Health & Light Institute

03/18/2025

03/16/2025

Think twice before getting a tattoo:

Background We aim to study the potential association between tattoo ink exposure and development of certain types of cancers in the recently established Danish Twin Tattoo Cohort. Tattoo ink is known to transfer from skin to blood and accumulate in regional lymph nodes. We are concerned that tattoo....

09/26/2024

✨ Awaken ~ A Breath & Rebirth Immersion ✨

📅 Sunday, September 29th | 🕔 5 PM
📍 Hollywood Beach, FL

Ready to break through old patterns and discover your true potential? 🌟 Join us for an evening of deep healing and transformation through a powerful fusion of Breathwork, Aquatic Rebirthing, and Sound Healing. 🎶✨

This uniquely crafted journey will guide you into releasing what’s been holding you back, awakening your senses, and aligning you with your highest purpose. 💫

Limited spaces available—don’t miss your chance to experience this life-changing event! Reserve your spot today! 🎟

Get your Tickets here:
https://www.eventbrite.com/e/awaken-a-breath-rebirth-immersion-tickets-1010768113637?aff=HLFBAd

09/10/2024

Tip of the Day:

Breathwork can help release pent-up emotions and improve mental clarity. Take 5 minutes today to focus on your breath.

https://shop.healthandlight.com/blogs/news/breathwork-therapy-explained-history-benefits-and-safety-considerations

Introduction Breathwork therapy has recently surged in popularity as more people turn to holistic practices for mental, emotional, and physical well-being. By harnessing the power of conscious breathing, breathwork therapy offers a wide range of benefits, from emotional and stress relief to trauma r...

09/08/2024

🌿 Discover the Power of the Vagus Nerve for Stress Recovery! 🌿

Did you know that the vagus nerve plays a crucial role in helping your body relax, recover, and heal from chronic stress? In our latest article, we explore how this vital nerve activates the parasympathetic nervous system and promotes deep relaxation. Plus, we share effective techniques like Watsu, breathwork, and more to help restore your vagal tone and boost your overall well-being. 🌸✨

💡 Ready to learn more? Click the link below to read the full article and start your journey toward better health today!

👉 https://shop.healthandlight.com/blogs/news/the-vagus-nerve-its-role-in-the-parasympathetic-nervous-system-and-recovery-from-chronic-stress

Introduction The vagus nerve is one of the most important nerves in the body, playing a critical role in the parasympathetic nervous system (PNS), which governs the body’s ability to relax, recover, and maintain homeostasis. In this article, we explore the vagus nerve’s relationship with the PNS...