Everyday Wellness

12/31/2025

Happy ! If you’re feeling triggered or in need of extra support tonight, you’re not alone and help is available. Help yourself & share to help others: samhsa.gov/find-help

12/23/2025

12/22/2025

As the sun rises today, the land feels hushed, wrapped in winter’s quiet breath. Today is not the beginning of winter. It’s the still point within it — a moment suspended between what has been and what is yet to unfold. In the Wheel of the Year, winter begins at the end of harvest, when the last crops are gathered, the leaves have mostly fallen, and the earth has already begun to turn inward. By the solstice, the season is already present — slow, patient, and listening.

The solstice itself holds a subtle kind of magic. The night is at its deepest, yet the light is already growing — imperceptibly at first, almost shyly, beneath the frost and the fog. Evergreens hold their color. Seeds rest patiently beneath the soil. The wind moves softly through the trees, carrying whispers of what is yet to come. Life continues, quietly, in places that seem still.

Today doesn’t ask you to do anything. If it feels right, just take a moment tonight — step outside, breathe in the cool air, and thank the earth for returning the light. Notice it in the branches, in the frozen berries, in the stillness of the land. Let yourself arrive fully in this quiet, magical moment.

No fireworks. No resolutions. No bold rituals. Just presence. Just noticing. Just this moment.
This is all our natural world asks of us.

12/21/2025

You pour into everyone else — your family, your work, your community — but when was the last time you poured into yourself?
If you’ve been feeling stretched thin, overwhelmed, or disconnected from your own needs, you’re not alone. And you don’t have to keep pushing through on empty.

✨ Imagine:
• Feeling grounded instead of scattered
• Having tools to manage stress, set boundaries, and protect your peace
• Reconnecting with the version of you who feels confident, calm, and in control
You deserve that. And it’s absolutely within reach.

👉 If you’re ready to reclaim your mental health and overall wellness, I’m here to walk with you — step by step. Contact me today and let’s begin your reset, www.everydaywellnessforyou.com
Your well-being is not a luxury. It’s a necessity.

12/17/2025

A butterfly was found fluttering around in my kitchen today, in the middle of December! 😄 Glad it's not a moth. It's a cabbage white butterfly; I put it on my basil plant. What a fun and delightful little visitor!

12/16/2025

Grief looks and feels different for everyone and can be present for various amounts of time. There is no right or wrong way to feel while grieving, but it’s important to know that support and resources are available: samhsa.gov/communities/coping-bereavement-grief

12/16/2025

The can bring up feelings of loneliness and grief. Hope, help, and healing are within reach. Speak to someone about what’s weighing on you. Need help? findsupportwi.org

12/15/2025

Tap into nature's wisdom...

It’s Okay to Be Tired — A December Reflection

It’s okay to be tired.
December arrives with its long nights and early sunsets,
a month when even the sky seems to rest.
This is the darkest stretch of the year,
and our bodies feel it,
our minds feel it,
our hearts feel it too.
Nature isn’t asking for momentum now.
It’s whispering something softer:
Slow down. Breathe. Turn inward.
Even the trees release their last leaves
and stand quietly in their bare truth,
trusting that rest is part of the cycle.
So if your energy feels dimmer,
if motivation flickers like a candle in a draft,
know that nothing is wrong with you.
You are simply syncing with the season—
responding to what the earth already understands.
It’s okay to be tired in the darkest month.
Rest is not weakness;
it is wisdom.
It is the gentle pause that prepares you
for the light that will return.

Artist Credit : Elaine Bayley

12/13/2025

🌿✨ Unplug & Recharge Workshop – A Day for YOU! ✨🌿
January 3, 2026 9:30AM-3:30PM

Ready to pause, breathe, and reset? Whether you’re just beginning your wellness journey or already practicing self-care, this laid-back day is designed to uplift, inspire, and recharge your spirit.
💡 What’s included:
• Calling a truce with your inner critic
• Mindfulness meditation
• Connecting with the wisdom of nature
• Starting a gratitude practice
• Strategies to feel uplifted
• Creating a healthy self-care plan
• A wellness toolkit filled with goodies
• Laughter and more!
Investment: Normally $150 — but thanks to sponsorship, this workshop is FREE to attend!

Location: The Conservancy for Healing and Heritage 7410 W. Rawson Ave, Franklin, WI

Seats will fill quickly, so don’t wait — register today! 🌸 everydaywellnessforyou.com/workshops
Bring your friends for a rejuvenating day together, or come solo and meet new ones.

👉 Unplug. Recharge. Reconnect. Your wellness journey starts here.

12/09/2025

Let this be your first step back to feeling more like you.

12/04/2025

Nature's wisdom is telling us it's time to let it go...