Amazonika Health & Beauty

Amazonika Health & Beauty Facial
Seasonal Peeling
Face & Buccal Massage
Full Body Massage
Stretching & Deep Tissue
Hot Stones Free
Sauna Blanket
Mental Health Service

Health & Beauty
Facial Specialist
Massage Therapist
Certified Personal Trainer
Nutrition Consultant

06/11/2025

The body is tired. The skin looks dull. The soul is quiet.
Sometimes, all it takes is a gentle touch to feel like yourself again.

I’m Nika — a face and body care specialist with a deep sensitivity to your state.
My approach combines skin care, body relaxation, and mindful attention to your inner world.

🔸 personalized skincare approach
🔸 gentle restoration of muscle balance
🔸 nourishment of body and mind with energy and inner resources

📅 Ready to feel renewed? Book your appointment today and give your body the care it deserves

Тело устало. Кожа тускнеет. Душа молчит.
Иногда достаточно прикосновения, чтобы снова почувствовать себя собой.

Я — Ника. Специалист по уходу за лицом и телом с тонким пониманием вашего состояния.
Мой подход — это сочетание заботы о коже, расслабления тела и чуткого внимания к вашему внутреннему миру.

🔸 индивидуальный подход к уходу за кожей
🔸 деликатное восстановление мышечного баланса
🔸 наполнение тела и сознания ресурсом и энергией

📅 Хочешь почувствовать себя обновлённой? Запишись на приём — и подари своему телу заботу, которую оно заслуживает.






























05/26/2025

Morning StillnessJust 5–10 minutes in this meditative pose each morning……elongates the spine and lower back, nourishes digestion, opens the hips, calms the nervous system, and brings silence to the mind.This is not a stretch.It’s a surrender.Silence is a practice.Your soul came here to remember stillness. ✨

05/17/2025
Mother’s Day Specials at Amazonika Health & Beauty Studio❤️Because your body, skin, and soul deserve this care.⸻🎁BLISS —...
05/08/2025

Mother’s Day Specials at Amazonika Health & Beauty Studio❤️
Because your body, skin, and soul deserve this care.



🎁BLISS — $200
Full Body Massage — $120
Body Scrub — $100
LED Light Therapy for the face — $45 (as a gift)
Value: Deep relaxation, skin renewal, energy restoration
Regular Price: $265



🎁APHRODITE — $175
Full Body Massage — $120
Lymphatic Face Massage — $75
Alginate Mask — $25 (as a gift)
Value: Reduces puffiness, improves tone, restores balance
Regular Price: $220



🎁FACE WORKOUT — $120
Microcurrent Gloves for Face — $99
LED Light Therapy — $45
Alginate Mask — $25 (as a gift)
Value: Instant lift, glow, and sculpted contour
Regular Price: $169



🔥Valid through May 12
By appointment only | Private Studio | Hallandale Beach

⚕ THE SPINE AS A SHIP’S MAST ⚕✅ The spinal column is the body’s main axis, designed to meet two opposite demands: stabil...
04/18/2025

⚕ THE SPINE AS A SHIP’S MAST ⚕

✅ The spinal column is the body’s main axis, designed to meet two opposite demands: stability and flexibility.
Its unique “cable-stayed” structure makes this possible.

✅ In a symmetrical position (Fig. 1), the spine works like a ship’s mast.
It rests on the pelvis and extends up to the head:
• at the shoulder level, it supports the transverse mainsail (the shoulder girdle);
• along its length, it’s stabilized by “stays” — tension structures linking the mast to its base, the pelvis.

✅ Another stay system connects to the shoulders, forming a diamond shape with a long vertical and a short horizontal axis.
When balanced, forces from both sides are equal — and the mast stands tall and straight.

✅ When body weight shifts onto one leg (Fig. 2), the pelvis tilts the other way, and the spine follows a specific path:
• first a convex curve in the lumbar region;
• then a concave curve in the thoracic area;
• and another convexity above.

✅ Muscular tensioners adapt automatically to maintain balance, controlled by the extrapyramidal system.
The spine’s flexibility is based on its layered structure, where each element is connected by ligaments and muscles — allowing movement without losing stability.

Take care of your body — it’s the only place you have to live.
Book your massage session today and feel the difference!


