The Healing Table

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The Healing Table

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Healing Table, Alternative & holistic health service, 284 Monponsett Street, Halifax, MA.

Your safe spot for physical healing with an infrared sauna and Halotherapy wall panels, emotional healing with many monthly meet ups and classes, soul healing with Reiki and reflexology, & a shopping experience for that perfect, special gift.

11/03/2022

Merry’s holding space for another Reiki I certification and attunement on Sunday, November 13th!

Feeling the call?

Link in bio to hold your sacred spot.

10/24/2022

Verbal language is a teensy drop of communication.

Look for the signs. 🪧

Think back over your life and connect the dots. ⚫️

Trust that you’re always being guided.

10/24/2022

🚨 No toddler or mom group this week - this girl’s got jury duty.

Accepting all good vibes I don’t get chosen like I do every other time. 😂🫠

10/22/2022

Between the rain, cooler temps, and intermittent sun our grass is the softest it’s been all year.

Maverick and I tend to go barefoot, him because he hates shoes and me to ground, so looking towards the cooler months when this isn’t really an option (without frostbite ❄️) gives me a bit of anxiety.

I’ve never felt more connected to Mother Nature than this year.

The simple act of looking at the trees, the connection to the birds, finding creatures that once scared me happily crawling onto my fingers, mushroom magic, and whatever else creeps into my lucky eyes and heart, I’ve now gotten to the point that I need it.

Expanding my SAD toolkit to find a way to connect to Pachamama just as easily as stepping out my door in the cold weather.

I don’t *enjoy* (read: hate) being cold whatsoever, but maybe this winter will bring a new magic I hadn’t noticed before. 🪄

How do you connect in the winter? ❄️

10/21/2022

Anyone feeling this lately? 😂

10/21/2022

What exactly IS human design and how can it help you not only understand how you (and those you love) operate, but help you thrive?

Human Design creates a manual to who YOU are as an individual and combines astrology, the I Ching, Kabbalah and Vedic Philosophy.

You’ll fall into one of five categories:

📜 Manifestor

📜 Manifesting Generator

📜 Projector

📜 Reflector

Join Human Design expert, Mary Pat Lynch, as she guides you through the history and application, reads your individual chart and more.

Investment is just $55 due directly to her at time of class but please take a moment to reserve your spot via the link in our bio.

10/20/2022

You’re ready to begin feeling better.

Book today with Merry for Reiki, or Ashley for a Shamanic Journey.

10/19/2022

‘If we can learn what it means
To really love ourselves
Then we can learn to love our
Neighbors as we love ourselves
And we can live in harmony
See ourselves as a family
This is my prayer for humanity.’

Since Maya’s getting older, our trip to Salem has slightly moved from fun and spooky to really unpacking what happened here so long ago…

and how it’s starting to happen again.

Hate has no place.

10/19/2022

🤲🏼 The secret is out!

We’re moving up the street and joining forces with a phenomenal team of heart-led female holistic psychologists, The Whole Health Collaborative.

We’ll be your one-stop space for all things mental and spiritual health.

Plus - they’re dog friendly. HELLO! Perk enough! 🐾

Coming January 2023.

10/17/2022

I love that meme that went around a few years ago that said,

”You are floating through space on a giant rock that circles a ball of fire, next to a moon that moves the sea, and you don’t believe in miracles?!”

We’re here for a limited time.

Our existence lies much deeper than being productive and paying our way through adulthood.

Zoom out from the minutia & into the depth.

10/11/2022

We’re so honored to be a part of our clients’ sacred sessions, journeys and healings.

If you’ve had a beautiful experience with us and share with someone you love, you’ll both get $5 off your next appointment as a thank you.

Our Sacred Sharing Program can only get better, stay tuned!

10/10/2022

A few reminders for you on World Mental Health Day.

A holiday we can truly stand behind. ❤️

If you’d like to add us to your support team, we’d be honored.

10/10/2022

When we shift our focus from judgement to compassion and/or empathy, we can live from a place of love.

Even towards THAT person in your life.

Yes her.

You know who I’m talking about…

Show up with love and watch the walls fall. 🫶🏼

10/09/2022

"20 things women should stop
wearing after the age of 30.

1 - 20: The weight of other people's
expectations and judgements."
-Maura Quint

For my birthday this year I gave myself the gift of fully embracing my creative style - again.

Leading up to motherhood I didn't give a thought to others opinions of my look, in HS I rocked a zebra cowboy hat on the regular and still landed some solid dates, so what about motherhood made me tone it
down?

The idea that my original looks or choices could impact my daughter, but now I've come to see that the more I
embody my true self, the more power it gives her to do the same.

So, here's Steph version 2.me.

From pixie cuts to perms, I've now officially tried it all, and this version feels pretty close to home.

10/05/2022

Seasonal depression can be all encompassing.

It can affect us in every area - mentally, emotionally and physically.

Personally, without direct ☀️ on my face and soul, in the past I’ve found myself transforming into a bit of a monster at home from mental exhaustion and physical pain thanks to fibromyalgia.

💔 My poor kids got the brunt of it.

Over the last few years I’ve discovered tools to help me essentially recreate the feeling of warmer days and refuel my spirit.

L.I.G.H.T.S

💡 Light - nothing compares to the sun, but, we’re blessed to have options that FEEL a teensy bit like it’s warm rays. Certain types of white and red light trick our brains into thinking we’re outside.

🙏🏼 Insight - make time to connect to your version of God/spirit/Universe. Use the cozy downtime as a study session to truly dive into your spirit.

🧘‍♀️ Get moving - whether it’s yoga, dance, weights, barre, Pilates, you name it. Move your body. It’s so easy to get sucked into the couch cushions and justify it.

🔥 Heat - this is a huge one for me. My body locks up when cold and causes widespread pain, headaches and tension. Last winter I invested in an electric coat and hand warmer and lemme tell you - 👏🏼 game 👏🏼 changer.

🫖 Tea - Hilary, our in-house herbalist, mentioned herbal teas as a way of combating SAD, and although I’ve never been much a of tea drinker - she’s right. I experimented with hibiscus, green, turmeric and more and the simple act of sipping warm liquid and inhaling the fragrance grounds me.

🎵 Sound - sound healing is an absolutely phenomenal way of relieving stress and grounding ourselves. I’ve been using my N.O.W Tone system as well as Native American drumming, meditation sounds, nature ambiance to recreate the outdoor environment feel.

🗣 Alexa - play mediation music.

Aside from sound, smell immediately activates our memory and experiences so diffusing foresty-essential oil blends aids in that outdoor recreation.

I’ve personally used all the tools mentioned and will tag them in stories so you can check them out.

Be proactive and stop SAD before you’re chillin’ with your hands in a bag of Cheetos sobbing over a hallmark movie.

10/04/2022

Our beloved Merry is not only offering reiki and reiki attunements with us, but, she’s holding JourneyDance classes at two different locations locally!

Keep an eye out for her schedule and move those emotions through your beautiful God Pod. 🤲🏼

10/03/2022

If you’re ready to expand your reiki knowledge and practice, Merry’s holding another session of Reiki II attunement on Sunday, October 23rd from 10-4pm. 🫶🏼

4 out of 7 spots have been reserved already so if your hearts been waiting for a sign - this is is. 🪧

Link in bio to register!

Address

284 Monponsett Street
Halifax, MA
02338

Telephone

+13392444171

Website

http://Www.thehealingtable.co/

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The Healing Table

11/03/2022

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