Wellcare Rehabilitation and Wellness Center

02/10/2025

12/17/2024

Maximize Your Benefits Before the Year Ends!

As the year wraps up, many patients have already met their insurance plan’s deductible—especially those with family plans, major surgeries, or chronic conditions.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐧𝐞𝐰𝐬! The cost of physical therapy could now be minimal or even fully covered by your insurance.

If you’ve been dealing with lower back pain, chronic pain, or any lingering discomfort, now is the perfect time to take care of it before your benefits reset.

Don’t wait—schedule your appointment today and make the most of your coverage!

CALL US TODAY TO BOOK AN APPOINTMENT: (954) 454-4280

05/12/2024

There's nothing like coming home to mother's embrace...

04/18/2024

Are you struggling with reaching behind your back? Whether it’s fastening a bra, adjusting a backpack, or simply scratching an itch, we understand the frustration. At Wellcare Rehabilitation and Wellness Center, we specialize in helping you regain your mobility and conquer those everyday challenges.

🔍 Common Causes:

Shoulder Impingement Syndrome: This condition occurs when tendons or bursa in the shoulder get pinched by the bones. Overhead activities like painting, lifting, swimming, and tennis can contribute to impingement.

Poor Posture: Hunching over at your desk can lead to tension in the shoulder blades, tightness, and reduced flexibility

Our expert physical therapists here at Wellcare Rehabilitation and Wellness Center will evaluate your specific needs and create a customized plan.

"𝘼𝙛𝙩𝙚𝙧 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙢𝙮 𝙙𝙤𝙘𝙩𝙤𝙧 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝘿𝙧. 𝙆𝙚𝙣𝙩𝙤𝙣,𝙒𝙀𝙇𝙇𝘾𝘼𝙍𝙀 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮. 𝙁𝙧𝙤𝙢 𝙢𝙮 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣, 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙢𝙖𝙙𝙚 𝙢𝙚 𝙛𝙚𝙚𝙡 𝙧𝙚𝙡𝙖𝙭𝙚𝙙 𝙖𝙣𝙙 "𝙝𝙚𝙖𝙧𝙙." 𝙒𝙞𝙩𝙝𝙞𝙣 𝙤𝙣𝙚 𝙢𝙤𝙣𝙩𝙝, 𝙄 𝙬𝙖𝙨 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙧𝙖𝙞𝙨𝙚 𝙖𝙣𝙙 𝙪𝙨𝙚 𝙢𝙮 𝙖𝙧𝙢 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙞𝙣 𝙨𝙪𝙘𝙝 𝙖 𝙡𝙤𝙣𝙜 𝙩𝙞𝙢𝙚. 𝙏𝙝𝙚𝙞𝙧 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙞𝙨𝙢,𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙞𝙙𝙚𝙙 𝙢𝙚 𝙞𝙣 𝙖 𝙛𝙖𝙨𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮. 𝙄 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙞𝙨 𝙞𝙣 𝙣𝙚𝙚𝙙 𝙤𝙛 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮."- 𝙅𝙚𝙩𝙩𝙞𝙚 𝙒. ⭐⭐⭐⭐⭐

📞 Call (954)454-4280 today to schedule your consultation. Let’s unlock your potential and make reaching behind your back a breeze! 💪

04/17/2024

Individuals with sedentary lifestyles (such as seniors and office workers) can benefit significantly from assisted stretching.

Regular sessions help correct muscle imbalances, improve posture, and reduce discomfort caused by prolonged sitting. Slow, deliberate movements and deep stretches also trigger the parasympathetic nervous system’s relaxation response. This reduces the production of stress hormones like cortisol and encourages the release of endorphins, promoting better mental and physical balance.

Call us now at (954) 454-4280. Our highly skilled Physical Therapists can assist you with personalized stretches tailored to your unique needs and goals. Whether it’s addressing muscle tightness, enhancing flexibility, or promoting overall well-being, our PTs here at Wellcare Rehabilitation and Wellness Center can support you on your health journey!

04/16/2024

Are you tired of persistent pain, limited mobility, or inflammation?

Call us today to book a session and experience Class IV Laser Light Therapy here at Wellcare Rehabilitation and Wellness Center.

04/16/2024

Do you sit or stand a lot? your muscles can become tight and stiff. Stretching helps relieve tension, improve blood flow, and maintain joint mobility.

