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BodyHD Fitness Online Training, Nutritional Coaching, Contest Preparations, Personalized Meal Plans,

I'm Korin Sutton, CEO and President of BodyHD Fitness, Team Clean Machine Pro Athlete, ISSA-certified sport nutritionist, specialist in senior fitness, exercise therapy, and fitness trainer, Mad Dogg Athletics-certified spin instructor, and I have an AS in exercise science. Before I was in the field of fitness science, I was in the military for eight years serving in Operation Iraqi Freedom III and IV, four years active in the United States Marine Corps and four years active in the United States Navy Reserves. The style of training I specialize is a hybrid of functional and hypertrophy training. With this type of combination of training you are guarantee to burn 400-1000 calories in 45-60 min. My programs are design for everyone from a teenager, a pro sports athlete, or a senior adult. At BodyHD Fitness you will receive Nutritional Guidance, Monthly Evaluations, Body Fat Composition Test, Cardio Program, Contest Preparations, Personalized Meal Plans, Personalized Workout Plans, Stretch Therapy, Online Services "Ask about 12 Week Transformation Program"

💥 From Self-Doubt to Shredded: Marcelo’s 32 lb Vegan Transformation 💪🌱Marcelo came to me at 175 lbs, frustrated.He had t...
03/06/2025

💥 From Self-Doubt to Shredded: Marcelo’s 32 lb Vegan Transformation 💪🌱

Marcelo came to me at 175 lbs, frustrated.

He had tried another coach, but the nutrition felt restrictive, repetitive, and lacked flexibility for a busy single dad. He was eating tofu every day, losing motivation, and not seeing the fat loss he wanted.

But Marcelo wasn’t just looking for abs—he was chasing proof. Proof that even as a plant-based athlete in his late 30s with a hectic life, he could build muscle and shred fat naturally. That he could challenge the “hard gainer” narrative he’d told himself for years.

💬 “I’ve always been athletic… but I never seriously tried to build muscle as a vegan. I wanted to finally prove I could.”

We built a custom plan tailored to his lifestyle, goals, and mindset—and within just 5 months, Marcelo dropped over 32 pounds.

✅ Energy? Up.
✅ Confidence? Back.
✅ Fat? Gone.

No gear. No starvation. Just structure, strategy, and the right coaching system.

Now Marcelo isn’t just leaner—he’s stronger mentally, showing up for himself and his daughter as a true role model.

📩 Ready to transform like Marcelo?

DM “COACH ME” and let’s turn your excuses into results.

Listen, a lot of people think they’re just “stuck” with pain. That’s what Lucas Hager thought too—until he started train...
11/02/2025

Listen, a lot of people think they’re just “stuck” with pain. That’s what Lucas Hager thought too—until he started training with me.

Lucas is a meditation teacher from the Carolinas who dealt with nagging pain from an old injury for years. He thought he’d have to live with it forever.

But after locking in with , everything changed:

🔥 Strength went UP
🔥 Pain went DOWN
🔥 He finally learned how to train smart & eat right

His biggest realization? “It takes effort to exercise and eat right—but that’s nothing compared to what you’ll go through if you don’t.”

He’s right. Staying stuck is WAY harder than making a change.

If you’re tired of feeling weak, slow, or just not at your best… let’s fix that.

👇 Drop “COACH ME” in the comments, and I’ll personally help you get stronger, pain-free, and thriving.

No BS—just results.

Time To Tone and Tighten Up Your Body!Are you in shape but need to tone up?Are your favorite jeans feeling a little snug...
19/12/2024

Time To Tone and Tighten Up Your Body!

Are you in shape but need to tone up?

Are your favorite jeans feeling a little snug?

Don’t worry—we all gain a little bit of weight from time to time. It’s hard to stay in perfect shape all year round, and sometimes, we just need a little push to tone up.

Hayley Snyder from Jacksonville, Florida, wanted to slim down and tone up.

She was already healthy and active in the gym. She was just stuck on a small plateau.

Hayley joined my program to get a proven strategy to break the plateau and lose 1 - 2 inches off her waist.

She lost 5 lbs within 12 weeks of working with my team at BodyHD Fitness!

Hayley learned:
☑️ How to stay motivated and be consistent when it comes to working out!
☑️ Eat balanced meals to break the plateau.
☑️ Eat foods that will keep her energized without starving herself.

