The Vibe: Connect and Thrive

The Vibe: Connect and Thrive Join our community as we transform both the mind and body! From fitness classes to personal training, come see what we are all about.

๐Ÿ’ž In one week, dive into a place that is limitless. Your mind. This experience is going to help keep you aligned and wal...
01/30/2026

๐Ÿ’ž In one week, dive into a place that is limitless. Your mind. This experience is going to help keep you aligned and walking in a place of strength & confidence!

We canโ€™t wait to connect with you on a deeper level.
โœจ space is limited ๐Ÿ’“ itโ€™s powerful โœจ itโ€™s healing
๐Ÿ’“ itโ€™s grounding โœจ itโ€™s releasing ๐Ÿ’“ itโ€™s honor

๐Ÿ“ฑSign up and join us https://stan.store/Jexsaida/p/a-self-love-experience
Review the details below and feel free to reach out with any questions ๐Ÿ™๐Ÿป

Thank you to those who ventured out in the snow! Itโ€™s cold and what better way to warm up ๐Ÿ”ฅ ๐Ÿฅถ Tomorrow morning there is ...
01/29/2026

Thank you to those who ventured out in the snow! Itโ€™s cold and what better way to warm up ๐Ÿ”ฅ

๐Ÿฅถ Tomorrow morning there is no Senior Fitness class with the delay! I canโ€™t wait to move with you soon! I miss you all!

01/28/2026

๐Ÿ”ฅ I think the best part of teaching here, being hereโ€ฆ is the freedom to be who you! Instructors are real people too and this isnโ€™t made for the weak!
But weโ€™re a bunch of b@dasses ๐Ÿ˜œ

Tonight you have POUND with our Jess at 6PM! Suitable for all stages and ages! Come rock out and have a fun night to get you out of this winter funk!

๐Ÿ’“ ๐“•๐“ฎ๐“ซ๐“ป๐“พ๐“ช๐“ป๐”‚ 2026 ๐Ÿ’˜ February is looking just as glorious as January was. โ€ขWe have ๐•‹๐•จ๐•  ๐•ค๐•ก๐•–๐•”๐•š๐•’๐• ๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•ค ๐•™๐•’๐•ก๐•ก๐•–๐•Ÿ๐•š๐•Ÿ๐•˜ ๐Ÿซถ๐ŸผStay tune...
01/27/2026

๐Ÿ’“ ๐“•๐“ฎ๐“ซ๐“ป๐“พ๐“ช๐“ป๐”‚ 2026 ๐Ÿ’˜
February is looking just as glorious as January was.

โ€ขWe have ๐•‹๐•จ๐•  ๐•ค๐•ก๐•–๐•”๐•š๐•’๐• ๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•ค ๐•™๐•’๐•ก๐•ก๐•–๐•Ÿ๐•š๐•Ÿ๐•˜ ๐Ÿซถ๐Ÿผ
Stay tuned for separate posts on each event giving details on what you can expect.
โ€ข๐•๐ข๐›๐ž & ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ is on the calendar for February 28th and in Vagaro. *please note I will keep this class as tentative depending on how my hamstring is doing.

How do you pay? ๐Ÿ’ฐ
For those who are new here, we accept cash, PayPal, and Venmo. Youโ€™ll notice when booking that payment is not required upfront. That is why these policies are in place, as classes are reserved without advance payment.

Here is the link to sign up for your class. Remember, your first class is always ๐Ÿ†“ https://www.vagaro.com/thevibeconnectandthrive/classes

Here is to movement, connection & growth ๐Ÿ’ž
-๐“”

๐Ÿ•ฏ๏ธ ๐‘น๐’†๐’”๐’†๐’• ๐’˜๐’Š๐’•๐’‰ ๐’–๐’” ๐’‚๐’• ๐Ÿ”:๐Ÿ‘๐ŸŽ๐‘ท๐‘ด. ๐‘ถ๐’–๐’“ ๐’“๐’†๐’”๐’•๐’๐’“๐’‚๐’•๐’Š๐’—๐’† ๐’š๐’๐’ˆ๐’‚ ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’Š๐’” ๐’˜๐’†๐’†๐’Œ ๐’Š๐’” ๐’„๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“.Bring your blanket, bolster, pill...
01/27/2026

