Lauri Ingram

12/16/2025

Over the past three years, I have made huge changes in my life...and thrilled to share my spotlight in Natural Nutmeg Magazine of 10Best Coach as voted by readers. Looking forward to a new year!

Honoring Lauri Ingram for being recognized as one of Natural Nutmeg Magazine’s Top 10 Coaches in the Life, Health, Finance, and Business category.

With more than 40 years of corporate leadership experience, Lauri brings a unique blend of spiritual depth, subconscious transformation tools, and practical coaching to help clients break old patterns, reclaim clarity, and step confidently into their next chapter.

Her work is rooted in clarity, compassion, purpose, and the belief that transformation can touch every layer of life.

📞 203-435-5650
📧 lauri@lauriingram.com
🌐 lauriingram.com

12/13/2025

There was a moment in my journey when I realized something important—spiritual growth alone wasn’t enough to move me forward.

After a long corporate career, I felt called to something deeper. So, I immersed myself in interfaith study, spiritual counseling, and practices that expanded my sense of purpose.
I became aware, opened my heart, and understood more about my path.

But even with all that clarity, I still felt stuck. I hesitated. I was holding back from truly living.

What I didn’t understand at first was this:
Insight lives in the conscious mind… but safety lives in the subconscious.

While I was doing the “right” spiritual work, my subconscious was still running old programs like:
It’s too late.
You should know better by now.
Don’t take too many risks.

I wasn’t broken.
I wasn’t doing anything wrong.
My system was just protecting me.

That’s when I discovered subconscious work through hypnosis and NLP.
And that shift changed everything—gently, steadily, and from the inside out.

I’m sharing this journey in three phases over the next few posts:
✨ Awakening
✨ Understanding the missing layer
✨ Integration through alignment

If any part of this resonates with you, know that you’re not alone.
There’s always room to shift—at your pace, in your time.

What do you sense might be asking for alignment in you right now?

Let’s keep the conversation going – drop a comment below or DM me if you’re ready to explore how subconscious work can help you move forward with more ease. 🌿

12/13/2025

There was a moment when I realized something important:

I wasn’t stuck because I lacked awareness.
I wasn’t resisting growth.
And I wasn’t doing spirituality “wrong.”

I had already done so much inner work.
After a long corporate career, I followed a deep spiritual calling ; interfaith study, spiritual counseling, and practices that expanded my sense of meaning and purpose.

My awareness grew.
My language changed.
My heart opened.

And yet… I still felt myself holding back from fully living.

What I didn’t understand at first was this:
Insight lives in the conscious mind.
Safety lives in the subconscious.

Quiet programs were still running underneath it all-
It’s too late.
You should know better by now.
Don’t risk too much.

Nothing was broken.
My system was protecting me.

When I discovered subconscious work through hypnosis and NLP, something finally clicked.
Not force.
Not fixing.
Just alignment.

Over the next few posts, I’ll be sharing this journey in three phases:
✨ Awakening
✨ Understanding the missing layer
✨ Integration and gentle change

If any part of this feels familiar, you’re not alone.

What do you sense might be asking for alignment in you right now?

12/08/2025

Your subconscious is most open in the morning… before your mind wakes up enough to resist.
This is the moment when hypnosis works with ease, when new beliefs can take root effortlessly.

Try giving your inner world the first few minutes of the day.
It changes everything.

✨ What belief would you love to anchor before the day begins?

12/04/2025

Out of curiosity, I asked ChatGPT to roast my 2025 in a playful way.

And what it reflected back helped me see how much I’ve been transforming in real time.

Sometimes the path unfolds before we’re aware we’ve even taken a step.
Sometimes our energy knows the way long before the mind catches on.

So I’ll offer this as a gentle invitation:

Where did your 2025 nudge you into new territory?
What inner doorway opened without you realizing it at first?

12/02/2025

Winter Solstice Yoga Nidra ✨ Returning to Your Light

As we move into December, you may already feel your system asking for quiet… for warmth… for a moment to settle.

On December 20, I’m guiding a Winter Solstice Yoga Nidra : a soft, restorative session where your body can release, your mind can soften, and your inner light can quietly return.

Yoga Nidra works directly with the subconscious, helping you loosen the old tension you’ve been carrying and gently opening space for the clarity you’ve been craving.

You don’t have to “try” to shift anything.
Just by entering this space, your whole being begins to reorganize toward rest and renewal.

What part of you is already beginning to sense its own return?

Register at the link in bio. Replay included.

12/01/2025

December always brings a subtle shift , not loud, not dramatic… more like a quiet spark rising from deep inside.