Congratulations to Hayley for all the hard work you put into my program, and I'm glad you were happy with Coach Paulius working with you!

Eating Indian Food Is Making You Fat?I love Indian food, and I have many Indian clients. However, Indian food is usually...
10/12/2024

Eating Indian Food Is Making You Fat?

I love Indian food, and I have many Indian clients. However, Indian food is usually low in protein and high in fats and carbohydrates!

Most Indian dishes are considered healthy since most are vegetarian. But why is it hard to lose body fat even if you're working out?

Fats, especially oils and butter, are calorically dense. It's easy to eat too many of these foods, regardless of whether they're healthy or not.

My client, Chirag Patil from San Antonio, Texas, wanted to slim down his stomach, lose body fat, and learn to get more protein without giving up his cultural, national dishes.

Within 12 weeks of working in my Executive Transformation Program, Chirag lost over 13 lbs (6 kg) of Fat!

Chirag learned:
☑️ Create Indian dishes that are high in protein!
☑️ Continue to eat his favorite dishes with his family that are cleaner, using less oils and butter.
☑️ Stay motivated and create time management protocols for busy schedules.
☑️ Be more accountable for his actions and have a better mindset, creating better lifestyle habits!
☑️ Stick to a sleep schedule that helps calm his mood and lower everyday stress!

Chirag is still working on that six-pack and is currently at 11% body fat! He’s almost there, and let’s cheer him on for his next check-in!

If you want results like my client Chirag, comment below “Protein,” and I’ll dm you immediately to help you get started!

Feel Lost In The Gym and Not Getting Results?Are you working out doing random workouts and feeling lost and embarrassed?...
10/12/2024

Feel Lost In The Gym and Not Getting Results?

Are you working out doing random workouts and feeling lost and embarrassed?

Have joint pain and inflammation?

Struggling to lose weight?

You started going to the gym to improve your body, but every exercise hurts, so you go straight to the machines because it feels safe.

When you’re new to the gym, it’s good that you took the initiative to be in the right environment. However, doing random workouts without a plan will give you random results and may also injure you.

My client, Alexander Ortiz from the United Kingdom, was frustrated because he was not getting results. He watched videos on YouTube and got free tips from IG page. He could gain 7 lbs in six weeks on his own.

He realized after that he was stuck on the plateau and realized that he needed professional help.

Alexander reached out to me and was happy with all the free knowledge he received, but he wanted a program customized to his lifestyle so he could get radical results and have more confidence in his gym work.

Alexander has been in my Ronin Transformation program for over 14 weeks, and he has already lost 52 lbs (24 kg)

He learned:
☑️ How to meal prep!
☑️ Eat a whole plant-based diet
☑️ How to cook foods that are high in fiber and nutrient-dense
☑️ Workouts that helped relieve joint pain
☑️ Focus on beginner workouts that gave him the confidence to progress into intermediate or advanced workouts.

Alexander is happy with his results, but he has much more to do! Let’s cheer on Alexander so he can get that ripped six-pack!

If you want results like Alexander, comment down below “WORKOUT,” and I’ll dm you immediately to help you out!

Fat Loss Can Be A Long Journey!My mom has been struggling with weight loss for the majority of her life.You may know how...
06/08/2024

Fat Loss Can Be A Long Journey!

My mom has been struggling with weight loss for the majority of her life.

You may know how that feels as well?

She was comfortable with how she looked and feel for a very long time until she was diagnosed with diabetes.

I got scared and didn’t want my mom to die from a health-related disease that’s reversible.

In 2018 I was able to convince her to go vegan.

Within the first three months, she lost 25 lbs from just switching out her foods. I had her join my online program, but she never attempted it and gave up.

She thought the changes she made were enough, and no matter how much I tried talking to her, she never made another attempt. She slowly introduced dairy and vegan process foods back into her lifestyle until diabetes poisons her body.

She was forced to take medication, and the doctors advise her to go on a plant-based diet.

That’s still wasn’t enough until I went to her home and did a kitchen makeover. I went military on my mom and dumped all the processed foods that were killing her and replaced it with whole food plants.

I forced her to do my program to the letter and didn’t take no for an answer!