๐Ÿ•ฏ๏ธ ๐‘น๐’†๐’”๐’†๐’• ๐’˜๐’Š๐’•๐’‰ ๐’–๐’” ๐’‚๐’• ๐Ÿ”:๐Ÿ‘๐ŸŽ๐‘ท๐‘ด. ๐‘ถ๐’–๐’“ ๐’“๐’†๐’”๐’•๐’๐’“๐’‚๐’•๐’Š๐’—๐’† ๐’š๐’๐’ˆ๐’‚ ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’Š๐’” ๐’˜๐’†๐’†๐’Œ ๐’Š๐’” ๐’„๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“.
Bring your blanket, bolster, pillow and dress comfy for an evening of calm and relaxation.

*we only have 6 bolsters to borrow. If you donโ€™t have one, bring a pillow or extra blanket. If youโ€™d like to borrow one comment below ๐Ÿ‘‡๐Ÿผ to reserve one we have ๐Ÿ™๐Ÿป

See you this evening!

โ„๏ธ Classes are cancelled today! We have to get ourselves cleaned up and dug out. Giving ourselves the evening to rest! W...
01/26/2026

โ„๏ธ Classes are cancelled today! We have to get ourselves cleaned up and dug out. Giving ourselves the evening to rest!

We hope to see everyone on Tuesday! ๐Ÿ™๐Ÿป๐Ÿ’™

โ—๏ธโ—๏ธโ—๏ธ Needs to find its homeโ—๏ธโ—๏ธโ—๏ธThis has been in the studio for about a month. If itโ€™s yours, please claim and I will...
01/24/2026

โ—๏ธโ—๏ธโ—๏ธ Needs to find its homeโ—๏ธโ—๏ธโ—๏ธ
This has been in the studio for about a month.
If itโ€™s yours, please claim and I will hold onto it for you. If not it will be donated. ๐Ÿ™๐Ÿป Thank you

01/23/2026

This is why we do crazy stuff in class ๐Ÿคช
You truly never know when youโ€™re going to need to use certain muscles to help your situation.
โ€ข
Just another dayโ€ฆ on the roof. My little self got a little stuck at one point. Called my kids to just say โ€œhey, can you grab me a Celsius and a shot of vodka on your way home ๐Ÿ˜†โ€ They obliged! (I donโ€™t drink by the way haha) I managed to get myself up and finally in enough to walk myself in!

Take a moment to try and find some light in every scenario. It could be way worse!
Happy Friday my friends! Stay safe and have fun during this winter โ„๏ธ snow storm!

Iโ€™ll keep everyone posted on classes next week depending on how much we get.

๐Ÿ†— everyoneโ€ฆ I have a few options for everyone to choose from for our hoodies! ๐Ÿคฉโ€ข๐“๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐”๐๐ˆ๐’๐„๐—โ€ข๐“๐ก๐ž๐ฒ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ซ๐จ๐ง๐ญ ๐ฉ๐จ๐œ๐ค๐ž๐ญ...
01/22/2026

๐Ÿ†— everyoneโ€ฆ I have a few options for everyone to choose from for our hoodies! ๐Ÿคฉ
โ€ข๐“๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐”๐๐ˆ๐’๐„๐—
โ€ข๐“๐ก๐ž๐ฒ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ซ๐จ๐ง๐ญ ๐ฉ๐จ๐œ๐ค๐ž๐ญ
โ€ข๐“๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐œ๐จ๐ฆ๐Ÿ๐ฒ
โ€ข๐‘ˆ๐‘ ๐‘ ๐‘–๐‘ง๐‘’ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘™๐‘–๐‘˜๐‘’ ๐‘กโ„Ž๐‘’๐‘š ๐‘™๐‘œ๐‘œ๐‘ ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘š๐‘“๐‘ฆ. ๐ผ ๐‘ ๐‘ข๐‘”๐‘”๐‘’๐‘ ๐‘ก โ„Ž๐‘Ž๐‘›๐‘” ๐‘‘๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘” ๐‘œ๐‘Ÿ ๐‘‘๐‘’๐‘™๐‘–๐‘๐‘Ž๐‘ก๐‘’ ๐‘‘๐‘Ÿ๐‘ฆ ๐‘ก๐‘œ ๐‘Ž๐‘ฃ๐‘œ๐‘–๐‘‘ ๐‘Ž๐‘›๐‘ฆ ๐‘ โ„Ž๐‘Ÿ๐‘–๐‘›๐‘˜๐‘–๐‘›๐‘”.

