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The Vibe: Connect and Thrive

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Hamburg, PA
The Vibe: Connect and Thrive

Join our community as we transform both the mind and body! From fitness classes to personal training, come see what we are all about.

01/30/2026

💞 In one week, dive into a place that is limitless. Your mind. This experience is going to help keep you aligned and walking in a place of strength & confidence!

We can’t wait to connect with you on a deeper level.
✨ space is limited 💓 it’s powerful ✨ it’s healing
💓 it’s grounding ✨ it’s releasing 💓 it’s honor

📱Sign up and join us https://stan.store/Jexsaida/p/a-self-love-experience
Review the details below and feel free to reach out with any questions 🙏🏻

01/29/2026

Thank you to those who ventured out in the snow! It’s cold and what better way to warm up 🔥

🥶 Tomorrow morning there is no Senior Fitness class with the delay! I can’t wait to move with you soon! I miss you all!

01/28/2026

🔥 I think the best part of teaching here, being here… is the freedom to be who you! Instructors are real people too and this isn’t made for the weak!
But we’re a bunch of b@dasses 😜

Tonight you have POUND with our Jess at 6PM! Suitable for all stages and ages! Come rock out and have a fun night to get you out of this winter funk!

01/27/2026

💓 𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂 2026 💘
February is looking just as glorious as January was.

•We have 𝕋𝕨𝕠 𝕤𝕡𝕖𝕔𝕚𝕒𝕝 𝕖𝕧𝕖𝕟𝕥𝕤 𝕙𝕒𝕡𝕡𝕖𝕟𝕚𝕟𝕘 🫶🏼
Stay tuned for separate posts on each event giving details on what you can expect.
•𝐕𝐢𝐛𝐞 & 𝐒𝐜𝐮𝐥𝐩𝐭 is on the calendar for February 28th and in Vagaro. *please note I will keep this class as tentative depending on how my hamstring is doing.

How do you pay? 💰
For those who are new here, we accept cash, PayPal, and Venmo. You’ll notice when booking that payment is not required upfront. That is why these policies are in place, as classes are reserved without advance payment.

Here is the link to sign up for your class. Remember, your first class is always 🆓 https://www.vagaro.com/thevibeconnectandthrive/classes

Here is to movement, connection & growth 💞
-𝓔

01/27/2026

🕯️ 𝑹𝒆𝒔𝒆𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒂𝒕 𝟔:𝟑𝟎𝑷𝑴. 𝑶𝒖𝒓 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝒚𝒐𝒈𝒂 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒘𝒉𝒂𝒕 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌 𝒊𝒔 𝒄𝒂𝒍𝒍𝒊𝒏𝒈 𝒇𝒐𝒓.
Bring your blanket, bolster, pillow and dress comfy for an evening of calm and relaxation.

*we only have 6 bolsters to borrow. If you don’t have one, bring a pillow or extra blanket. If you’d like to borrow one comment below 👇🏼 to reserve one we have 🙏🏻

See you this evening!

01/26/2026

❄️ Classes are cancelled today! We have to get ourselves cleaned up and dug out. Giving ourselves the evening to rest!

We hope to see everyone on Tuesday! 🙏🏻💙

01/24/2026

❗️❗️❗️ Needs to find its home❗️❗️❗️
This has been in the studio for about a month.
If it’s yours, please claim and I will hold onto it for you. If not it will be donated. 🙏🏻 Thank you

01/23/2026

This is why we do crazy stuff in class 🤪
You truly never know when you’re going to need to use certain muscles to help your situation.
•
Just another day… on the roof. My little self got a little stuck at one point. Called my kids to just say “hey, can you grab me a Celsius and a shot of vodka on your way home 😆” They obliged! (I don’t drink by the way haha) I managed to get myself up and finally in enough to walk myself in!

Take a moment to try and find some light in every scenario. It could be way worse!
Happy Friday my friends! Stay safe and have fun during this winter ❄️ snow storm!

I’ll keep everyone posted on classes next week depending on how much we get.

