05/27/2026
Wellness Wednesday: Stress‑Relief Breathing 🧘♂️
Try this simple deep breathing technique to calm your mind and reset your body. Sit comfortably, relax your shoulders, and inhale slowly through your nose for a count of four. Hold for a gentle pause, then exhale through your mouth for a count of six. Repeat a few rounds, letting each breath soften tension in your neck, shoulders, and back. This kind of mindful breathing helps lower stress, ease muscle tightness, and support a more balanced nervous system—perfect for a mid‑day reset or a moment of calm between patients, tasks, or errands.