McCormick Counseling & Sound Therapy

McCormick Counseling & Sound Therapy Private Practice Mental Health Trauma Therapist & Individual or Group Sound Bath Meditation Provider

💖Self Love Sound Bath 💖2/13/25 at 6:00pmGarage Fitness Studio 10 Orchard Ave, AngolaA 60-minute restful and restorative ...
02/03/2025

💖Self Love Sound Bath 💖
2/13/25 at 6:00pm
Garage Fitness Studio
10 Orchard Ave, Angola

A 60-minute restful and restorative experience. Setting aside time to pour into self helps us to show up better for others! ✨

$35/Person
Sign Up Below:
https://McCormickCounselingServices.as.me/

Two individual practices, combined under one roof for a singular purpose… self care! Today I collaborated with Yoga with...
09/01/2024

Two individual practices, combined under one roof for a singular purpose… self care! Today I collaborated with Yoga with Heather Lynn for an uplifting & restorative class. Everyone who attended left feeling more centered, grounded & relaxed.

We often walk through our day to day lives not even realizing we are stuck in survival mode. Flight. Flight. Freeze. Fawn. Taking a moment to slow down, connect to our breath and our body is the best way to not only take care of ourselves, but to soothe our nervous system and find calm. It is when we are calm we are able to show up as our best self.

This may have been the first collaboration but it won’t be the last! 🧘🏻‍♀️🫶🏼

(Bowl 📸 Credit: Trinity, thank you!)

✨ I cannot wait to destress & relax through the healing energy of sound tomorrow!! Looking forward to collaborating with...
08/31/2024

✨ I cannot wait to destress & relax through the healing energy of sound tomorrow!! Looking forward to collaborating with Yoga with Heather Lynn ✨

The morning sun lit up the room at Garage Fitness Studio for our small & intimate ✨Self Love✨ sound bath! It was a beaut...
07/20/2024

The morning sun lit up the room at Garage Fitness Studio for our small & intimate ✨Self Love✨ sound bath! It was a beautiful morning with beautiful women who focused on turning down the volume of negative self talk & lifted up their powerful & intentional voice of grace!

👏🏼🚨24 Hours Left To Sign Up 🚨👏🏼🧘🏻‍♀️✨Self Love Sound Bath✨🧘🏻‍♀️When: 7/20/24 at 9:00am-10:00amWhere: Garage Fitness Stud...
07/19/2024

👏🏼🚨24 Hours Left To Sign Up 🚨👏🏼

🧘🏻‍♀️✨Self Love Sound Bath✨🧘🏻‍♀️

When: 7/20/24 at 9:00am-10:00am
Where: Garage Fitness Studio
10 Orchard Ave, Angola

Saturday Morning is the perfect time to realign & release your weekday stress & restore yourself for the weekend ahead. Let go of the demands all around you & focus on the present moment!

This group sound bath will be focused on intentional inward compassion, grace & love for self. Come quiet the critical voices in your head & lift yourself up with honor & acceptance!

Limited spots available! Click below to sign up!

https://McCormickCounselingServices.as.me/

✨ there is more ✨That’s the first message I was open enough to hear the universe give me. I remember vividly driving to ...
07/17/2024

✨ there is more ✨

That’s the first message I was open enough to hear the universe give me. I remember vividly driving to work, so happy to be fully transitioned to my own private practice. Something I set as a future goal for myself but never placed a timeline on or rushed into. Eventually, it felt like the right moment. Opening my own practice started with a leap of faith and I landed right where I was supposed to be. But, it didn’t stop there, this was only the beginning. That’s what I believed. Every morning on my ride to work I felt like there was something else I had to offer; that trauma work (though some of the most important, healing and impactful work I have done to date!) wouldn’t be my only contribution to my profession. It took me 7 more years, but eventually the universe gave me my next gift!

✨ this is it ✨

I found sound bath meditation during my 4th pregnancy. My anxiety was heightened. I was trying to maintain a business, raise my 3 children, keep up with home/marriage/friendships…you get the idea. All while trying to comprehend so many unknowns. Meditation was something I suggested to clients but rarely practiced in my own time. I was transparent about that. But, it wasn’t until I found sound bath meditation that I could relax, catch a full breath & sleep more deeply. It was during one of these meditations, when I was calm, open and ready that I heard a whisper, “this is it”. This is what I’ve been searching for. This is what I am meant to do & provide to others.

So, my question to you is this, what signs, messages, gut instincts, or intuitions are you questioning or not following? Fear will block you from achieving your potential, if you allow it to.

Because if the universe is sending you the message that it’s time for change, chances are it trusts you enough to believe you can handle it & you are ready for it ✨

Thank you for sharing in this journey with me 🙏🏼

✨ A Sound Bath is an immersive meditative experience where individuals or a group of individuals are “bathed in sound”. ...
07/12/2024

✨ A Sound Bath is an immersive meditative experience where individuals or a group of individuals are “bathed in sound”. Attendees simply lay in a comfortable environment & receive. I handle the rest!

Sound Bath sessions are an ancient form of healing, using instruments to produce tones, vibrations & frequencies to soothe the nervous system & allow deep relaxation to set in.

Benefits Include:
🧘🏻‍♀️ Reduced stress & anxiety,
🧘🏾‍♂️ Improved sleep quality
🧘🏼‍♀️ Increased focus and clarity
🧘🏻‍♂️ Decreased stress hormones
🧘🏽‍♀️ Improved mood
🧘🏼‍♂️ Reduced pain

Next Group Sound Bath is set for July 20th at 9:00am at Garage Fitness, 10 Orchard Ave in Angola. ✨

Pre-Register with the link below 👇🏼

https://McCormickCounselingServices.as.me/

07/11/2024

✨Welcome✨

Thank you for joining me on this new adventure! I feel honored to have you here.

My vision for this page is to create a positive space for you to gather information related to mental health therapy, sound meditation, wellness & growth.

In addition I will use this space to advertise upcoming sound sessions! Please don’t hesitate to share this group with your family & friends! Afterall, we could all use some positivity & relaxation! 🧘🏻‍♀️🙌🏼

Address

266 Buffalo Street
Hamburg, NY
14075

Telephone

+17162493339

Website

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