Get Fit Do Life! LLC

Get Fit Do Life! LLC Weight Loss Guru Licensed DietDoc of CT
Personal Training: Post Rehab ~ BodySculpting ~ Pain Management
Contest Prep Coach
Fit Camp
Supplements

Want a body you can be PROUD of? Can't move around like you used to? Want to look good naked? Want to run a 5K? Competition on your mind? Train with the best. I offer the exclusive Tri-Part Training Hour where all elements of fitness, nutrition and wellness marry each other. I specialize in BodySculpting, Post-Rehab, Postural Correction, Pain Management, Muscular Rebalancing and Special Populations. I serve as your personal Lifestyle Coach 24/7 with a direct focus on the mental/emotional barriers you may also struggle with to help you change habits for long term sustainability. I want you feeling good now and later! Reveal that beautiful body you have been working on by matching it with the perfect nutrition program. Move confidently again with focus on deep tissue stretching techniques, strengthening your body and improving your flexility, agility and endurance. I create precise nutrition protocols, targeted physical fitness programs, and custom wellness kits. Enjoy stable energy, a good mood, brand new vitality, better sleep, less pain, and the knowledge of how to incorporate the foods you love in a manner that will not sabotage your goals. Make your goal a reality, join my comp team and enjoy a comfortable, sustainable, dial-in to stage weight, with no excessive or physically harming fads, gimmicks or "tricks". Have fun and be healthy without starving yourself and living off egg whites and asparagus. I work with both men and women. I help with everything you need to know to start or step it up to the PRO level. Focus on wellness from within and your body has no choice but to listen to your requests. Being consistent with the message you send your body is ESSENTIAL to getting results & understanding how to KEEP them. Together, we can move there. All of my PERSONAL TRAINING, WEIGHT LOSS and NUTRITION programs are 100% customizable to your needs and I will wrap a design around you to meet you where you are.

1. Weight Loss through Nutrition Consulting Programs w/ LIVE Coaching every step of the way. Licensed DietDoc Guru in Central CT.

2. Personal Training: Offering 60 & 30min sessions. Specialties: Post-Rehab, Pain Management, Posture Correction, Muscular Rebalancing, Bodysculpting,Bodybuilding, Endurance Training

3. Contest Prep Coaching. Everything you need to compete from start to finish including nutrition, physique, stage presentation and posing, etc...

4. Cardio Kickboxing, Fit CAMPS & Bootcamps. Ultimate Co-Ed Total Body Group Fitness Classes for fat-burning & toning with emphasis on abs, butt and legs!!!

5. 5k Real-Time Event Coaching. Join our run teams at local organized events for FREE!

6. Nutrition Supplement Kits. Customized and tailored to YOUR needs to manage your wellness concerns and physical ailments.

7. Membership: A community of like-minded individuals striving to achieve their optimum potential. Potlucks, Cooking Parties, Game Nights, Outdoor Events & Workshops.

8. FiTness PARTIES!!! Host at your house, favorite park/venue and we come to you equipt with all the fun stuff. We'll coordinate with your friends, get some fitness in, healthy snacks and/or food, reveal exciting information with chances for everyone to win lucky prizes! HOT HOT & FUN!!!!

9. Healthy Hopping Dinner Groups--find all the exotic delicious healthy eating holes in New Haven and local counties with a fun group of hungry people!

Stay strong through cold + flu season by giving your body what it needs:☀️ Vitamin D from sunlight or supplements🥜 Zinc-...
11/05/2025

Stay strong through cold + flu season by giving your body what it needs:
☀️ Vitamin D from sunlight or supplements
🥜 Zinc-rich foods like nuts, seeds, and beans
💧 Plenty of hydration all day

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince LombardiSave this mantra for your next tough...
11/04/2025

🏅 “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
Save this mantra for your next tough day. 💪

The Official Website of Vince Lombardi, the NFL hall of fame coaching legend who defined greatness at the highest level.

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:🥗 Adding a veggie to lunch🚶 Taking ...
11/03/2025

Feeling overwhelmed? Pick ONE thing today that moves you closer to your health goals:
🥗 Adding a veggie to lunch
🚶 Taking a 10-minute walk
💧 Drinking an extra glass of water
What’s your ONE thing today?

A simple walk = powerful health benefits. 🚶‍♀️✨ Lowers blood sugar✨ Boosts digestion✨ Lifts your moodThis week, take 10 ...
11/02/2025

A simple walk = powerful health benefits. 🚶‍♀️
✨ Lowers blood sugar
✨ Boosts digestion
✨ Lifts your mood
This week, take 10 minutes after dinner and feel the difference.

Start your chilly mornings strong:🥚 Veggie omelet🍶 Greek yogurt parfait🥤 Protein smoothie🍗 Turkey sausage scrambleFuel e...
11/01/2025

Start your chilly mornings strong:
🥚 Veggie omelet
🍶 Greek yogurt parfait
🥤 Protein smoothie
🍗 Turkey sausage scramble
Fuel early = energy all day.

🎃💪Tonight, enjoy your candy in moderation, but remember — balance is key:- Get your steps in while trick-or-treating 🚶‍♀...
10/31/2025

🎃💪Tonight, enjoy your candy in moderation, but remember — balance is key:
- Get your steps in while trick-or-treating 🚶‍♀️
- Stay hydrated between sweets 💧
- Dance to your Halloween playlist for some extra cardio 🕺

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is pron...
10/30/2025

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is prone to injury. Learn how to keep shoulders strong and pain-free.

Anatomy/Kinesiology

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful...
10/29/2025

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful for. How will YOU be Well this Wednesday?

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different join...
10/28/2025

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different joint types work and how to keep them healthy for life.

Anatomy/Kinesiology

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for No...
10/27/2025

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for November wins. How will YOU stay Motivated this Monday?

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.
10/26/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

Address

Hamden, CT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12039276681

Website

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