Yana Gandelman, Pharm.D.

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Hallandale Beach, FL
Yana Gandelman, Pharm.D.

💊 Doctor of Pharmacy | Certified Health Coach
🔥 Helping people boost energy & stay in shape
🚀 Join my 10-Day Detox ⬇

07/28/2025

Benefits of Green Fruits & Vegetables

🥬 Reduces Bad Cholesterol

🥦 Protects Against Cancer

🫛 Improves Digestion

🥝 Boosts Immunity

🍋‍🟩 Improves Vision

🍏 Helps to Lose Weight

🥑 Keeps Young

07/25/2025

How to Navigate Organic Labels:

1. Look for the USDA Organic Seal: The official green and white seal indicates the product meets the U.S. Department of Agriculture’s organic standards.

2. Read the Ingredient List: Ensure that each main ingredient you care about is labeled organic, especially for processed foods.

3. Understand Label Language: Recognize the differences between “100% organic,” “organic,” and “made with organic ingredients.”

4. Beware of Misleading Terms: Labels like “natural” or “eco-friendly” sound appealing but do not follow the same strict standards as “organic.”

Read smart. Shop smarter. Live clean.

07/24/2025

🍊🌽🥭 Orange & yellow fruits and vegetables are loaded with Vitamin A, which can:
- promote eye health
- lower risk of prostate cancer
- assists in collagen formation
- improve immune system function.

🥕The betacarotene in carrots, pumpkins, and sweet potatoes is converted to Vitamin A, which helps to keep eyes healthy.

🍋 And citrus fruits such as lemons & oranges are packed with Vitamin C (which may guard against heart disease and certain cancers) and folate.

🍑 You can also mix some apricots, butternut squash and cantaloupe.

07/22/2025

🥒🍋 Easy wellness tip: Add a few slices of cucumber and lemon to your water — it’s refreshing, helps digestion, and adds a dose of antioxidants!

Whenever possible, go for USDA Organic to avoid harmful pesticides and keep it clean💧——-

07/21/2025

🍎 🍉 🌶Red fruits and vegetables offer a range of health benefits due to their rich content of antioxidants.

They can help protect against heart disease, certain cancers, and may improve blood pressure and digestion.

The plant pigments that create this color - licopene & anthocyanin - are powerful antioxidants.

🍓 Anthocyanins in raspberries, red grapes & strawberries protect cells from damage.

🍅 To help you reduce the risk of several types of cancer, pick up some lycopene-rich pink grapefruit, tomatoes & watermelon.

🍒 Other nutrional powerhouses include beets, cherries, cranberries & red cabbage.
——

07/18/2025

Let’s start simple!
Yes, drink lots of water, especially in summer.
But here’s my tip: ditch the plastic. Glass only. Why? Because plastic leaks chemicals you don’t want in your body.

Now… how much water do you actually need?
👉 Check the screen for a super easy formula!

07/17/2025

Eat a Rainbow of colorful foods each day. Different colors indicate different vitamins, minerals, and antioxidants.

Each color group offers unique benefits:

🍎 RED - healthy aging
🍊 ORANGE & YELLOW- eye health
🥦 GREEN - healthy immune response
🫐 BLUE & PURPLE - brain function
🍇 DARK RED - heart health

07/15/2025

Hi, I’m Dr. Yana Gandelman Doctor of Pharmacy | Certified in Nutrition | Health Coach 20+ years of experience — and now I’m bringing it all here to you. Welcome to my blog!

We’re diving into everything from:
✨ High-quality vitamins
✨ Anti-aging life hacks
✨ Hormonal balance for men & women
✨ Smart detox programs… and so much more to help you feel your best — inside & out.

Let’s make wellness simple!

Address

Hallandale Beach, FL

Telephone

(646)6419570

Website

https://bestorganicpharmacy.standardprocess.com/

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