Rob DuCote NASM CPT, YES

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Rob DuCote NASM CPT, YES

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08/04/2022

Sunset.

06/08/2021

BACK at it! If you're going take on big challenges in your life...you gonna want/need a strong back. Not just in the gym...Cheers! RD
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Today was Back/Bicep/Core. Love these days!! If case you're interested here was today's sesh! Giant sets...so drink your preworkout peeps!!
9 Exercises/5 Rounds/16,12,10,8,16 reps. 15-30 sec per exercise, 1 min between rounds. 15 reps per core exercise thru all 5 rounds
-Lat Pulldowns
- Machine Rows
- DB Pullovers
- DB Full Bicep Curl
- DB Hammer Curl
- EZ Bar Top Curl
CORE
- Full Situps
- Dbl Leg Raises
- Bicycle Twists
*change order each core round

29/07/2021

New flooring arrived for the home gym! I cannot wait to get my Iron Cave back! Dont get me wrong...I made my makeshift setup work...just ready to have all my tools back! 💪💪
Ready to roll!!

09/07/2021

Guys trip with my son to South Lake Tahoe. Lots of fun ahead!

03/06/2021

Simple right? You might be surprised how much your attitude toward your health and fitness impacts results. Mental is a huge part of the game. Fitness and health is so much better when it is part of your lifestyle versus a "workout" or "diet". Get your mind right...powering up your efforts...and you will be on the path of becoming your best version of YOU! Cheers - RD

09/04/2021

Enjoying my new shake from .hq and
Lots of great flavor choices...Strawberry Cream and Salted Caramel are my favorites. I get the seven serving
Tub in a 4 pack of different flavors (you can get up to 8 different flavors!). Makes for fun/creative meal replacement/dessert options.
I used Strawberry and Cream today to replace breakfast.
For me, I typically add frozen spinach or frozen kale and/or frozen fruit (serving of each). *not a paid endorser...just sharing what I am using!
Enjoy - RD

02/04/2021

Just leave me right here. Legs quit working. What's that? It's Friday!! TGIF...time for an adult beverage! Decisions.... Decisions...
From me to you..
Take of yourself.
Finish the week strong.
Reward yourself - however suits you.
Cheers - RD

15/03/2021

Sunday Aftermath...with balls (medicine balls that is!😎).
Rainy and gray most of the day.
Checked my ego at that door.
Trained smart/Trained hard.
Can't stop.
Won't stop.
Didnt stop.
Those are the keys. You need to be unstoppable in every way. Doesnt mean to push ahead recklessly. Win the Moments that Matter! - RD

Workout:
Chest/Tris/Core
Super sets.
Three exercises
4 rounds
3 blocks
360 Reps total

06/03/2021

Have a blessed weekend. I'd love to be running - but not there yet with the knee - so I walk. Movement is key. Finding moments to be grateful for is another key.

Keep adding keys to unlock our best self and your best life. Cheers - RD

Yes, I have my mask (in my hand) and had my before heading out.

04/03/2021

My GO fuel...no matter the flavor.

*not a paid endorser. Just my personal preference.
Get Some!!!

14/02/2021

Taking it all in! Cheers!!

13/02/2021

Busy start to my Saturday. Big weekend for the family. Coastal walk (4 miles) and then lift session. Now, about that Honey Do list...let's go!!
Not a paid endorser.
Repping my new fav from and . Orange Afterburner is awesome! T Shirt is in support of and . Move for your health peeps!!

Have a good weekend yall! Cheers RD

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