Amity Fitness

01/30/2024

Core Chronicles: Unveiling the Power and Perks of Strengthening Your Core - Amity Physical Therapy - Maria Ny - Incorporating core strengthening exercises into your routine can help improve posture, stability, and overall body strength. It can also reduce the risk of lower back pain and enhance athl...

09/08/2022

Amity Fitness is proud to welcome our newest personal trainer Tim Higgins. For those of you who have been patients of our Milford location, you have undoubtedly worked with Tim in his role as PT aide for our therapists Pete and Shannon.

Tim is now excited to take on his new role as lead personal trainer in our newest Amity Fitness location at 135 Cherry St, Milford, CT.

To set up your training session with Tim, contact him at (203) 693-2350

01/19/2022

06/22/2021

Inspirational to say the least! What’s limiting you from being the best version of yourself today?

05/27/2021

03/24/2021

3 Stretches for Foot/Leg Problems

In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://www.amitypt.com/library_nl_5746

02/23/2021

Myofascial pain syndrome is often a nagging problem that has the potential to impair one’s mobility and degrade quality of life. While strategies like improving your posture can reduce the chances of developing myofascial pain and at-home prevention measures like the “WITY” exercises can allev...

02/18/2021

Exercise CAN Lower Blood Pressure

Let our PT's help you form an exercise plan to lower your blood pressure. Give us a call today.

02/09/2021

In our last post, we explained that although it’s not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute to its development. One risk factor that’s worthy of our attention is the use of poor posture while sitting. And since working ...

02/02/2021

As the winter and cold months are firmly upon us, many seniors start to slow down and tend to go out less frequently and ultimately move their bodies less. And this has never been more evident than the last 11 months since the onset of COVID-19. This can be the perfect combination to allow muscle [....