If you're an athlete, whether professional or recreational, you put your body through intense physical demands. Stretching before and after workouts enhances your performance, prevents injuries, and aids in muscle recovery.

Always busy at work? High-stress jobs and busy schedules can lead to physical and mental tension. Stretching provides stress relief, relaxes tight muscles, and promotes overall well-being.

How We Can Help:

Wellcare Rehabilitation and Wellness Center offers Assisted Stretching to help you achieve deeper and more effective stretches. Assisted stretching can isolate and stretch one muscle at a time, addressing specific problematic areas. With proper support by our highly skilled Physical Therapists, you can achieve positions that your muscles alone might not be strong enough to hold. Assisted stretching helps address all muscle groups effectively, thus improving performance, and preventing injuries.

📞 Call Now: Reach out to us at (954)454-4280 to schedule your personalized assisted stretching session. Take the first step toward a more flexible, healthier you!

04/15/2024

DID YOU KNOW? When you engage in assisted stretching, your body releases endorphins and serotonin—those coveted “feel-good” chemicals. These natural mood enhancers help relieve stress, reduce anxiety, and elevate your overall mood!

Assisted stretching also switches off your body’s sympathetic nervous system (the “fight or flight” mode). This system, activated during stress, floods your body with stress hormones, increases heart rate, and keeps you on high alert. While essential in emergencies, chronic stress can lead to insomnia, anxiety, and depression. Stretching transitions you into the parasympathetic mode—the “rest and digest” state—calming your mind. When you have your PT to assist you, you can fully relax, allowing your body and mind to unwind. This relaxation positively impacts cognition, mood, and emotional well-being.

So whether you’re a busy executive, a senior facing difficulty falling asleep or staying asleep, or anyone recovering from an injury or seeking relief from chronic pain, Assisted Stretching at Wellcare Rehabilitation and Wellness Center is worth a try!

Our physical therapists are highly trained in assisted stretching and can guide you through the best stretches for your needs and goals. Give us a call now at (954)454-4280 to schedule your personalized assisted stretching session.

04/12/2024

Going solo with your stretches is cool and all, but let me tell you, assisted stretching takes it up a notch in so many ways. Here's why:

1. Better Angles and Tension: When someone else is giving you a hand with stretching, they can hit those angles and apply tension that you just can't manage on your own. It's like reaching those deep-down muscles that regular stretching might miss.

2. Higher Intensity: With your PT's help, you're getting a way deeper stretch. Think of it like getting a turbo boost for your muscles.

3. No slacking off: Let's be real, sometimes we slack off when the going gets tough. Having a PT to guide you keeps you on track, pushing you to get the most out of every stretch session.

4. Expert guidance: Ever feel lost when it comes to stretching? You're not alone. Having a stretching buddy (your PT) means you've got someone who knows the ins and outs of stretching, making sure you're doing it right and avoiding any uh-oh moments.

At Wellcare Rehabilitation and Wellness Center, we specialize in assisted stretching techniques that optimize your flexibility and overall wellness. Don't settle for surface-level stretches—experience the difference with us. Book your session today and take your flexibility journey to new heights!

02/28/2024

"Fitness is not about being better than someone else, it's about being better than you used to be."

02/26/2024

At Wellcare Rehabilitation & Wellness Center, we understand the impact that repetitive strain injuries can have on your daily life. That's why our skilled massage therapists are here to help you find relief and restore balance to your body. Whether you're experiencing tension, discomfort, or the effects of prolonged repetitive movements, our tailored massage therapy sessions aim to target specific areas, providing you with a holistic approach to healing.

Ready to feel better and break free from the grip of repetitive strain? 🌟 Book a massage therapy session with us in Hallandale B*H today and take the first step towards a more relaxed and revitalized you. 📅 Don't let discomfort linger – prioritize your well-being and book your session now! Visit http://www.wellcarerehab.com/ for more information. "

02/23/2024

If you're experiencing short-term symptoms like vomiting, confusion, weakness, and headaches after a concussion, rest may be the best course of action. But if these problems persist, physical therapy can be a helpful tool. At Wellcare Rehabilitation & Wellness Center, our team can help you recover safely and effectively. 🤕💪