Reflexion Of Sole

07/07/2025

It does your body good!

07/03/2025

We want to celebrate 𝗬𝗢𝗨! 🎉

Because #𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝗜𝘀𝗙𝗼𝗿𝗘𝘃𝗲𝗿𝘆𝗕𝗼𝗱𝘆, we aim to:
✨ Advocate for the benefits of massage
✨ Support underserved communities
✨ Promote massage careers
✨ Honor the work YOU do
✨ Encourage self-care for all

📅 𝗦𝘂𝗯𝗺𝗶𝘁 𝗯𝘆 𝗝𝘂𝗻𝗲 26, 2025
🎥 Send a video (2 minutes max) or
📝 Write a story (300 words or fewer)

🔗 Head to abmp.com/massage-week-intro for more details on how to win $1,000!

💞 Let’s celebrate the healing touch you bring to your community 💞
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07/03/2025

☀️Summer Issue Drop! ☀️ The latest issue of 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 & 𝘉𝘰𝘥𝘺𝘸𝘰𝘳𝘬 magazine is heating things up! 🔥 ABMP members—keep an eye on your mailbox, your print copy is on the way! 📬

👀 Want a sneak peek before it arrives?
🔗 Hit the link https://bit.ly/4lf0wau to flip through the digital edition of our award-winning magazine! 💻 📖

Inside this issue:
🌊 Cool techniques from Whitney Lowe and Allison Denney
🦶 The importance of the metatarsophalangeal joint of the big toe
🧠 Deep dives into the sciatic nerve
📚 3 business retention strategies to boost your income
📹 Exclusive video access with a 3D fascia model
… and so much more to keep your skills sharp all summer long! ✨

💙 Not a member yet? Sign up at abmp.com for your FREE subscription—and so much more.
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06/10/2025

Maintenance is key to good health

06/03/2025

05/16/2025

After agonizing over the thought for several months, we made the decision that the future of Osteria 166 needs to take a different path.

We have pivoted and shifted so many times in the past few years to keep our dream - our baby - going. This decision is another necessary pivot.

The dining and hospitality landscape has shifted dramatically, especially in downtown Buffalo. We have to shift with that moving tide or get completely washed away.

We are blessed to work with the absolute best team in the world, and we owe it to them to keep our Osteria family doing what we do best - serving the guests who make our Osteria family complete. That's what this decision is all about.

The love and support of our guests has made Osteria the special place it is. The past 12 years have been beyond what we could have imagined when we opened our doors. Our gratitude is beyond words.

To clarify what you may have seen, we will be open throughout the summer Thursday, Friday and Saturday for dinner service. Meatball Street Brawl will continue this fall. Your gift cards will still be good at Osteria, Villaggio and with Occasions. And if you need a place for a private dinner, happy hour, party or event—call us—we got you.

Osteria will still be a part of your lives, just in a different way.

Nick and Kendra Pitillo, Ed and Tina Gurbacki
Owners

05/03/2025

I’am a Certified Reflexologist.

04/28/2025

It’s Time….

04/25/2025

04/25/2025

📢 New study alert: The Effect of Massage and Foot Reflexology on Sleep in Newborns.
This study conducted in Turkey looked at 108 premature infants divided into three groups Massage group (n = 36), Foot reflexology group (n = 36), and Control group (n = 36). Foot reflexology was administered to the respective groups twice daily (Morning: 07:00-09:00 and Evening: 19:00-21:00) for 15 minutes each session over two consecutive days. Sleep duration in the foot reflexology group increased compared to pre-intervention (268 minutes).
The findings indicate that foot reflexology is an effective non-pharmacological methods for improving sleep duration and sleep efficiency while reducing wakefulness duration and the number of awakenings in premature infants.
Learn more about this study: https://pubmed.ncbi.nlm.nih.gov/40229193/
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org.

04/20/2025

Relaxing starts at the feet. Try it.

02/26/2025

What is the 🔑 to boosting detox, repairing DNA, and ramping up energy?

Methylation!

Here’s what you need to know:

Methylation is a natural chemical process that happens in every cell of your body. You can think of it like adding a “tag” to molecules. These tags are crucial because they help your body control important functions, like:

✨Turning Genes On and Off: Methylation acts like a light switch for your DNA, helping your body decide which genes to use and when.
✨Hormone Metabolism: It helps to assist in the balance and regulation of hormones.
✨Detoxifying the Body: It helps break down and remove toxins, heavy metals, and even medications from your body.
✨Producing Energy: Methylation supports the creation of energy in your cells, keeping you active and alert.
✨Repairing DNA: It helps fix damaged DNA, which can prevent diseases and keep your cells healthy.
✨Supporting Brain Function: Methylation is key to making neurotransmitters like serotonin and dopamine, which influence mood, focus, and mental health.

When methylation works well, your body functions smoothly.

But...

If it’s out of balance, it can lead to problems like fatigue, poor detox, mood issues, and even a higher risk of chronic illnesses.

When you support your body’s methylation process, it helps to keep you happier, healthier, and more energetic!

What questions do you have about methylation?

716.685.2361
CardeaHealthWNY.com
Info@CardeaHealthWNY.com