Serenity Wellness Mental Health Counseling PLLC

Serenity Wellness Mental Health Counseling PLLC Provides Individual Mental Health and Substance Abuse Counseling, Couples Counseling, Family Counseling

We all have moments when life feels like too much—whether it's juggling work, family obligations, or personal goals, it ...
06/20/2025

We all have moments when life feels like too much—whether it's juggling work, family obligations, or personal goals, it can sometimes feel like the weight of the world is on our shoulders. When stress builds up and overwhelms us, it can cloud our judgment, drain our energy, and even affect our physical and mental health. But here’s the good news: feeling overwhelmed is a signal that it’s time to slow down, reassess, and take steps to regain balance.

In this blog post, we’ll explore why we feel overwhelmed, how it impacts our well-being, and most importantly, what you can do to manage stress and reclaim your sense of calm.

We all have moments when life feels like too much—whether it’s juggling work, family obligations, or personal goals, it can sometimes feel like the weight of the world is on our shoulders. Wh…

Taking care of your mental health is a lifelong journey, and sometimes it can feel overwhelming to know the best path to...
06/16/2025

Taking care of your mental health is a lifelong journey, and sometimes it can feel overwhelming to know the best path to take. Whether you’re dealing with anxiety, depression, stress, or other mental health concerns, there are many approaches to consider—some of which may include medication, while others focus on natural remedies. Understanding when it’s time to consider medication and what you can do to naturally support your mental well-being is crucial for making informed decisions about your health.

In this blog post, we’ll explore both medication options and natural methods for supporting mental health, helping you determine what might be the best fit for your needs.

Taking care of your mental health is a lifelong journey, and sometimes it can feel overwhelming to know the best path to take. Whether you’re dealing with anxiety, depression, stress, or other ment…

Introversion and social anxiety are often discussed in the same breath, but they are two distinct aspects of personality...
06/13/2025

Introversion and social anxiety are often discussed in the same breath, but they are two distinct aspects of personality and mental health. While introverts tend to prefer solitude or smaller social interactions, social anxiety can cause intense fear and discomfort in social situations, often leading to avoidance behaviors. So, how can you tell if you’re simply an introvert or if what you’re experiencing is social anxiety? Understanding the difference between these two can help you better navigate social situations and, if needed, seek the right support for your mental well-being.

In this blog post, we’ll explore both introversion and social anxiety, their key differences, and how to recognize which one you might be experiencing.

Introversion and social anxiety are often discussed in the same breath, but they are two distinct aspects of personality and mental health. While introverts tend to prefer solitude or smaller socia…

In today’s world, mental health discussions are more widespread than ever. While this is a positive shift towards awaren...
06/09/2025

In today’s world, mental health discussions are more widespread than ever. While this is a positive shift towards awareness and understanding, it also means that some misconceptions about mental health have emerged. Many behaviors and experiences are mistakenly labeled as “mental illness” when, in fact, they are not. These misunderstandings can lead to unnecessary stigma and misdiagnosis, which can affect how we perceive ourselves and others.

In this blog post, we’ll explore several things that are commonly mistaken for mental illnesses, explain why they are not, and highlight the importance of differentiating between normal human experiences and diagnosable mental health conditions.

In today’s world, mental health discussions are more widespread than ever. While this is a positive shift towards awareness and understanding, it also means that some misconceptions about mental he…

Anxiety is a natural human response to stress, but when it becomes overwhelming, persistent, and disproportionate, it ca...
06/06/2025

Anxiety is a natural human response to stress, but when it becomes overwhelming, persistent, and disproportionate, it can develop into an anxiety disorder. While anxiety affects individuals of all ages, the signs and symptoms can manifest differently in adults and children. Recognizing these differences is important for seeking the appropriate help and support for each age group.

In this blog post, we’ll explore how anxiety presents in adults and children, highlighting the differences in symptoms and behaviors that may indicate the presence of anxiety in both groups.

Anxiety is a natural human response to stress, but when it becomes overwhelming, persistent, and disproportionate, it can develop into an anxiety disorder. While anxiety affects individuals of all …

Anxiety is a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily life. ...
06/02/2025

Anxiety is a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily life. Many people experience anxiety at different points in their lives—whether it’s before a big presentation, an important exam, or during a stressful situation. However, for some individuals, anxiety becomes chronic, leading to overwhelming feelings of worry, fear, or nervousness that are difficult to control.

Understanding the signs and symptoms of anxiety is essential for recognizing when it may be time to seek help. In this blog, we’ll explore the common signs and symptoms of anxiety, how it can affect daily life, and what steps you can take to manage it.