ใ€ฐ๏ธ The green hoodie is a raglan style hoodie. They give you a washed feel. ๐—๐’-๐—๐‹: $๐Ÿ’๐ŸŽ ๐—๐—๐‹ ๐€๐๐ƒ ๐”๐ $๐Ÿ’๐Ÿ‘
ใ€ฐ๏ธ The normal black hoodie with either color lettering. ๐—๐’-๐—๐‹: $๐Ÿ‘๐Ÿ“ ๐—๐—๐‹ ๐€๐๐ƒ ๐”๐ $๐Ÿ‘๐Ÿ–

โ—๏ธ ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ง๐™™๐™š๐™ง ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™—๐™š๐™ก๐™ค๐™ฌ. ๐™Š๐™ง๐™™๐™š๐™ง๐™จ ๐™ฌ๐™ž๐™ก๐™ก ๐™ค๐™ฃ๐™ก๐™ฎ ๐™—๐™š ๐™™๐™ค๐™˜๐™ช๐™ข๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ. ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ฎ ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ฎ๐™ก๐™š, ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ž๐™ฏ๐™š, ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ก๐™ค๐™ง ๐™ก๐™š๐™ฉ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ž๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™ก๐™–๐™˜๐™  ๐™๐™ค๐™ค๐™™๐™ž๐™š. ๐™ฉ๐™๐™š ๐™œ๐™ง๐™š๐™š๐™ฃ ๐™๐™ค๐™ค๐™™๐™ž๐™š ๐™ค๐™ฃ๐™ก๐™ฎ ๐™˜๐™ค๐™ข๐™š๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฌ๐™๐™ž๐™ฉ๐™š ๐™ก๐™š๐™ฉ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ. ๐™ค๐™ง๐™™๐™š๐™ง๐™จ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™ฅ๐™ก๐™–๐™˜๐™š๐™™ ๐™ค๐™ฃ ๐™…๐™–๐™ฃ๐™ช๐™–๐™ง๐™ฎ ๐Ÿ๐Ÿ—๐™ฉ๐™

Utkatasana (Chair Pose) ๐Ÿ”ฅThis powerful pose builds strength in the legs and core, fires up your glutes, improves balance...
01/22/2026

Utkatasana (Chair Pose) ๐Ÿ”ฅ
This powerful pose builds strength in the legs and core, fires up your glutes, improves balance, and boosts focus. Get ready to feel the heat and tap into your inner strength.

โ„๏ธ Class at 6PM tonight! Drink your water ๐Ÿ’ง and letโ€™s do some hard work.

๐Ÿ•ฏ๏ธ Our restorative yoga is not a yoga flow class. It represents more of a yin. A few asanas to hold a stretch, feel wher...
01/21/2026

๐Ÿ•ฏ๏ธ Our restorative yoga is not a yoga flow class. It represents more of a yin. A few asanas to hold a stretch, feel where you are holding onto any tension, and ask it to relax!

๐–๐ก๐š๐ญ ๐๐จ ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐ ? ๐˜‰๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฃ๐˜ญ๐˜ข๐˜ฏ๐˜ฌ๐˜ฆ๐˜ต, ๐˜ธ๐˜ฆ๐˜ข๐˜ณ ๐˜ฃ๐˜ข๐˜จ๐˜จ๐˜บ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ ๐˜ค๐˜ญ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ช๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ. This class is a cozy stretching vibe!
Class is at 6:15 with a room full of supportive humans all ready to turn their brains off for an hour

01/20/2026

๐Ÿฅต We dance, we sweat and this class is always on ๐Ÿ”ฅ we are SOLD OUT! Class is at 5:45PM. Letโ€™s get that movement tracked โœ”๏ธ

Address

202 S 3rd Street
Hamburg, PA
19526

Telephone

+16109148032

Website

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