Sol Basher, RD

Sol Basher, RD Helping you to achieve optimal health
No fad diets
Feel confident and empowered
Conquer your goals

07/23/2024

Book a session with me!

07/26/2023

Reasons to get counseling from a Registered Dietitian:
Learn how to eat to obtain goals and stay healthy for LIFE, supportive professional that will keep you accountable and motivated, it’s less expensive then disease or the shame of not achieving your goals, people WILL notice, you’ll feel a sense of achievement, it could save your life. I break everything down real simple after learning what you’ve done and what you want to do.

*GIVEAWAY!!!*Do you want enjoy products? All you have to do is like this post, tag a friend, and follow me and follow ...
03/14/2023

*GIVEAWAY!!!*

Do you want enjoy products? All you have to do is like this post, tag a friend, and follow me and follow chobani. Will pick 5 lucky people at random and send them coupons for free single serve yogurt, free multipack or large container yogurt and free coffee creamer!

Contest ends April 1, 2023!

03/06/2023

Homemade blue cheese ranch dressing

Ingredients
* 1/2 cup non-fat plain Greek yogurt (thick brands work best) or light sour cream
* 2 tablespoons low-fat mayonnaise
* 2 tablespoons low-fat buttermilk
* 1 tablespoon fresh lemon juice
* 1/4 teaspoon ground black pepper
* 3/4 teaspoon onion powder
* 1/4 teaspoon garlic powder
* 1 scallion (green onion), finely chopped
* 1 tablespoon finely chopped fresh parsley
* 1/4 cup blue cheese
* Optional 1-2 Tablespoons hot sauce of your choice if you like a little extra spice like me

Preparation
Add all of the ingredients to a mixing bowl. If you prefer a thicker, dip-like consistency, use less buttermilk. Alternatively, if you want a thinner dressing, add more.
Mix well to thoroughly combine.

START THE NEW YEAR OFF RIGHT! 💪 Lose body fat, gain muscle and be your best. DM me the word BASH to schedule your FREE N...
01/16/2023

START THE NEW YEAR OFF RIGHT! 💪

Lose body fat, gain muscle and be your best. DM me the word BASH to schedule your FREE Nutrition Consultation!

Address

Hallandale Beach, FL

Opening Hours

Monday 6pm - 10pm
Tuesday 7pm - 10pm
Wednesday 6pm - 10pm
Thursday 7pm - 10pm
Friday 6pm - 11pm
Saturday 8am - 11pm

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