7 Effective Ways to Lower Your Cortisol LevelsFeeling stressed, gaining weight, or struggling with sleep? High cortisol ...
04/08/2025

7 Effective Ways to Lower Your Cortisol Levels

Feeling stressed, gaining weight, or struggling with sleep? High cortisol might be to blame. Here are seven practical tips to reduce cortisol naturally and bring balance back to your body:
1. Practice Mindfulness and Meditation:
Take a few minutes each day to practice deep breathing, meditation, or mindfulness exercises. These practices can significantly reduce stress levels and help lower cortisol.
2. Get Enough Sleep:
Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine and avoid screens before bed to improve sleep quality.
3. Exercise Regularly:
Moderate physical activity, such as walking or yoga, helps regulate cortisol. Avoid excessive high-intensity workouts, as they can increase stress.
4. Cold Showers:
Standing under a cold shower for up to 3 minutes daily helps stimulate dopamine production, which, in turn, compensates for and reduces cortisol levels.
5. Eat a Balanced Diet:
Include whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid high-sugar foods and excessive caffeine, as they can spike cortisol.
6. Real Analysis:
Learn to distinguish between real stress caused by actual problems and stress that arises from imagined issues. Often, we create stress by overthinking or exaggerating situations. Analyzing the situation objectively helps to identify whether the problem is real or self-imposed, allowing you to manage your emotional response more effectively.
7. Surround Yourself with Success:
Communicate with successful and positive people, and always maintain a good mood. Surround yourself with success and positivity to naturally reduce stress levels.

Prioritizing self-care and making small lifestyle changes can make a big difference in managing cortisol levels. Take care of your body and mind – they deserve it!

Start small – come to me for a massage, and I promise you a relaxing experience for your soul and body!

Minerals cheat sheet. When any chronic condition or illness strikes, one of the first things to consider is mineral defi...
04/07/2025

Minerals cheat sheet.

When any chronic condition or illness strikes, one of the first things to consider is mineral deficiencies. Most of us in the modern world have mineral deficiencies because our food is worse than it was 100 years ago. Fresh produce no longer comes from mineral-rich soil as it used to, we are loaded with mineral-depleting toxins, and our supply/demand for minerals is way out of balance. Save this to keep it handy.



Welcome to My Studio for Face and Skin Care! 🌿I am delighted to welcome you to my cozy space, where every service is tho...
03/29/2025

Welcome to My Studio for Face and Skin Care! 🌿

I am delighted to welcome you to my cozy space, where every service is thoughtfully designed to bring you relaxation and joy. To ensure the best experience, I kindly ask that you book your appointment in advance, allowing me to prepare everything specially for you.

✨ Special Offer for New Clients ✨
DM ‘AMAZONIKA’ and enjoy 10% off on any service during your first visit! It’s my way of saying thank you for choosing my studio.

Secure your spot today and enjoy a stress-free visit. Thank you for your understanding and cooperation—I look forward to seeing you soon! 💖

WHAT THE BLOOD VISCOSITY IS LIKE, SO IS LIFEIf there is a magnesium deficiency, blood vessels become porous, like a siev...
03/14/2025

WHAT THE BLOOD VISCOSITY IS LIKE, SO IS LIFE

If there is a magnesium deficiency, blood vessels become porous, like a sieve.

If there is a potassium deficiency in the body, the heart muscle starts to malfunction.

The human cardiovascular system is, by nature, a very reliable system.

And when we say that someone has bad blood vessels, what does that mean? What could have happened to them?

Blood vessels are like wires with a hole inside, through which blood flows. And it is very difficult to do anything with them. They can be corroded, so to speak, by certain properties of the blood, cut, torn, or compressed. Theoretically, nothing else can happen to them. Therefore, we must clearly understand why blood vessels rupture in the human body. To do this, we need to understand the mechanism by which blood moves through tissues.

The diameter of a vessel can range from large to very small. For example, the diameter of a cardiac vessel is equal to the diameter of a single red blood cell. This is a very, very small diameter. The cells of the heart are located in intercellular water. I always thought that tiny blood vessels reached the cells, as most people (both non-doctors and doctors) assume, believing that each cell receives a small, thin vessel.

Only later did it become clear that a capillary is a tube with its own corridors and labyrinths. Moreover, these corridors differ: each amino acid has its own separate corridor, meaning that the vessel wall is multilayered. As a vessel approaches an organ, it becomes a capillary, meaning it is reduced to a single-cell layer. Between these capillaries, the exchange of nutrients takes place.

Simply put, a red blood cell has four iron molecules (seats), each with one free bond. This bond is, figuratively speaking, like a free hand, which allows the iron to attract something. It attracts oxygen, which the red blood cell receives in the lungs. That is, four oxygen atoms sit on four seats and move through the circulatory system.

When they reach the heart, what happens?

Oxygen seeps through the vessel wall into the intercellular water and dissolves in it. Meanwhile, dissolved carbon dioxide is already present in the water and seeps through the same vessel wall, taking the place of oxygen. A red blood cell can carry four oxygen atoms. Once the exchange occurs, the red blood cell travels back to the lungs.

Upon reaching the lungs, carbon dioxide seeps into the tube and the air sac, where oxygen is present. The oxygen then attaches to the now-empty seats, and the blood starts circulating again. Blood has no more critical function than this. It has many functions, but the most essential is transporting oxygen.

Those who have seen blood under a dark-field microscope know that red blood cells glow, surrounded by a kind of aura—this is the oxygen attached to each iron molecule. This is the primary function of blood. A blood vessel does not begin anywhere and does not end anywhere. A vessel starts in the heart and ends in the heart. It is a closed system. But it is also entirely porous, especially at the capillary level.

