Stephanie Wesner Wellness Counseling

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Stephanie Wesner Wellness Counseling

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22/03/2025

This winter in Buffalo was a doozy! Winter freezes things and allows for a stillness that brings reflection to our challenges and can highlight what we are grateful for. Spring is a great reminder of how beautiful things can be. My hope is that everyone can appreciate and look forward to their own growth and reflection the same way they look forward to the warm weather.

12/10/2024

Hey there sport’s parents! We are now in the THICK of fall sports!! PSA: your child knows when they made a mistake!!! We don’t have to remind them!! However, if you feel the need to, always END with a compliment! For example:
“Great game! If only you got that shot off”. VS: “ You were so close to making that (goal)! You had a great game!” Anything that comes after “if, and, or but” tends to negate the positive and can make our compliments appear insincere. Again, always END with the compliment! Hope everyone ends this season STRONG 💪

01/09/2024

Hey Look, it’s me!! Stephanie Wesner Wellness is now a PROUD sponsor of the West Seneca Youth Hockey Association, Sq**rt Minor Blue! So happy to give back to the community that has supported me along the way 🤗 Supporting youth sports is one of the many things we can do to give our next generation a chance to achieve their dreams and I’m so grateful for this opportunity! Best of Luck 🤞 to these boys and all the other athletes out there!

22/08/2024

If you’ve been contemplating therapy, this is your sign to take the leap!
“As therapists we are in the business of freedom-we help people relinquish stories of self that are painful, stories of moment that are alienating, stories of the future that are limiting” -Ili Rivera Walter. Therapy is about having a safe space to process what is going on. Who’s ready to jump on a couch?

06/07/2024

Another gardening post coming at you! I’ve had these chicks and hens for two years now. Unfortunately, once they flower they die off. Fortunately, the chicks can be replanted and grow into something splendid again! Just like the parts of us. As we learn and grow and let go of the parts of ourselves that no longer serve us, we can harvest them and let them grow into something great. We can always BLOOM!

04/07/2024

Today commemorates the ratification of the Declaration of Independence, establishing the United States of America. 🇺🇸 Celebrate your ability to make choices and love yourself.

23/06/2024

This quote by Maya Angelou is a great summary of many frequent discussions I had this week with my clients. Actions show more than words. Who in our lives show up for us and who do we need to show out? The same is true for our own self-reflection. Are you showing up for those you care about?

09/06/2024

I love this time of year. Purposely getting dirty, feeling the earth between my fingers in the hopes that something beautiful will grow and/or sustain. Do you know what gardening reminds me of? Therapy. Making the choice to get to the roots. To figure out what we need to heal and sustain. Therapy is our own personal form of gardening. It doesn’t have to be scary. Yes, it may get dirty but the fruit you yield will so be worth it. Sometimes we just need to feel the dirt.

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14075

Website

https://www.psychologytoday.com/us/therapists/ny/hamburg/381765?sid=5dd9bab1edf34&ref=13&tr=ResultsName

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