Catrina K Fitness

05/13/2026

The condition has been renamed polyendocrine metabolic ovarian syndrome, or P.M.O.S., to better reflect its wide-ranging health effects.

05/06/2026

9 years today!
Thank you so much to all my clients! I love you all and appreciate your support and trust in me with your training! 🩷🩷

02/02/2026

Happy Groundhog Day!! ☀️🌸🌈

01/28/2026

A New Eating Disorder, Orthorexia, Is On The Rise, According To Therapists

01/16/2026

12/10/2025

😂❤️

12/05/2025

Hi everyone!
Happy holidays!

I’m back from maternity leave and booking is already very limited for the new year!

I have 3 spots in small group training Thursdays at 5pm- and some spots for 9am/10am weekdays and that’s it!

Message me if you’re interested in training and have a happy holiday season! ❄️🎄

08/17/2025

Last night to sign up!
12 week online challenge - I’ll be away on maternity leave but will be checking in weekly on the challenge app!

I’ll be back to in person trainings come November!

Thank you all for signing up and being such great clients and friends! See you all soon!

This challenge was created for clients to have an option while I’m away the next 12 weeks on my maternity leave! This challenge can be combined with

08/14/2025

Starts Monday!

This challenge was created for clients to have an option while I’m away the next 12 weeks on my maternity leave! This challenge can be combined with

08/09/2025

This coming week is my last week of in person training before my maternity leave begins!

Looking for a 12 week plan while I’m gone?
Sign up on my website!

This challenge will run August 18th- November 8th!

This challenge was created for clients to have an option while I’m away the next 12 weeks on my maternity leave! This challenge can be combined with

08/04/2025