01/22/2026

🆗 everyone… I have a few options for everyone to choose from for our hoodies! 🤩
•𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐔𝐍𝐈𝐒𝐄𝐗
•𝐓𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐫𝐨𝐧𝐭 𝐩𝐨𝐜𝐤𝐞𝐭
•𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐬𝐮𝐩𝐞𝐫 𝐜𝐨𝐦𝐟𝐲
•𝑈𝑝 𝑠𝑖𝑧𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑙𝑖𝑘𝑒 𝑡ℎ𝑒𝑚 𝑙𝑜𝑜𝑠𝑒 𝑎𝑛𝑑 𝑐𝑜𝑚𝑓𝑦. 𝐼 𝑠𝑢𝑔𝑔𝑒𝑠𝑡 ℎ𝑎𝑛𝑔 𝑑𝑟𝑦𝑖𝑛𝑔 𝑜𝑟 𝑑𝑒𝑙𝑖𝑐𝑎𝑡𝑒 𝑑𝑟𝑦 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑎𝑛𝑦 𝑠ℎ𝑟𝑖𝑛𝑘𝑖𝑛𝑔.

〰️ The green hoodie is a raglan style hoodie. They give you a washed feel. 𝐗𝐒-𝐗𝐋: $𝟒𝟎 𝐗𝐗𝐋 𝐀𝐍𝐃 𝐔𝐏 $𝟒𝟑
〰️ The normal black hoodie with either color lettering. 𝐗𝐒-𝐗𝐋: $𝟑𝟓 𝐗𝐗𝐋 𝐀𝐍𝐃 𝐔𝐏 $𝟑𝟖

❗️ 𝙋𝙡𝙚𝙖𝙨𝙚 𝙥𝙡𝙖𝙘𝙚 𝙮𝙤𝙪𝙧 𝙤𝙧𝙙𝙚𝙧 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬. 𝙊𝙧𝙙𝙚𝙧𝙨 𝙬𝙞𝙡𝙡 𝙤𝙣𝙡𝙮 𝙗𝙚 𝙙𝙤𝙘𝙪𝙢𝙚𝙣𝙩𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨. 𝙥𝙡𝙚𝙖𝙨𝙚 𝙨𝙥𝙚𝙘𝙞𝙛𝙮 𝙩𝙝𝙚 𝙨𝙩𝙮𝙡𝙚, 𝙮𝙤𝙪𝙧 𝙨𝙞𝙯𝙚, 𝙖𝙣𝙙 𝙘𝙤𝙡𝙤𝙧 𝙡𝙚𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙗𝙡𝙖𝙘𝙠 𝙝𝙤𝙤𝙙𝙞𝙚. 𝙩𝙝𝙚 𝙜𝙧𝙚𝙚𝙣 𝙝𝙤𝙤𝙙𝙞𝙚 𝙤𝙣𝙡𝙮 𝙘𝙤𝙢𝙚𝙨 𝙬𝙞𝙩𝙝 𝙬𝙝𝙞𝙩𝙚 𝙡𝙚𝙩𝙩𝙚𝙧𝙞𝙣𝙜. 𝙤𝙧𝙙𝙚𝙧𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙥𝙡𝙖𝙘𝙚𝙙 𝙤𝙣 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝟐𝟗𝙩𝙝

01/22/2026

Utkatasana (Chair Pose) 🔥
This powerful pose builds strength in the legs and core, fires up your glutes, improves balance, and boosts focus. Get ready to feel the heat and tap into your inner strength.

❄️ Class at 6PM tonight! Drink your water 💧 and let’s do some hard work.

01/21/2026

🕯️ Our restorative yoga is not a yoga flow class. It represents more of a yin. A few asanas to hold a stretch, feel where you are holding onto any tension, and ask it to relax!

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠? 𝘉𝘳𝘪𝘯𝘨 𝘢 𝘣𝘭𝘢𝘯𝘬𝘦𝘵, 𝘸𝘦𝘢𝘳 𝘣𝘢𝘨𝘨𝘺 𝘸𝘢𝘳𝘮 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘣𝘳𝘪𝘯𝘨 𝘢 𝘱𝘪𝘭𝘭𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦. This class is a cozy stretching vibe!
Class is at 6:15 with a room full of supportive humans all ready to turn their brains off for an hour

01/20/2026

🥵 We dance, we sweat and this class is always on 🔥 we are SOLD OUT! Class is at 5:45PM. Let’s get that movement tracked ✔️

Address

202 S 3rd Street
Hamburg, PA
19526

Telephone

+16109148032

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