Shine Yoga WNY

Shine Yoga WNY 35 Yoga classes each week and Individual sessions for all levels and needs. Health, happiness, commun It took her seven years to complete.

The owner of Shine Yoga, Sara, has been practicing for more than 20 years and teaching since 2009. Sara is a Yoga Alliance 200 and 500 hour registered yoga teacher, with more than 3000 hours teaching experience. Sara received her training through Kripalu Center for Yoga and Health’s renowned month-long intensive yoga teacher training program and received her 500 hour advanced certification through Yoga Medicine's intensive program. She is a Yoga Medicine Therapeutic Specialist. She is also certified to teach yoga for cancer patients and survivors, having trained with the recognized expert in the field, Tari Prinster. Sara is also a cancer survivor whose illness has greatly influenced her approach to teaching. Sara is skilled at providing modifications that allow all students, whether it is their first class or their hundredth to safely reach their goals. Her passion is to help her students take control of their bodies, find their courage, and fill their toolbox with techniques they can use to heal and bring joy to their lives both on and off the mat. She has designed and leads both a 200 hour Yoga Alliance Certified Yoga Teacher Training Program and a 500 hour training.

Address

35 Pierce Avenue
Hamburg, NY
14075

Telephone

+17165361619

Website

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This is what a yogi looks like

We are beginners. We are experienced. We are seniors. We are 6 year-olds. We are athletes. We are all shapes and sizes. We are vulnerable. We are strong. We are authentic. We are in need of movement. We are in need of rest. We are joyful. We are courageous.

Shine Yoga is a place where people are kind and supportive. A place where people can bring their worries and let them go, where we learn and move and be together, where we take care of ourselves and each other. Where we become our happiest and healthiest selves.

We have more than 30 classes per week taught by 12 teachers. We offer the widest variety of class styles in the area.