Resolute Physical Therapy

Resolute Physical Therapy 1 on 1 personalized and hollistic physical therapy a performance training

At Resolute Physical Therapy, we are dedicated to providing high-quality, personalized care in Clifton Park and Halfmoon. As the area’s premier physical therapy clinic, we offer both insurance and cash-based services, ensuring every patient receives dedicated 1-on-1 attention. Our Services:

✅ Foundation Services – Orthopedics, Post-Operative Rehab, Gait & Balance Training
✅ Specialized Care – Prenatal & Postpartum Support, Pelvic Floor Therapy, Labor & Delivery Prep, Osteoporosis Management, Spine, Neck & TMJ Therapy, Sport-Specific Rehab
✅ Premium Services – Digital Training Programs, Sports Performance Coaching, Athletic Event Recovery

Whether you're recovering from an injury, preparing for childbirth, or optimizing your athletic performance, we’re here to help you move and feel your best!

📍 Located in Clifton Park/Halfmoon
📞 Contact us to schedule your appointment today!

04/10/2026

We’re back with another 2-day Labor, Delivery, and Breastfeeding Prep Course on April 25th and 26th! Whether you’re a first-time or experienced parent, there’s something valuable here for everyone.

👶 Day 1 (In Person):
Led by Doctors of Physical Therapy at Resolute
✨ What to expect during labor
✨ Pain management strategies & pushing positions
✨ How partners can best support
✨ Protecting your pelvic floor
✨ Movement prep beginning at 35 weeks

🍼 Day 2 (Virtual or In Person):
Featuring expert lactation support from Breastfeeding Savvy
✨ Latch, positioning, & feeding basics
✨ Signs baby is getting enough
✨ Troubleshooting common challenges
✨ Partner support for feeding & bonding

📩 Click the link in bio to reserve your spot

04/07/2026

Handstand variations might look intimidating, but they’re one of our favorites in osteoporosis-focused strength training 💪

Why we do them:
✨ They safely load the upper body, helping build bone density in the wrists, arms, and shoulders
✨ They improve balance and body awareness—key for fall prevention
✨ They strengthen the core and postural muscles that support everyday movement
✨ They build confidence in getting up and down from the floor

We always scale these to meet you where you are—because strong bones are built step by step, not all at once.

04/03/2026

Blood flow restriction (BFR) training is a tool we utilize in the early post-op phase for individuals who aren’t able to tolerate heavy loads but still need to build strength and preserve muscle. 🏋

By applying a specialized cuff to partially restrict blood flow, we can create a high training stimulus with light loads (typically 20–30% of a 1RM). This allows patients to safely challenge the muscle, limit atrophy, and begin rebuilding strength much earlier in the rehab process—without placing excessive stress on healing tissues.

Recommended dosage:
🩸Load: 20–30% 1RM
🩸Reps: 4 sets (30, 15, 15, 15)
🩸Rest: 30–60 seconds between sets (cuff stays inflated)
🩸Frequency: 2–3x/week per muscle group
🩸Pressure: ~40–80% limb occlusion pressure (individualized based on the patient)

BFR isn’t just about doing less—it’s about doing the right amount at the right time to keep progress moving forward. 💪

03/31/2026

Not all step downs are created equal.

What you’re seeing: pelvic drop, knee valgus, tibial external rotation, and foot eversion 👀
A common strategy when the system can’t control load through the hip → knee → foot.

The rest? That’s where we build it back up 💪
Unilateral strength training to improve control, clean up mechanics, and create better options for movement.

Don’t just chase the symptom—train the system.

03/24/2026

Prepare with confidence—from labor to latch. 🤍

Join us for our two-part Labor & Delivery + Breastfeeding Workshop designed for both you and your partner:

👶 Day 1 (In Person):
Led by Doctors of Physical Therapy at Resolute
✨ What to expect during labor
✨ Pain management & pushing positions
✨ Partner support
✨ Pelvic floor protection
✨ Movement prep starting at 35 weeks

🍼 Day 2 (Virtual or In Person):
With expert lactation support from Breastfeeding Savvy
✨ Latch, positioning, & feeding techniques
✨ How to know baby is getting enough
✨ Solutions for common challenges
✨ Partner support with feeding and bonding

We’ve got you covered from contractions to cluster feeds—with expert insight and real-life strategies to help you feel calm, capable, and connected. 💫

Click the link in our bio to signup!

03/20/2026

Manipulations provide a quick, precise stretch to the joint—helping improve range of motion and modulate pain ⚡️

But we don’t stop there.

We follow it up with movement—like SNAG rotations—to reinforce that new range and build control through it 💪

Because it’s not just about getting motion back… it’s about keeping it.

03/17/2026

Second trimester is a great time to keep building strength 💪

As your body changes, staying strong helps you move better, feel better, and adapt to the demands of pregnancy 🤰✨

This program can be done at home or in the gym—making it simple, flexible, and realistic for any mom-to-be 🙌

We also offer first and third trimester strength programs🏋️‍♀️

We’re not just working out—we’re building resilience for pregnancy, birth, and beyond 🤍

Strong bodies. Strong community. 💪At Resolute Physical Therapy we don’t just coach movement — we live it. That’s why we ...
03/15/2026

Strong bodies. Strong community. 💪

At Resolute Physical Therapy we don’t just coach movement — we live it. That’s why we love getting in workouts with our friends and clients at Aevitas Fitness. Training side-by-side helps us understand the demands you place on your body, celebrate the wins together, and keep everyone moving stronger.

Because the best care happens when your PT is willing to put in the work with you. 👊

03/10/2026

Bad vs. good kipping pull-up form ⬇️

First video: loose swing, legs doing all the work, and power leaking everywhere.

Second video: strong hollow → arch positions, hips driving the movement, and efficient power transfer into the pull.

A good kip isn’t just swinging — it’s controlled, connected, and powerful. 💪

03/06/2026

Grip strength is one of the simplest indicators of overall health 💪

Lower grip strength is linked to higher risk of:
⚠️ Falls
🦴 Fractures
❤️ Cardiovascular disease
📉 Disability as we age

Why it matters: grip strength reflects total body strength, nervous system function, and resilience.

Train your grip = stronger hands 🤝
…but also better longevity and independence.

03/03/2026

Dr. Robert demonstrates two of his favorite exercises to keep his back strong and resilient 👇

✨ Anti-Rotation
Builds core stability by training your spine to resist unwanted movement.

✨ Loaded Rotation
Builds strength and capacity through rotation so your spine can handle real-life demands.

Add these to your routine and build a back that’s prepared for anything. 💪

02/27/2026

We’re excited to announce our next 2 day Labor, Delivery, and Breastfeeding prep course on March 28th and 29th. Whether you’re a first time or experienced parent, we’re sure you’ll learn something new!

👶 Day 1 (In Person):
Led by Doctors of Physical Therapy at Resolute
✨ What to expect during labor
✨ Pain management & pushing positions
✨ Partner support
✨ Pelvic floor protection
✨ Movement prep starting at 35 weeks

🍼 Day 2 (Virtual or In Person):
With expert lactation support from Breastfeeding Savvy
✨ Latch, positioning, & feeding techniques
✨ How to know baby is getting enough
✨ Solutions for common challenges
✨ Partner support with feeding and bonding

📩Click the link in bio to sign up

Address

390 NY/146
Halfmoon, NY
12065

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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