Empowered Beginnings CT

03/19/2026

Join us for an informative conversation on the work that EB is doing with CT moms who are experiencing incarceration during their pregnancy, birth and postpartum. We are very honored to be able to support this vulnerable population.

https://zoom.us/webinar/register/WN_IGZWlqcmQx-MLJChnVkTwA #/registration

03/18/2026

✨Free and open to all ✨

Last post about this workshop!!!
♦️ RSVP at tinyurl.com/marchworkshop26 ♦️

📓 THIS Thursday, March 19 at 6:30pm at Empowered Beginnings - join us for a Mindful Journaling workshop 📓

02/12/2026

✨Free and open to all ✨
♦️ RSVP at tinyurl.com/marchworkshop26 ♦️

📓 Join us for a Mindful Journaling workshop on Thursday, March 19 at 6:30pm at Empowered Beginnings. 📓

Parenthood brings with it so many changes. Taking time to reconnect with ourselves can make a huge difference as we navigate the shifts in our identity.

Together we’ll practice mindful journaling, gratitude, and affirmations 🫶

✨Free and open to all ✨ ♦️ RSVP here ♦️ 📓 Join us for a Mindful Journaling Workshop on Thursday, March 19 at 6:30 pm at Empowered Beginnings in Hamden, CT. 📓 Parenthood brings with it so many changes. Taking time to reconnect with ourselves can make a huge difference as we navigate...

01/20/2026

✨Free and open to all ✨

📓 Join us for a Mindful Journaling workshop on January 23 at 1:00 pm at Empowered Beginnings. 📓

Parenthood brings with it so many changes. Taking time to reconnect with ourselves can make a huge difference as we navigate the shifts in our identity.

Together we’ll practice mindful journaling, gratitude, and affirmations 🫶

12/29/2025

Support groups update for this week

12/23/2025

No groups this week. Enjoy the holidays! 🎄

12/09/2025

✨Free and open to all ✨

Parenthood brings with it so many changes. Taking time to reconnect with ourselves can make a huge difference as we navigate the shifts in our identity.

📓 Join us for a Mindful Journaling workshop on January 23 at 1:00 pm at Empowered Beginnings. 📓

Together we’ll practice mindful journaling, gratitude, and affirmations 🫶

12/01/2025

New month new calendar visit our website to sign up for classes

11/24/2025

No classes or support group Black Friday. Rest. Enjoy time with your families 🫶🏾 see you on 12/5

11/17/2025

Did this make you 😂?

11/09/2025

🎁 Each year the Empowered Beginnings community provides holiday gifts for families in need. Last year we supported 14 families, making their holiday wishes come true. This year we hope to support even more! We appreciate any contributions.

https://www.amazon.com/hz/wishlist/ls/2CBSWUAPW3NLX?ref_=wl_share

Scan for this year's wishlist 💜

11/04/2025

November is here and so is our calendar. Winter + Spring classes now available to book too! See you in a class soon!