Holistic Healing with Jess

03/14/2024

11/27/2023

Treat yourself this holiday season.

Limited appointments available at both of my locations for the remainder of the year.

Call Kaynan Therapies, LLC for availability

Or

Book online at Heather's Haven Nail & Hair Salon

08/01/2023

Monday, Wednesday and Thursdays at Kaynan Therapies, LLC

Tuesday, Friday and Saturdays at Heather's Haven Nail & Hair Salon

07/09/2023

Yesterday was amazing at the Midsummer Holistic Expo. I was able to help so many individuals. I am looking forward to today.

Come out and get a service done by me or one of the the other Practitioners. Also lots of vendors selling lots of amazing things.

07/01/2023

Message me to book your massage this holiday weekend.

06/15/2023

Holistic Healing with Jess is Returning to the 3rd Annual Midsummer Holistic Expo. Jessica will offer reiki and reflexology.
www.healingwithjess.net
Join us Saturday, 8 July 10 – 6 & Sunday, 9 July 11 - 5 at the Lancaster Farm & Home Center. BAM will be in the auditorium in Booth 5.
Over 70 Vendors. Readers, jewelry, holistic Service providers, Health & Wellness products, Crystals, Art, & More!
💖️Get Tickets Online Now!
👇Link below!
Visit
https://www.eventbrite.com/.../midsummer-holistic-expo...

05/24/2023

Are you or someone you know have or dealing with trigger finger? I maybe able to help.

Just this month I took a continuing education class on GuaSha which I've been able to use therapeutically with my massage clients. GuaSha is using a titanium tool to apply light pressure in an area to encourage the release of fascial and muscular tension.

Specifically, two of my clients have had trigger finger immobility for years. After using my GuaSha tool, I have been able to help them gain a small amount of mobility. With continued sessions, I am hopeful that we could gain more.

Reach out to me directly or call Kaynan Therapies, LLC for more information.

04/24/2023

I've always felt a connection to trees and I recently purchased this book. It yelled at me until I took ut home. It is called "The Healing Power of Trees" by Sharlyn Hidalgo. It's a book which introduces you to all 15 revered trees of the Celtic Tree Calendar and their unique gifts of healing, guidance and higher consciousness.

It's a guide on how to live the principles of the Celtic tradition by tuning into the rhythms of nature, respecting the land, and fulfilling your role as a steward of the earth.

From the intro:

"We are healers. You are healers. All life is sacred, as is our connection to you and you to us. Wake up, humankind, and take up your rightful place and heritage in the holy scheme of nature. We are not separate and have never been so. Paradise exists right here and right now. Paradise is this planet and in its beauty and perfection. We invite you to become one with is and recognize the perfection that you arenand that we are. Remember, in protecting the tree people, you are protecting your own species and all of life. This is what you are to do. This is your stewardship."

11/11/2022

New and upcoming things are just around the corner!!!!

I just completed Massage Therapy school yesterday AND passed my MBLEx exam last week to become a LMT!!!!

Appointments available soon!!!!

DM me for more information.

10/24/2022

Happy Monday! Hope you're day is amazing.

Photo credit to Farhan Ali

10/10/2022

Good Morning!! Happy Monday!

Sometimes we make life too complicated. Sometimes the guideposts we set limit us more than they guide us. Sometimes the rules we set for ourselves keep us from taking too big of a risk, for fear of experiencing too big of a failure.

But this advice strips it back to the basics. Three simple habits that make anything possible, with a little good old fashioned effort.

THE EXCUSES WE USE:
* I'm too old. I'm too young.
* I don't have enough education. I have too much education.
* People will notice. People won't notice.
* I don't have enough resources. It's beneath me.

When you step back for a moment, it makes you wonder what you've missed out on by not trying. How many things could you have accomplished?

Well, guess what? There's no time like the present to go after what you want. The world is full of potential when there are no excuses.

