I offer a tailored program that integrates prenatal coaching throughout the learning to help parents rock pregnancy, childbirth & parenthood! Most of you know me as Rose or "Rosie" or Rosiepoo", or even "Geng" or "Gengstah" or "Tengsi". I am excited for you to be here and witness my launch as a Health Coach. For those of you that don't know me... Hello.. IsBell, I am glad you are here! Please read on:
Something special has happened with me in the past few months. I’ve set out on a new professional path that feels very right, clear, and obvious – it’s the journey I’ve been traveling on for a long time and finally reached clarity on as to the path, purpose, and destination. I’d like to share this new path with you. Here’s how it came about…. As most of you know, I graduated as a Registered Nurse nearly 6 years ago. I’ve spent most of my working experience in the inpatient care in the hospital to build skills and foundation as a nurse. Though it was (and still would be) an honor to serve and care for those with chronic illnesses in the hospital, through maintenance and pain management, it wasn’t enough. Something inside of me was longing for a greater influence and had a vision for a better quality of life than a lifetime of pharmaceutical dependency for each and every one of my patients. I found myself asking, what could have been done to avoid all this? Prevention was the word and the key to my new-found healthcare mantra. Meanwhile, our precious Harlow came into our lives (and another one coming this June:). It was always a dream to be a full-time mom. Time with little ones is precious and fleeting (I want to embrace it while I can). The question was and continues to be: How do I satisfy multiple passions? To be an excellent wife; an excellent mother; an avid seeker for all things pertaining to personal growth; a fan of all things creative and beautiful; and last but not the least, an advocate for achieving the best version of ourselves through health, wellness, and passionate sense of purpose. One thing I discovered for sure is that I needed energy and good health to accommodate all my complexities and desires. I wouldn’t be able to accomplish success in wearing my multiple hats if I had negative foggy thinking, and lacked in vitality from poor sleeping, and eating habits. For the past few months, I’ve been discovering how to help myself and other women who are stressed out, busy mothers & professionals transform themselves….and their lives. After years of research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills we can use in our everyday life that will help reach a healthy weight, gain energy, and transform our body and lives!)
In addition to working in the preventive aspect of Nursing, I’m officially launching myself as a Health Coach. Here’s what a Health Coach is…. With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater. Sometimes women (& men) don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”
If that worked, it would’ve worked. Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success? Because they don’t have support or accountability. Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. Without support and accountability, this dysfunctional cycle will continue and in many cases, get worse. That’s where HEALTH COACHES like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.
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So that is my little background & intro. Thank you for reading. Stay tuned for weekly tips & updates! Feel free to post or PM me any questions! I would love to chat & set up a free 1 hour Breakthrough & Discovery session, to give you a taste on what it would be like to work with me as your Health Coach. Cheers to Alignment & Refinement,
Rose M. IsBell
xoxo