She has lost 78 lbs so far within my program. She has more to go, but sometimes radical changes require radical actions, especially those you love.

My mom is thrilled that I was tuff on her because her mindset on life has changed.

She’s more positive. She started to go to school, graduated with a bachelor’s degree, and made it on the dean’s list!

She started to create her own business and was able to get rid of her walking cane.

Pain in her knees and back have diminished.

Her energy levels are increasing while getting better quality sleep.

The food you eat can affect your outlook on life! That’s why I promote eating food that has life and not food that’s from death.

Let’s continue to cheer my mom to lose another 100 lbs so she can beat diabetes and live a healthy lifestyle!

DM or Comment “RADICAL CHANGE” if you want me to help you lose fat and be healthy immediately!

Bye, Bye Skinny Fat! 👋Did you get your six-pack this summer?If you said no, then why?What excuse did you tell yourself t...
19/02/2024

Bye, Bye Skinny Fat! 👋

Did you get your six-pack this summer?

If you said no, then why?

What excuse did you tell yourself this year?

Was this year bad?

The elections?

Mask mandates?

No matter how bad this year or last year was. My students are getting ripped and building conscious muscle!

Lack of motivation is usually the cause of not starting a fitness journey.

In your mind, you believe you have all the time in the world to start.

In reality, the longer you wait, the harder it will be to get fit!

If you hate working out now, you’re going to hate it when you’re older because that’s the time when your hormones start to drop, metabolism isn’t as fast when you were younger, aches and pains, and diseases might develop!

My student Peter Kirkpatrick 37 years old, from Sydney, Australia, lost 20 lbs (9kg) in 16 weeks working with my team!

He wanted to be in the best shape of his life before he hit his 40’s!

He wanted to make sure he could optimize his health and aesthetics to live long and look good!

Do you want a ripped six-pack before your 40’s?

Comment “SIX PACK,” and I’ll dm you personally to get you ripped now!

Want A Flat Stomach?Do you always feel bloated?Is your shirt and dress size XL or more?You have tried many diets, boot c...
04/01/2024

Want A Flat Stomach?

Do you always feel bloated?

Is your shirt and dress size XL or more?

You have tried many diets, boot camp videos, and you are frustrated with the results.

Every time you start a new diet or program, you end up falling off the wagon.

I understand this feeling, and I have been working in the fitness industry for nine years.

Now, this usually happens because it’s not the programs or boot camps. These things work.

The reason you fail is because of a lack of accountability.

Accountability plays a significant role in fitness.

For example, you go to work, not just to make money. It’s because if you don’t, you’ll get fired.

Your boss keeps you accountable to make sure you go to work on time, and you do the right thing for the right reason to keep your job. So you can continue to make money.

It’s the same with business, a video will not get you in shape, or just following a program on your own. You need a coach to make sure you show up!

I made sure Cat Tomboc, from San Francisco, CA, was accountable when it came to her meals and workout plans. As well we had multiple checkin to make sure she was on track and motivated to lose weight and get a flat stomach.

Cat started at 171 lbs (78kg) with 35% body fat and currently at 157 pounds (71kg)
at 18% body fat.

In 10 months, she lost 32 lbs (15kg) of fat and build 18 pounds (8kg) of muscle!

Cat had good and bad days. But what kept her going was accountability and support.

Doing things by yourself is hard vs. working as a team!

If you like to work together as a team, help you get that flat stomach and not give up?

DM “Flat Stomach” and I’ll contact you so we can get to work!

Vegan and Want To Cut The Fat?Are you vegan?Do you have stubborn fat you want to lose?Eating healthy foods and don’t kno...
24/12/2023

Vegan and Want To Cut The Fat?

Are you vegan?

Do you have stubborn fat you want to lose?

Eating healthy foods and don’t know why it’s hard to get tone?

I am about to tell you some hard facts!

You can eat a whole foods plant-based diet and still hold body fat in unwanted areas.

Have you ever heard that you may be overeating a good thing?

Eating healthy foods is great because they have tons of fiber, vitamins, and minerals that keep the body nourished.

Within the foods you eat, just about everything is made of energy, aka “calories.”

When you eat too many calories, and you’re not burning those calories is efficient. You will store body fat because body fat is stored and unused energy.

It’s was the same with my student Lia F. From New York, New York.

