TENRA Fitness

01/14/2026

So many people do bicep work when they’re at the gym!
To make the most out of your effort, try to be extra strict with your form!

You may have to do less weight than you’re used to, but you will see much better progress!

01/14/2026

Hammer curls usually are exercises everyone resorts to when they think of going to the gym. But, they can have some practical benefit to your everyday life!

We help our clients pick the best exercises so they can make the most out of the time they can spend working out!

01/14/2026

We program glute bridges for a lot of clients who…

Want to feel better on a day to day basis
Want to keep muscle as they lose weight
And who maybe experiencing low back pain/tightness

It can be a weird exercise to set up, but it’s a lot of fun to push hard!

01/13/2026

So many people currently bench in their routine.
It's a great movement! But, doing it the right way will help you make the most out of your efforts!

Have a slight arch in your chest, lightly touch or pause at your chest, and keep your elbows under the bar!

01/13/2026

Benching is something that basically everybody knows. But, besides getting a bigger and stronger chest do you know why it can be good for you?

Pressing is a core movement pattern so growing these muscles can have a huge impact on how you feel and move on a daily basis!
Plus, this also works a lot of other muscles at once so if you are limited with how much time you can workout, this can be a good bang for your buck!

01/13/2026

Splits squats are a great way to build resilience in your knees and legs!

Plus they can easily be modified to meet you where you’re at!

These are great if you want to improve your ability to bend without pain or if you want to build strength or size in your legs!

01/12/2026

Changing how you do the exercise can make a world of a difference!

Our coaches are here to make sure you get the most out of your training session so you can do more in less time!

01/12/2026

Lat Pulldowns are a great exercise for anyone to start adding into their own routine! Almost every gym has them!

Pulling is one of the core movement patterns that help transition to everyday living! If you want to feel better on a daily basis, this exercise can help you do just that!

01/12/2026

This is one exercise we use to help our clients feel better with reaching over their head!

It’s such an important exercise to do to keep strength in your shoulders so you don’t have to constantly ask people for help!

01/11/2026

This is something we talk to a lot of our clients about. The two schools of thought when it comes to dieting. If you are not happy with how your diet is going currently, this may help you get some clarity on what to do next!

You're eating healthy. Salads for lunch. Grilled chicken for dinner. Maybe some egg whites for breakfast. But you're still not seeing change. Sound...

01/09/2026

We could not be more proud of Kathy's hard work! Her progress in the gym helped her find a new passion! Check out our latest blog post to read her full story!

A few days ago we sat down with Kathy to talk about her first year with us. She's been with TENRA since pretty much the beginning. She's a busy...

01/09/2026

NEAT Energy is basically everything you do outside of scheduled exercise!

This can count for roughly 15-30% of your total calorie expenditure for the day!

Goal here is to keep your body moving! Walk while talking on the phone, stand during a Zoom meeting, anything!

If you want the full guide click here to join our free Facebook group: https://www.facebook.com/share/g/1CoJavVdxM/
You can grab a copy of the full guide there!