What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Performance Physical Therapy And Wellness

Home
United States
Hamden, CT
Performance Physical Therapy And Wellness

Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

10/29/2025

Honored to stand alongside and the Stronger Than You Think team 💙 as she and her family get ready for the this weekend.

This mission is one of resilience, inclusion, and empowering young women and girls through sport and opportunity.

Grateful to be part of a movement that is shaping young lives.

Rooting you and your family on !

10/28/2025

Step up your game, literally. The Technogym Excite Climb is a powerhouse for strength, stamina, and serious results. Ready to climb higher? Come train with us.

10/27/2025

Our Greenwich space is getting its glow-up!

Thank you to our incredible community for your patience as we put the finishing touches on a space built to take your wellness journey to the next level. What are you most excited for?

10/24/2025

Stepping into the weekend reminding you to Save The Date for our Naples Boutique Health Club Grand Opening! November 12th ✨Did you hear? If your RSVP and celebrate with us you might just win a session of one of our wellness offerings. DM US “NAPLES” to get the RSVP link! We cant wait to celebrate with you!💪

10/23/2025

Elevate your workout with technology that knows you.

Our Technogym Bio Strength line merges luxury design with cutting-edge performance analytics, delivering a truly personalized training experience. This lower body machine will have you feeling like the best form of you. 🏋

10/21/2025

Every detail in our spaces are selected with purpose, to support your movement, enhance your practice, and prioritize your overall wellness journey. Our Reformer Pilates Sessions are personalized for you and your journey. Call us to book a session!

10/20/2025

Another shoutout for National Physical Therapy Month and we’re proud to be part of your wellness journey! 💪 Thank you for trusting us to support, guide, and cheer you on every step of the way. Here’s to moving better, feeling stronger, and living healthier—together!

10/17/2025

Weekend loading… 🏃‍♂️ As we head into runner’s season, remember that recovery is just as important as your training. Our team is here to support you every step of the way, helping you move, feel, and perform your best.

10/15/2025

You’re invited!
Join us as we celebrate the Grand Opening of our new Boutique Health Club in Naples, Florida, built on Science and Luxury.
📅 November 12th | 5–8 PM
Enjoy an evening of celebration, exclusive giveaways, hors d’oeuvres, and a chance to meet the expert team dedicated to supporting you on your journey to the best version of you.
💬 DM us “NAPLES” for the RSVP link — we can’t wait to welcome you!

10/13/2025

A fan favorite for a reason, the Technogym Bio Strength Leg Extension. We’re sharing three powerful reasons why you’ll want to add this to your routine. What equipment do you want to see next?

Call or stop by our Naples or Norwalk Health Club to feel the difference at Performance.

10/11/2025

Your path to peak wellness starts with data you can trust.
Wearables do more than count steps. They unlock real insights into your sleep, stress, heart rate, and more. When you’re backed by cutting-edge tech and real-time data, you’re not guessing, you’re growing. 💪📊
At POH, we use wearable-driven insights to help you build personalized, sustainable plans toward becoming the best version of you.
🔗 Tech-backed. 🎯 Data-driven. 💥 Results-focused.

10/10/2025

October is National Physical Therapy Month, and we’re celebrating the science behind movement and performance.

At Performance Optimal Health, our clinicians combine world-class expertise with advanced technology and data-driven personalization—elevating physical therapy into a truly concierge experience.

Address

1952 Whitney Avenue, Ground Floor
Hamden, CT
06517

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.performance-pt.com/

Alerts

Be the first to know and let us send you an email when Performance Physical Therapy And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hamden?