Hope doesn’t come from effort.
It comes from the moment your subconscious begins to sense that something new is possible.

You might notice it in your body first:
a lightness in your chest,
a breath that softens,
a tiny thought that feels more open than it did yesterday.

These aren’t random.
They’re signals that your inner world is preparing for change.

If you’d like to make this personal, try this anchoring cue:

✨ Hand on heart → slow breath → whisper:
“Let hope return in whatever way is right for me.”

Your system knows exactly what to do with that.

And if Hope is rising in you right now…
my December sessions, events, and custom hypnosis offerings are here to support whatever wants to unfold next - softly, safely, in your rhythm.

Walking this season with you,
Lauri 🤍

11/28/2025

Did you know your subconscious mind controls 93% of your thoughts, emotions, and reactions?

It’s the part of you that:
✨ decides how safe you feel,
✨ influences the habits you repeat,
✨ shapes how you respond under stress,
✨ and quietly determines what you believe is possible.

And it doesn’t change through logic or willpower.
It changes through emotion, repetition, imagery… and gratitude.

Gratitude is one of the most direct ways to speak to the subconscious.
When you feel even a small moment of appreciation, your nervous system softens.
Your inner defenses loosen.
Your mind opens to new patterns.

This is why gratitude isn’t just a “feel-good practice.”
It’s subconscious reprogramming.

If you’re craving a reset , a moment to breathe, soften, and shift your inner landscape going into the last month of this year, you’re invited to my session tomorrow:

✨ Gratitude at the Threshold
A guided session of gratitude stacking, gentle subconscious work, and a calming hypnosis for peace through the holidays.

You don’t need to come energized or prepared.
Just come as you are : your subconscious will do the rest.

💛 Comment “link” or message me for the registration link.

11/20/2025

Feeling overwhelmed? Take a moment of gratitude with me, even when it seems difficult...

Join me November 29 and go deeper in how Gratitude shifts your energy.

Www.lauriingram.com/live-events



What is 1 thing you are grateful for in this momenr?

11/19/2025

Gratitude at the Threshold - A Live November Gathering

As we step toward the end of the year, there’s something powerful about pausing, breathing, and noticing what has carried you this far.

This month, I’m hosting a gentle workshop called Gratitude at the Threshold, where we’ll blend gratitude stacking with a deeply restorative hypnosis session.

You’ll learn how gratitude can shift your nervous system, soften old subconscious patterns,
and open the door to more clarity and ease.

And then you’ll experience it - in a guided journey designed to help your whole system settle.

✨ Live session
✨ Recording included
✨ Perfect for anyone on their spiritual journey

If your body’s craving calm… or if you want to end the year standing in a more grounded place, I’d love to have you join me.

What’s one small thing you’re grateful for today?

Link to register in comments.

11/17/2025

Sometimes we reach a point where life feels a little noisy…
or we feel disconnected from ourselves…
or something inside whispers that it’s time for a shift.

If you’ve been feeling any of that, I want you to know there are many ways we can work together—whether you’re seeking clarity, healing, grounding, or direction.

This carousel walks you through each option:
🌿 1:1 sessions (in person or virtual)
🌿 Multi-session programs for deeper transformation
🌿 Single-session breakthroughs
🌿 Workshops, circles & retreats
🌿 Custom ceremonies for life’s sacred moments
🌿 Personalized hypnosis & subliminals

My work weaves together energy practices, subconscious tools, spirituality, and grounded support—so you can remember who you are and what’s possible for you.

As you explore the slides, notice what catches your attention or stirs something inside.
What part of your journey feels ready for support or clarity right now?

I’d love to walk alongside you. Reach out and we can chat about what's right for you, right now.

11/10/2025

Mondays are days I review and reflect on where I am, my plans, my services, and how I go through my days.

October was my most successful month yet.

I’ve noticed that my most productive months have something in common - they’re grounded, intentional, and spacious.

Every day, I do a few small things that keep me aligned:

🧘🏼‍♂️A few minutes of self-hypnosis to prime my subconscious with calm and focus

🎧Subliminal audios that quietly remind me that I’m enough, safe, and capable

🐕Time outside grounding (and walking the dog) - letting my nervous system reset

📖Creative expression - journaling, painting, or simply moving energy through color and words

None of this takes long.
But it changes everything.

Because when my subconscious feels safe, my creativity flows.
When I’m grounded, decisions come easily.
When I’m consistent, opportunities meet me halfway.

✨ What would “setting yourself up for success” look like for you this month as we move into a busy holiday season, navigating a world that is in so much change?