Anxiety is a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily life. Many people experience anxiety at different points in their lives—whether it’…

Lightheadedness is a sensation that makes you feel as though you might faint or lose your balance. It’s often described ...
05/30/2025

Lightheadedness is a sensation that makes you feel as though you might faint or lose your balance. It’s often described as feeling faint, dizzy, or unsteady. While occasional bouts of lightheadedness aren’t usually a cause for concern, frequent episodes could be signaling an underlying issue that requires attention. In this blog post, we’ll discuss the common causes, symptoms, and ways to address lightheadedness....

Learn the common reasons for feeling lightheaded, potential health concerns, and effective ways to manage and reduce episodes for a healthier life.

Depression is one of the most common mental health conditions, affecting millions of people worldwide. However, despite ...
05/30/2025

Depression is one of the most common mental health conditions, affecting millions of people worldwide. However, despite its prevalence, many people may not fully understand what depression looks like, or they may mistakenly believe that it’s simply a case of feeling sad. In reality, depression is much more complex and can manifest in a variety of ways, impacting both the mind and body.

Recognizing the signs and symptoms of depression is the first step toward getting the help you need. In this blog, we’ll explore the key indicators of depression, how it affects daily life, and when it’s time to seek professional support.

Depression is one of the most common mental health conditions, affecting millions of people worldwide. However, despite its prevalence, many people may not fully understand what depression looks li…

Iron is an essential mineral that plays a crucial role in various bodily functions, particularly in the production of he...
05/27/2025

Iron is an essential mineral that plays a crucial role in various bodily functions, particularly in the production of hemoglobin, a protein in red blood cells that helps carry oxygen throughout the body. Maintaining balanced iron levels is important for your overall health, as both low and high levels of iron can have significant effects on your well-being. In this blog post, we'll explore the role of iron, the symptoms of low and high iron levels, and how to maintain a healthy balance....

Learn about the importance of iron in your diet, the symptoms of low and high iron levels, and how to maintain a healthy balance to support overall well-being.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and ...
05/26/2025

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. While many people associate ADHD with hyperactivity in children, the condition manifests differently across various age groups, and it can be easily misunderstood. Understanding the signs and symptoms of ADHD is crucial for recognizing the condition early and seeking the appropriate support or treatment.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. While many people associate ADHD with hyperactivity in children, the …

Taking the step to contact a counselor can be life-changing. But knowing when it's time to reach out for help isn’t alwa...
05/23/2025

Taking the step to contact a counselor can be life-changing. But knowing when it's time to reach out for help isn’t always easy. Life’s challenges can sometimes feel overwhelming, and it’s not always clear whether seeking professional support is the right choice.

Taking the step to contact a counselor can be life-changing. But knowing when it’s time to reach out for help isn’t always easy. Life’s challenges can sometimes feel overwhelming, and it’s no…

Vitamin D is often referred to as the "sunshine vitamin" because our bodies produce it in response to sunlight exposure....
05/23/2025

Vitamin D is often referred to as the "sunshine vitamin" because our bodies produce it in response to sunlight exposure. But beyond its sunny nickname, vitamin D plays a critical role in maintaining overall health and well-being. It’s essential for bone health, immune function, mood regulation, and much more. Unfortunately, many people around the world are deficient in this crucial nutrient, which can lead to a variety of health problems....

Discover why vitamin D is essential for bone health, immune support, and mood regulation. Learn how to get enough vitamin D through sunlight, food, and supplements.

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6161 South Park Avenue
Hamburg, NY
14075

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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Saturday 9am - 3pm

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Shannon Herr LMHC CASAC I am a Licensed Mental Health Counselor(LMHC) and Certified Alcohol and Substance Abuse Counselor (CASAC) providing private counseling services in Orchard Park, NY. I have over 20 years experience providing individual, family, and couples counseling to adults and adolescents (13+) who are facing emotional challenges and hardships in life. * Every person is different and responds differently to various types of therapy. I utilize Cognitive Behavioral Therapy(CBT) and Dialectical Behavioral Therapy(DBT) in addition to a variety of therapeutic modalities. *I am experienced in Stress Management, Divorce & Separation, Marital & Relationship Issues, Anxiety, Depression, Mood Disorders, Adjustment Disorders, Job Stress, Retirement Stressors, Low Self-Esteem, Personality Disorders, PTSD/Posttraumatic Stress Disorder, Trauma, Women's Issues, Addiction, Behavior Problems, and Parent-Child Conflict. *I am currently accepting new clients and I am available for appointments on days, evenings, and Saturdays. *I am also available for presentations and workshops on a variety of Mental Health, Addiction, Stress Management, and Behavior Management topics.