Blaine Family Chiropractic/Anoka Family Wellness

08/28/2025

BFC & AFW State Fair Day 🌭🍔

08/16/2025

We are excited to see you all at the Anoka Food Truck Festival Today 🍱 🎊

08/11/2025

08/01/2025

Let’s party! 🎉 We’re hosting a Patient Appreciation event on Tuesday, August 19th, at Blaine Family Chiropractic, and you’re all invited! We’re celebrating our amazing patients, but the whole community is welcome to join the fun.
We’re bringing out the big guns for the kids: an inflatable obstacle course, a bouncy house, and a giant slide! It’s going to be a day packed with fun, prizes, and giveaways. Bring the whole family for an afternoon of celebration and good times. See you soon!

06/30/2025

Yummy 🤤

06/26/2025

Mid-back and shoulder feeling tight after your runs? 🏃‍♀️🏃‍♂️ Dr. Mitchell is here to guide you through some essential rehab and recovery exercises designed specifically for runners! These movements will help improve your posture, increase mobility, and keep those common runner’s aches at bay.
Watch Dr. Mitchell demonstrate these effective exercises in the video!

06/23/2025

🧺 ☀️

06/21/2025

Need a fresh food idea for the weekend?
Look no further than this dill salad.

06/20/2025

Happy hips, happy miles! 🥰 Giving my hips some much-needed love with these recovery essentials:
* Sumo Squats
* Hip Openers
* Single Leg Toe Touches
Essential for every runner’s routine!

06/20/2025

Here is a link for all of your local Farmers Markets

https://minnesotagrown.com/farmers-markets/?gad_source=1&gad_campaignid=10276758455&gbraid=0

06/18/2025

Here is a delicious summer recipe to try 🥗 🍗

06/17/2025

Don’t let runner’s hip pointer pain slow you down! 😤 That sharp, localized ache in your hip can be super frustrating, but a little mobility work can go a long way in finding relief and preventing future flare-ups.
Here are four essential exercises to add to your pre- or post-run routine that specifically target the areas that contribute to hip pointer pain:
* Single-Leg Glute Bridges: Fire up those glutes individually for better balance and power.
* Supermans: Strengthen your posterior chain to support your entire kinetic chain.
* Double-Leg Glute Bridges: A fantastic way to build foundational strength in your glutes and hamstrings.
* Hip Circumduction: Gently lubricate and open up your hip joint for smoother movement.
Give these a try and feel the difference! What’s your go-to exercise for hip health?