Looking at the big picture is great, but it can be overwhelming because you see how much there is to do. And when you're overwhelmed, it's tough to get started. But you have to remember: Small steps will get you there just as sure as big steps.

The goal then is consistent forward motion. Daily progress. Weekly improvement.

If you wait until your circumstances are perfect before making a move, you won't go anywhere.

But, if you're determined to move no matter the circumstances, there will be no stopping where you go.

05/13/2022

Happy Friday. 💚💙

11/30/2021

The phrase “know your worth” has been used so much that it has become a cliché. We usually use the term to imply that someone stooped so low, so we try to remind them that they deserve better. While this could still hold water, knowing your worth goes beyond this premise.

Your worth as a person is not determined by your accomplishments or the things you’ve been conditioned to believe define you. Your self-worth doesn’t fluctuate depending on your achievements or failures.

To know your worth is to know who you truly are beyond your conditioned mind.

From the very beginning the society conditions you to attach your worth, to the things you own- education, marriage, business, net worth, appearance, social circle and achievements. It’s no wonder that without these things, we would be completely lost in a fog of self-pity and hopelessness.

Knowing your self-worth allows you to disassociate the outcome of what you do with who you are.

It implies you are in touch with your inner soul, and more than going through life, you are intentional, doing only the things that serve your purpose.

So basically, knowing your worth enables you to be true to who you are, and live an authentic life.

If you are looking for guidance and support on how to live an authentic life, message me.

11/26/2021

As our life goes on, we begin to figure out our true worth. We begin to figure out that we deserve the best. As we go through everything in our lives we will make mistakes and that is just fine, mistakes are part of it, but the biggest thing we can do is learn from them, not repeating them.

Mistakes are ok, as long as we don’t repeat those mistakes, we will find progress, we will find who and what we truly deserve. There will be times when we feel like we can’t seem to do anything right, but always remember it is more than ok and essential to forgive ourselves on a daily basis, but as I said it only applies if we learn from them, not repeat them.

If you'd like guidance on how to move forward with making changes and breaking limiting beliefs, message me to set up a coaching plan.

11/23/2021

There are many things in our lives we can change if we are not satisfied with them. For example, if we are overweight, we can change that. If we hate our job, we can change that. If we are not happy being in a certain relationship, we can change that. If we want to have more friends, we can change that. The choice is ours. However, it is important to know that there are some things in life that we cannot change no matter how hard we try. Wisdom is knowing what we can change and what we cannot. We can then focus our efforts on changing what we can and accepting what we cannot. Doing this leads to peace, serenity, happiness, and freedom.

So what are some of the things that we have no control over and cannot change?

Dm me if you are looking for guidance on controlling your life in a healthier way without limiting beliefs holding you back.

11/18/2021

There are little changes you can make, and then there are the major life-overhaul changes. We often get stuck in a certain town, living with certain people, working a certain job, doing the same habits day in and day out. So many times, if we hate our job or our relationship or our location, we will still stay, even though it kind of sucks. Why is that?

Depending on what you believe, we only get one life, and it passes by pretty fast. The only person who has control over how and where you spend that time and whether or not you enjoy it (for the most part) is you. And at any moment, you can make different choices and change direction. You are the pilot, the director, the person in charge.

I don’t have all the answers, but here’s what I do know.

Sometimes, we doubt ourselves and just don’t believe that we have the strength required to make the necessary changes.

We are more comfortable with “what we know” (past experiences) then stepping into the unknown and out of our comfort zone, even when “what we know” is bad. Fear is a great stopper for a lot of people.

We don’t want to feel the pain and uncomfortable feelings that come with a lot of changes.

We’ve given our power away. Sometimes, we’ve given our power away to other people. What “they think” becomes more important than what “we think”. We place more importance on others’ happiness than our own, or we mistakenly believe we are responsible for another person’s happiness (you never are).

I can help support and guide you make the changes you want in your life. Dm me to work together.