

💪 Stronger
🔥 More confident
🏃‍♂️ More energy
🧠 More discipline

Thank you to every member who trusted us with their health, showed up when it was hard, and pushed beyond what they thought was possible in 2025.

This year we’re going even bigger more transformations, more accountability, more community, and more wins.

Let’s make 2026 the year you become the strongest version of yourself — inside and out.