Want a body you can be PROUD of? Can't move around like you used to? Want to look good naked? Want to run a 5K? Competition on your mind? Train with the best. I offer the exclusive Tri-Part Training Hour where all elements of fitness, nutrition and wellness marry each other. I specialize in BodySculpting, Post-Rehab, Postural Correction, Pain Management, Muscular Rebalancing and Special Populations. I serve as your personal Lifestyle Coach 24/7 with a direct focus on the mental/emotional barriers you may also struggle with to help you change habits for long term sustainability. I want you feeling good now and later! Reveal that beautiful body you have been working on by matching it with the perfect nutrition program. Move confidently again with focus on deep tissue stretching techniques, strengthening your body and improving your flexility, agility and endurance. I create precise nutrition protocols, targeted physical fitness programs, and custom wellness kits. Enjoy stable energy, a good mood, brand new vitality, better sleep, less pain, and the knowledge of how to incorporate the foods you love in a manner that will not sabotage your goals. Make your goal a reality, join my comp team and enjoy a comfortable, sustainable, dial-in to stage weight, with no excessive or physically harming fads, gimmicks or "tricks". Have fun and be healthy without starving yourself and living off egg whites and asparagus. I work with both men and women. I help with everything you need to know to start or step it up to the PRO level. Focus on wellness from within and your body has no choice but to listen to your requests. Being consistent with the message you send your body is ESSENTIAL to getting results & understanding how to KEEP them. Together, we can move there. All of my PERSONAL TRAINING, WEIGHT LOSS and NUTRITION programs are 100% customizable to your needs and I will wrap a design around you to meet you where you are.
1. Weight Loss through Nutrition Consulting Programs w/ LIVE Coaching every step of the way. Licensed DietDoc Guru in Central CT.
2. Personal Training: Offering 60 & 30min sessions. Specialties: Post-Rehab, Pain Management, Posture Correction, Muscular Rebalancing, Bodysculpting,Bodybuilding, Endurance Training
3. Contest Prep Coaching. Everything you need to compete from start to finish including nutrition, physique, stage presentation and posing, etc...
4. Cardio Kickboxing, Fit CAMPS & Bootcamps. Ultimate Co-Ed Total Body Group Fitness Classes for fat-burning & toning with emphasis on abs, butt and legs!!!
5. 5k Real-Time Event Coaching. Join our run teams at local organized events for FREE!
6. Nutrition Supplement Kits. Customized and tailored to YOUR needs to manage your wellness concerns and physical ailments.
7. Membership: A community of like-minded individuals striving to achieve their optimum potential. Potlucks, Cooking Parties, Game Nights, Outdoor Events & Workshops.
8. FiTness PARTIES!!! Host at your house, favorite park/venue and we come to you equipt with all the fun stuff. We'll coordinate with your friends, get some fitness in, healthy snacks and/or food, reveal exciting information with chances for everyone to win lucky prizes! HOT HOT & FUN!!!!
9. Healthy Hopping Dinner Groups--find all the exotic delicious healthy eating holes in New Haven and local counties with a fun group of hungry people!