What is in the blood?

Blood contains red blood cells and white blood cells.

White blood cells are single-celled organisms that perform specific functions. Essentially, a white blood cell is an intelligent cell. If bacteria appear in the heart, for example, the white blood cell will pe*****te the tissue through the vessel wall, travel through the water, reach the bacteria, and consume them. The result is pus, which we call rheumatic carditis, myocarditis, myocardial dystrophy, and so on.

The white blood cell will then decide where to go. If its enzymatic base is strong (meaning it can dissolve the bacteria), it will re-enter the blood vessel. If not, it will move directly into the lymphatic system and be expelled through the lymph nodes—via the nose, mouth, throat, sweat glands, or reproductive pathways.

What else is dissolved in the blood?

Blood contains dissolved nutrients. Meanwhile, the intestines contain a vast amount of proteins, both dissolved and undissolved. Proteins are broken down into 28 amino acids. The intestines have corridors, and blood vessels have corridors. These corridors align. As soon as amino acids dissolve, they pass into the blood one by one through these corridors.

So, the blood contains:
• 28 amino acids
• 15 minerals

Minerals cannot simply float freely in the blood; otherwise, they would form deposits of iron or copper. They, too, are bound with amino acids in complexes.

Additionally, blood contains:
• 12 vitamins, which can exist in free form
• Three primary fatty acids and several additional ones
• 3,000 enzymes

All of this is dissolved in the blood. Blood is the nutrient-rich medium from which cells extract vital substances.

Thus, the second function of blood is nutrition.

03/09/2025

.

I’m back!

🤓I’m now accepting appointments again starting March 10 for
🔷full body massages
🔷facials
🔷peels
and other face and body treatments.

🤩Welcome to Amazonika!

😍Happy Women’s Day!

🔶 Harm and Uselessness of Vacuum Cupping MassageVacuum cupping massage is a popular procedure, but it does not address d...
03/07/2025

🔶 Harm and Uselessness of Vacuum Cupping Massage

Vacuum cupping massage is a popular procedure, but it does not address deep-rooted issues and can even be harmful.

🔸 Why do back and neck pain occur?
Common causes:
🔶 Osteochondrosis
🔶 Herniated discs & protrusions
🔶 Muscle spasms & hypertonicity
🔶 Postural disorders & vertebral misalignment
🔶 Intervertebral disc problems

🔸 Why doesn’t cupping massage help?
✔ May temporarily improve circulation
✔ May relieve surface muscle spasms
❌ Does not fix spinal misalignment
❌ Does not treat nerve or disc issues
❌ Can worsen inflammation

🔸 Main harmful effects

1️⃣ Skin & blood vessel trauma – Bruising, capillary damage, and loose skin with frequent use.
2️⃣ Ineffective for cellulite – Temporary fluid redistribution; does not break down fat.
3️⃣ Worsens varicose veins – Puts excess pressure on veins, leading to new vascular issues.
4️⃣ Increases inflammation risk – May trigger or worsen underlying infections.
5️⃣ Minimal facial lifting effect – Temporary results; improper use can stretch skin and cause wrinkles or swelling.

🔸 When is cupping massage contraindicated?
❌ Varicose veins, couperose, sensitive skin
❌ Swelling tendency, acne, inflammations
❌ Hypertension, heart disease, oncology

🔶 What really helps?
✔ Therapeutic massage, osteopathy, manual therapy
✔ Strengthening exercises & posture correction
✔ Stretching, yoga, balanced nutrition

🔶 Conclusion:
Cupping massage does not treat the root cause and can worsen skin and vascular issues. True health improvement requires a holistic and mindful approach.

Address

Hallandale Beach, FL

Website

https://t.me/amazonikaozdorovye

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My Story

Hi! My name is Nika. One day I decided to change my life a 180-degree and making “health and fitness” a way of life.

I am a graduate from College of Art in Ukraine and have Associate of Applied Science degree in Theater Arts 1994. And also I am a graduate from IAPM Academy and have Bachelor of Science degree with a major in Psychology, and a Master of Science degree in Psychology 2008. Now I am a Certified Personal Fitness Trainer and Nutritional Consultant through the National Personal Training Institute (NPTI) 2014. I am a former Fitness Specialist at Training Aspects LLC since August 2015, and I trained Miss NJ Outstanding Teen and pageants girls for Miss NJ (Miss America Organization). I offer private, partner and small group training at Cherry Hill & Philadelphia area as well as Online Support if you need it.

Need someone to get you started, keep you motivated or help you master the best exercises for YOUR body? Have you been doing the fitness routine for months, hit a plateau and can't seem to lose those extra pounds or get to the next level? I've got the solutions AND I've got of experience in fitness for you.

I train using a wide variety of exercise modalities from general fitness, to lose weight or gain muscles, core & strenght, to circuit workouts, to TRX, to KB swing and more... meaning you'll never get bored with your routine. And also I have good knowledge of appropriate Nutritional supplements.