Lavaca County Chiropractic

01/12/2026

Recent studies suggest that negative emotions may weaken your immune response, while positive thinking can help you more effectively manage stress and contribute to improving your overall health.

In fact, in one recent study, researchers found evidence indicating a positive outlook could be associated with a 30% decrease in the likelihood of participants one day experiencing a cardiovascular event.

Positive thinking can certainly have real benefits when it comes to your mental outlook and physical wellbeing. That said, life happens, and if you have some nagging aches and pains that are weighing on your mind, be sure to let us know so we can help. Remember, move better - feel better!

01/09/2026

Feeling stressed? Just adjust. 😌

Chiropractors know that staying calm isn’t just a mindset — it’s a skill. With every adjustment, they help restore balance not only in the spine but in life. So next time stress creeps in, channel your inner chiropractor and realign your focus.

01/09/2026

We had a blast participating in this health and wellness competition. Big thanks to Hometown Wellness Clinic for hosting such a fun and motivating event!

🌻🎄🌻🎄Hometown Wellness Clinic hosted a walking competition for the Hallettsville healthcare community.
We “Gobbled Till We Wobbled” 🦃 in November and through Christmas Eve we walked our merry way to the North Pole🎅.

While it is ❤️2,931 miles to the North Pole from Hallettsville, the group went above and beyond, logging an impressive ❤️4,130 miles. This event encouraged healthy habits through the holiday season; by walking to promote health and community spirit 🏃‍♂️ 🏃‍♀️

A special congratulations goes to Ronda with CHPT, affectionately known as “Grandma,” who emerged as the overall winner. Her dedication and enthusiasm truly embody the spirit of the event and is an inspiration to everyone around her. Our participation winner was Sherri with Brookshire Brothers Pharmacy.

The event was a resounding success, showcasing the strength and unity of Hallettsville’s healthcare professionals. Thank you to all who participated: Advanced Home Health Services - Hallettsville, Brookshire Brothers Pharmacy, Complete Hometown Physical Therapy, Hallettsville Nursing and Rehab, Your Hometown Pharmacy - Hallettsville, Hometown Wellness Clinic, Lavaca County Chiropractic, Stevens Nursing and Rehabilitation, and Stevens Nursing and Rehabilitation Center of HallettsvilleHallettsville Nursing and Rehabilitation Center, Texas Elite Therapy.
Also, a special thank you to Bossy Cow Car Wash for donating the prizes for our winners!

Here’s to many more successful events and to the vibrant, caring spirit of Hallettsville!wnrrr

01/08/2026

A new year is the perfect time to upgrade the things that support your daily well‑being — starting with your pillow. If you’re waking up stiff, tossing through the night, or noticing more neck tension than usual, your pillow might be the culprit.

In our office, we carry three chiropractor‑approved options designed to help you sleep better and wake up aligned:

🔵Tri‑Core Pillow for firm, structured cervical support
⚪Chiroflow Memory Foam for a plush feel that adapts to your neck
⚫Chiroflow Down Alternative for soft, breathable comfort without losing support

Better sleep starts with better support. Treat yourself to a pillow that helps you feel refreshed all year long.

01/07/2026

✨💧Wellness Wednesday 💧✨

As we step into a new year, hydration is one of the easiest ways to support your overall well‑being. Drinking enough water helps keep your energy steady, your mind focused, and your body functioning at its best. It even supports healthy skin and digestion — small habit, big payoff.

Keep a bottle nearby, take mindful sips throughout the day, and choose water-rich foods to make it effortless. Prioritize hydration now, and your future self will feel the difference.

01/06/2026

✨ Testimonial Tuesday ✨

There’s nothing better than hearing how much our patients are feeling and moving better. Your positive feedback means the world to us — and we love knowing the exercises the doctor taught are making a real difference in your day‑to‑day. We are grateful to be part of your wellness journey.

01/05/2026

As you start your resolutions for a healthy year ahead, we recommend creating SMART goals… Specific. Measurable. Attainable. Relevant. Time-Based.

Make your goals SPECIFIC for more effective planning and define how you’ll know you’re making progress (MEASURE). Make them reasonable to accomplish (ATTAINABLE) and make sure your goals align with your values (RELEVANT). Finally, set a date of completion for each (TIME-BASED).

Know that our practice is here to help guide you along the way! Living a healthy life is a journey, so be sure to celebrate each step of your progress. And if you have a health challenge or an ache or pain that's holding you back from reaching your goals, let us know. We'll be happy to help!

01/02/2026

🤝 MOVE WITH SUPPORT

Rehabilitation doesn't have to be a struggle. We're here to guide every step with Kinetisense — advanced technology that brings confidence and precision to your recovery.
Whether you're building strength, restoring mobility, or regaining balance, our expert-led sessions are designed to keep you moving — safely and effectively.

✨ Real-time feedback
✨ Personalized guidance
✨ Faster, smarter recovery

01/01/2026

Wishing you a Happy New Year ✨

May this year bring you alignment—in your health, your habits, and your purpose.

As you step into a fresh start, remember that small, consistent choices create powerful change. We’re here to support your journey toward a stronger, more balanced, more vibrant you.

Here’s to wellness, growth, and feeling your best in the year ahead.

#2026

12/31/2025

🌿 Wellness Wednesday 🌿

Give your hips a little love today with a simple hip flexor stretch—your body will thank you.

✨How to do it:
Step into a half‑kneeling position: one knee down, the other foot planted in front.
Gently shift your weight forward: keep your torso tall and feel the stretch along the front of your hip.
Hold and breathe deeply: stay for 20–30 seconds, then switch sides.

💪Why it matters:
Improves posture by counteracting long hours of sitting.
Reduces lower‑back tension by easing tight hip flexors.
Enhances mobility for walking, running, and lifting.
Supports better workouts by helping your hips move freely and powerfully.

12/30/2025

Kickstart your day the right way with LMNT ⚡️

Hydration that actually works—to support healthy fasting, power your workouts, and keep you feeling sharp from sunrise to finish line. Plus, the travel packs make it easy to take anywhere so you never miss your electrolytes on the go.

Stay salty. Stay energized. Stay unstoppable.

12/29/2025

✨ A New Year is almost here—start it aligned!

As we wrap up 2025, it’s the perfect time to reset, recharge, and get your spine ready for a strong start to 2026.
💆‍♀️💪
Whether you need relief, improved mobility, or a wellness tune‑up, we’re here to help you step into the new year feeling your best.

Book your adjustment and start 2026 on the right foot!

#2026