She’s in her 40’s and was the first one in her household to go vegan.

She feels fantastic but wanted to tone up through a proper diet plan to nourish her body and get her ripped.

I taught her what calories works with her while eating the foods she loves through portion control.

In 20 weeks, she lost 16 lbs (7kg), and now she is ripped and ready to build some lean muscle mass!

Let’s congratulate Lia for doing a great job, but if you want to get the tone and ripped like my student.

Comment “New Vegan” so I can help you out!

Just Trying To Tone Up?Your fitness goals are small, and you need to lose 10 - 15 lbs.The healthier you are, the more st...
16/10/2023

Just Trying To Tone Up?

Your fitness goals are small, and you need to lose 10 - 15 lbs.

The healthier you are, the more strict you have to be with your nutrition and exercise.

Doing more cardio and exercising is not the answer.

You have to go into a lower caloric deficit that will be highly nutrient, so you’re not starving and losing muscle.

Erin Richardson from Fort Mill, South Carolina, lost 15 lbs of fat in 8 weeks working with my team at

Coach Paulius helped Erin break her plateau, and she is getting leaner each day! Her goal is to have a ripped six-pack!

Stay tuned for future updates!

Do you want to have results like Erin's?

Comment or DM “Ripped Six Pack” for my help!

Are You A Runner, And Carbs Are Making You Fat?You went plant-based because carbs are supposed to make you lean and impr...
12/10/2023

Are You A Runner, And Carbs Are Making You Fat?

You went plant-based because carbs are supposed to make you lean and improve your run time, but your body doesn’t reflect your work.

Dorian Nicholson from Miami, Florida, is a marathon runner, and he wanted to be lighter on his feet, have accountability to clean up his diet, and was bored of his workout routine.

He is also a personal trainer and wants to lead by example when it comes to his clients but also to show that you can be ripped, have optimal performance, and build conscious muscle!

Iron sharpens iron, and that’s when he decided to work with me at BodyHD Fitness.

Through the program Dorian has lost 26 lbs (12 kg) and gained 4 lbs of muscle within 16 weeks!

Dorian has:
✅ Improved his running performance!
✅ Increase his motivation!
✅ Improved self-confidence!
✅ Inspired his clients!
✅ Learned more diversity with foods that satisfy him in a caloric deficit!

Dorian is still working hard and aiming to get a ripped six-pack, so stay tuned for future updates!

Want results like Dorian?

DM or Comment “RUN,” and I’ll contact you personally to improve your run time with a six-pack!

Tired of Being A Skinny, Fat Vegan?I love carbs, and you probably do too.How can one have a flat stomach and the other g...
06/08/2023

Tired of Being A Skinny, Fat Vegan?

I love carbs, and you probably do too.

How can one have a flat stomach and the other gain weight around the love handles?

It’s simple; you are not in a caloric deficit!

The foods you’re consuming are not balanced, and you are likely consuming a low-protein diet!

Miguel Thannous from Fort Lauderdale l, Fl, loves going to kava bars and eating carbs!

He wanted to eliminate those love handles and have washboard abs!

Miguel joined , and my team and we were able to help him lose 23 lbs (10 kg) of fat and gain 8 lbs (3.6 kg) of lean muscle within eight months!

Miguel learned:

✅ Consume a high-protein vegan diet.
✅Incorporate more fruits and vegetables in his diet to be ripped and healthy!
✅Portion control to balance out his meals!
✅Be able to enjoy a high-carb diet with his kava!
✅Socialize with friends and family without hassle or being weird.

At BodyHD Fitness, we teach about lifestyle changes to have sustainable results!

If you wish to lose those love handles and be a healthy vegan?

Comment or DM “Skinny Fat,” and I’ll help you become one of my following testimonials!

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Our Story

I'm Korin Sutton, President of BodyHD Fitness, Master Fitness Trainer, Health Coach, and Pro Bodybuilder. My programs are design for everyone from a teenager, a pro sports athlete, or a senior adult. At BodyHD Fitness you will receive Nutritional Guidance, Monthly Evaluations, Body Fat Composition Test, Cardio Program, Contest Preparations, Personalized Meal Plans, Personalized Workout Plans, Stretch Therapy, Vegan and Vegetarian Holistic Education, and Online Services "Ask about 12 Week Transformation Program"