Papel & Co., Hallandale Beach, FL (2025)

04/13/2023

Sometimes we just don’t say it enough.

Life is always moving so fast. We go by every day doing what is needed from us and sometimes we forget to stop for a second and acknowledge those that make our life… our life.

04/10/2023

“In is the only way out” 🌸🤍

04/07/2023

“How you do things matter”

The other day during a yoga class the beautiful kept saying these words.

And at some point she said, “how you do things matter… notice how you are holding the strap.. the yoga practice is here to show us our tendencies”

And I couldn’t stop but to burst laughing because I had literally wrapped the strap around me and I was holding on for dear life…

It stocked with me.

Yesterday I was cooking and her words came back to me. And again I noticed I was holding on to the pan as if it was going to take off running.

I’m sharing it here because it is such an incredible mindfulness practice. To simply notice.. “how we do things matter”.

Let go and give yourself grace in the process 🤍

04/06/2023

Our intuition speaks to us through our emotions.

This is why being able to express our emotions and getting in touch with them is so important.

The more we know them the easier it is to discern what is aligned with us.

04/05/2023

I have designed this community membership to extend to you the tools and practices that I have learned so you can re-connect with yourself, to follow your inner guidance and to use your voice to speak confidently through everything you create.

Learning about you and building a relationship- rooted in love- with yourself is the first and most important step to experiencing and achieving all the dreams you have and want to bring to life.

I hope you can join us 🌸

03/30/2023

I received this message yesterday and I wanted to share it here.

There is a question that I have always received and it’s “how did you get started?”

And there was always a silent pause before I always said… I’m not sure I just.. started?

It took me a few years to fully understand what has made a HUGE difference in the way I approach allowing ideas to come to me and taking the action to bring them to this material world.

And that has been the relationship I had cultivated with myself.
The time, space, practices and tools I have implemented to build my self-awareness and a loving and accepting approach to all aspects of my self.

The Way of The Heart is a Community Membership where I want to share with you all of these views and practices I have implemented to learn how to love myself more and listen to my heart which is the translator of our soul’s desires.

I hope you join me in this new journey to follow the way of YOUR heart.

03/29/2023

Most of us act from a place of
“what would people say?”

That is not choosing YOU.

So, no, choosing YOU is not being selfish for most of us.

03/29/2023

Most of us act from a place of
“what would people say?”

That is not choosing YOU.

So, no, choosing YOU is not being selfish for most of us.

03/28/2023

This is ONE of the many way can contribute in our world, in our countries, in our cities, in our families 🤍

LEAN INTO LOVE

03/28/2023

This is ONE of the many ways we can contribute at an individual level in our world, countries, cities, families🤍

03/27/2023

So often I hear people say “I’m not creative” but… creativity is who we are.

We are creating every single second of our life. Every thought is a form of creation.

The question is, how are we using this life force?

03/24/2023

I misssssseddd yesterday.

But I’m going to go ahead and ignore that because Vienna deserves a spot right here on my feed.

We adopted her from the and said yes to a female puppy before seeing her. A couple days later we got these pictures of her😭

Her sad face and rolls 🥹🤍

03/23/2023

This was the text message I received from my husband the day I decided to make a big change in my professional life.
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I share this because many times in our lives we will be presented with the opportunity to show someone our love by supporting and trusting their own journey.
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Many of us choose to listen to our own fears and will respond with… “are sure?”, “ I don’t think you are fully ready”, “I think that is not a wise decision” etc.
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This is just a reminder to trust. To trust in life and to trust that every person is living what they need to live in order to grow and heal.
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Feeling loved also looks like being trusted and supported.

03/21/2023

Beautiful reminders~

03/20/2023

We have so many tools at our disposal to feel a little better, a little more centered, a little more supported.

The only thing we need to do is to re-focus our attention~ Lucky us, is here and everywhere to help us remember that.

03/17/2023

I’m so excited to finally share with you something I’ve been working on!

I have designed a Community Membership to extend to you those tools and practices that I have learned and to support and encourage each other on this journey of learning and loving ourselves~

I’ll be sharing more about it this month before the Community opens on April 3rd.

I hope you can join me in this journey 🤍

03/16/2023

This may not be everyone’s story but it is definitely mine.

It didn’t happen only once, it has happened many times.

And what I have found is that finding my center is a daily practice.

A simple, daily practice focused on giving myself time and space to BE, to ask myself questions, to reflect on MY answers and integrate them~

03/14/2023

Making decisions and taking action is how we ask our questions to the universe.

Our answers will come when doors open or close.

It is always up to us to flow between the support we get and the actions we take.

Always remember, not taking action is an action on its own.

Papel & Co.

04/13/2023

04/10/2023

04/07/2023

04/06/2023

04/05/2023

03/30/2023

03/29/2023

03/29/2023

03/28/2023

03/28/2023

03/27/2023

03/24/2023

03/23/2023

03/21/2023

03/20/2023

03/17/2023

03/16/2023

03/14/2023

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