05/29/2025
🌧️☀️ Warm Rainy Weather Got You Feeling Off?
Chiropractic Tips to Stay Aligned and Pain-Free This Season!
While warm rain can feel refreshing, it can also lead to unexpected joint discomfort, muscle tension, and slippery hazards. At Boshell Chiropractic Clinic, we want you to stay safe, mobile, and pain-free — no matter what Mother Nature throws your way.
✅ Move Often, Even Indoors
Rainy days can keep you cooped up, but sitting too long tightens your hips, back, and neck. Take stretch breaks, walk around the house or office, and keep your spine moving. Your joints will thank you!
✅ Watch for Slips & Trips
Wet sidewalks and slippery store entrances are common after summer showers. Strong core muscles and good spinal alignment improve balance and help prevent injuries. If you’ve had a fall or near-miss lately, it’s time for a chiropractic checkup.
✅ Stay Hydrated & Watch Inflammation
Warm, muggy air can make you sweat more — even when you’re not active. Dehydration tightens muscles and can aggravate joint inflammation. Keep water nearby and eat anti-inflammatory foods (leafy greens, berries, omega-3s).
✅ Protect Your Posture
Umbrellas and rain gear can throw off your posture. Carrying a heavy, wet bag or hunching under a hood can strain your shoulders and lower back. Make sure your rain gear is lightweight and that you’re still standing tall.
✅ Schedule a Seasonal Tune-Up
Rainy weather may seem harmless, but if you’re feeling more aches, sluggishness, or tension, your spine might need attention. Chiropractic care helps your nervous system stay in sync — boosting your energy, balance, and overall well-being.
📍 Now Accepting New Patients in Haleyville!
At Boshell Chiropractic Clinic, we offer no/low wait times, same-day appointments, and a warm, family-friendly environment.
💬 Message us now at (659)667-0143 to schedule your visit or call 📞 [(205) 486-2000]
https://app.squareup.com/appointments/book/0ahey25ig75paa/CFRYE62MAQKB4/start
Because feeling great shouldn’t depend on the weather!
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