Leo Blue

06/19/2025

Juneteenth, officially known as Juneteenth National Independence Day, is a federal holiday in the United States observed annually on June 19th. It commemorates the end of slavery in the United States, specifically the day in 1865 when news of freedom reached the last enslaved people in Galveston, Texas. This occurred more than two years after President Lincoln had issued the Emancipation Proclamation in 1863, which declared slaves in Confederate states to be free.

Juneteenth holds deep significance as a day of remembrance and celebration of African American history, culture, and achievements. It recognizes the ongoing struggle for civil rights and racial equality and serves as a day for reflection, education, and community gatherings.

06/08/2025

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06/04/2025

PSL friends!! Need a Wellness boost? Stop in to see our friends Enchanted Midnight Sun!! 🌞

05/22/2025

Happy Memorial Day Weekend!! Remember to pause and give thanks to the men and women who sacrificed themselves so you may enjoy your freedom and liberty!

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05/19/2025

Beautiful sunset on the last evening at the Ocean Reef Club! Can’t wait until next time!!

05/11/2025

05/05/2025

Join us for some full moon fun!! Limited space available!!

05/04/2025

04/26/2025

As I watch the funeral of Pope Francis, I see the news of Virginia Giuffre, the brave woman who stood up to accuse Jeffrey Epstein, Ghislaine Maxwell, and others of sexual trafficking and abuse, has taken her own life. She was a beacon for countless women who have been in similar situations to speak out and confront their abusers. Unfortunately, her mental health got the best of her.

Let this serve as a reminder that not matter how well you know someone, what they have done in the face of adversary, or portray to the world on the outside, mental health is something you can not see.

Be kind to yourself and others. If you are struggling, reach out. Someone is always there to listen. Help is always available.

988 Su***de Prevention Hotline- call or text 988

Virginia Giuffre, one of the most prominent survivors of Jeffrey Epstein’s sexual abuse, has died by su***de, her family said Friday.

04/16/2025

Thank you Dr. Barry Lowy for this great information on essential oil use with infants.

Essential Oils Considered Toxic or Unsafe for Infants (Especially Under 2 Years):

1. Respiratory Irritants / Risk of Laryngospasm or Apnea
• Peppermint (Mentha piperita) – contains menthol; can slow breathing
• Eucalyptus (Eucalyptus globulus) – contains 1,8-cineole; risk of respiratory distress
• Camphor – very dangerous, can cause seizures
• Wintergreen – contains methyl salicylate; can be toxic even in small amounts
• Rosemary – high in camphor; can trigger seizures in infants

2. Hormonal Disruptors / Skin Irritants
• Tea Tree (Melaleuca alternifolia) – potential for hormone disruption and skin irritation
• Lavender (Lavandula angustifolia) – controversial; some studies suggest hormonal effects (especially in young boys), though low-dose topical use is sometimes permitted with medical guidance
• Clove (Eugenia caryophyllata) – very strong; can irritate mucous membranes and liver

3. Highly Potent / Neurotoxic
• Oregano, Thyme, Cinnamon bark, and Basil – all are too “hot” (highly irritating) and potentially neurotoxic for infants

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Safer Essential Oils (Only with Proper Dilution):

Even these should only be used sparingly, diffused briefly, or diluted heavily for topical use:
• Chamomile (Roman) – soothing, anti-inflammatory
• Frankincense – gentle and calming
• Mandarin or Sweet Orange – mild and uplifting
• Lavender – only under guidance, low dilution

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General Safety Tips:
• No direct skin application under 3 months old (and even after, max 0.25–0.5% dilution)
• Avoid ingesting any essential oils
• Use a diffuser only in a well-ventilated room, for short periods (15–30 minutes max)
• Keep oils out of reach — ingestion or spillage can be dangerous
• Always patch test if trying diluted oils topically