Chiropractic Health Center of Hamburg

07/10/2025

Long road trips can be a pain in the neck—literally! Get adjusted before hitting the highway for a pain-free adventure. 🌄

06/27/2025

Please note our office hours next week are as follows:

Monday - 10:00 am to 12:45 pm and 3:00 pm to 7:00 pm
Tuesday - 10:00 am to 12:45 pm
Wednesday - 10:00 am to 12:45 pm
Thursday - 10:00 am to 12:45 pm and 2:30 pm to 7:00 pm
Friday - CLOSED for July 4th

Send a message to learn more

05/29/2025

Please note our new office hours are as follows:

Monday - 10:00 AM to 12:45 PM
3:00 PM to 7:00 PM

Tuesday - 10:00 AM to 12:45 PM

Wednesday - CLOSED

Thursday - 10:00 AM to 12:45 PM
2:30 PM to 7:00 PM

Friday - 10:00 AM to 12:45 PM

By appointment only

We encourage all patients to book their appointments in advance.

Thank you for your understanding

05/27/2025

Know someone who could benefit from care with us? Tag them in the comments of this post! We'd love to meet them.

04/14/2025

Time to get your adjustment on!

04/03/2025

Calling all Golfers!

We are pleased to announce that Titleist golf performance evaluations are now available in our office by Dr. Mark Delcalzo, an avid golfer and Certified by Titleist Performance Institute.

Do you want to improve your golf swing? Try to prevent injuries or reduce pain during play?

If you are experiencing back or joint pain when you play golf, you need to have a Titleist Performance screening done. This test was developed by top experts in the field of medicine and golf.

The evaluation reveals issues with flexibility, strength, coordination, balance. posture, pelvic tilting, rotational pelvic movement, torso rotation, internal and external hip rotation, hip flexion, gluteal strength, shoulder mobility, hamstring mobility, lat mobility and trunk rotation and the ability to perform overhead squat.
After completion of the evaluation, an app will be provided with exercise video's for the areas you need to improve upon.

The cost of the evaluation with the app is $135.00. The first 10 callers there will be a $25.00 discount. Hurry, reserve your spot today. This is a limited time offer!

Please give our office a call at 973-827-8150 to schedule your evaluation. , , ,

03/17/2025

02/28/2025

Know someone who needs help turning their frown upside down? Our specialty is restoring the nervous system to reveal happy, healthy people--naturally. We'd love to help!

02/19/2025

We are resuming normal business hours this week. Thank you for your patience and understanding.

Our normal hours of operation are as follows:

Monday - 3:00 pm - 7:00 pm
Tuesday - 10:00 am to 12:45 pm
Wednesday - 3:00 pm to 7:00 pm
Thursday - 10:00 am to 12:45 pm and 3:00 pm to 7:00 pm
Friday - 10:00 am to 12:45 pm and 3:00 pm to 5:00 pm

Send a message to learn more

02/07/2025

Are you ready for more snow?

Whether you measure snow in inches or by the foot, it can be a literal pain in the neck—or back—to remove from your walkways and driveways. In fact, more than half of all shoveling injuries are sprains, strains, and lower back pain.

Fortunately, there are things you can do to make shoveling as easy on your body as possible. Here's how to prevent injuries when you're out shoveling snow.

Choose the right size shovel type and size

Do a warmup before your start shoveling

Push snow to the side rather than lifting to reduce the risk of injury

Lift the snow (and the shovel) with the legs - Be sure to bend your knees and lift from your legs rather than putting all the pressure on your back. (shown in image below)

Avoid twisting when you throw the snow to prevent injury.

How to treat back pain from shoveling: Most lower back pain reponds positively to movement and regular exercise and worsens with inactivity. If your back is sore, using ice or heat may also help relieve some pain.

If you are experiencing back pain, please give our office a call to schedule your next appointment to learn more about our useful tips. Our office number is 973-827-8150