12/23/2025
Are you expecting in 2026?
Did you know pelvic floor therapy can help you during pregnancy to help you feel your best, maintain exercise routines, prepare for labor, and establish a postpartum plan?
Here’s a few ways a specialized pelvic floor therapist can guide you towards your pregnancy goals:
1. Decrease and manage pain during pregnancy such as back, hip, or pelvic girdle pain using massage, exercises, and lifestyle modifications as needed.
2. Learn how to become a pro at pushing using your breath and muscle-brain connection to be able to push effectively
3. Prevent tearing with birth through a pelvic floor assessment and relaxation strategies that promote adaptable tissues.
4. Learn tips for positioning and managing labor pains such as counterpressure, TENS, and partner strategies.
5. Your postpartum recovery begins during pregnancy - manage your expections with your therapist and start goal setting now!
