Be Healthy Institute

Be Healthy Institute Be Healthy Institute opened their doors March 1, 2011. We offer cooking classes, wellness lectures, fitness classes and one on one healthy coaching.

Feel free to call or e-mail us. We are often here beyond the posted hours.Please check our website for more information and to see a calendar of our classeswww.beHealthyInstitute.com

Heads Up!Thursday, December 21st, 2023Welcome the Winter SolsticeShortest Day & Longest Night The Season of Cardinal Cap...
12/20/2023

Heads Up!
Thursday, December 21st, 2023
Welcome the Winter Solstice
Shortest Day & Longest Night
The Season of Cardinal Capricorn

Global meditations and celebrations will be held throughout this night, to honor and celebrate the return of the light. As we prepare to pay our respects, let us set today aside to remind ourselves to slow down and pause in the darkness. There are so many ways to honor this special night. The spiral of a labyrinth represents going inward on our own journey and then back out to the world. The evergreens represent the strength of nature that can withstand cold winter nights. Candlelight symbolizes eternal love and can be placed inside a cut apple to remind us the seeds of potential in all of us.

Whether you walk the labyrinth, sit by a fire or candleight, or look to the heavens that will shine bright light, choose to reflect perhaps planting new seeds, prayers or intentions for all of humanity including you. Welcome with gratitude the Winter Solstice and Capricorn Season. As above, so below. My soul honors. Namaste. Well done Capricorn and Happy Birthday. Welcome Winter.

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Hamburg, NY
14075

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Feel free to call (716-648-3400)or e-mail (info@beHealthyInstitute.com) us. We are often here beyond the posted hours. Please check our website for more information and to see a calendar of our classes www.beHealthyInstitute.com