05/07/2022
Flexibility and strength play an important role in posture. A good core strength combined with flexibility can help you dynamically adapt to your surroundings. While "perfect" posture may not exist, we can all improve our strength, flexibility, and ergonomics so we experience less pain. If you spend most of your time on a computer, keeping your spinal joints in proper alignment is a smart thing to keep you energized and feeling great.
