IzzyFit Training

10/17/2025

Frequency > consistency ✨💪🏻
Build your track record before shaming yourself for not being consistent.

10/15/2025

What does consuming body positive vs thin-aesthetic content look like and is it good for us?

Share your experience below! We’ve all struggled with it at some point, you’re not alone.

What content you consume matters, feed your brain positivity and don’t let the internet beat you down.

If you’re curious about strength based coaching, comment STRENGTH, and together we can peel back the layers to focus on real strength, real functionality, and real wellness 💪🏻😎

10/09/2025

Hope this helps your low back pain, incontinence, and posture 💪🏻☺️ lmk if you try it!

09/24/2025

Myth bust with me ✨💪🏻😎
Happy Wednesday!

09/07/2025

💧Starts tomorrow! 💧
I’ll see you tmrw morning for the kick off!! 🍂
✍️ sign up below

What's your WHY this fall⁇

If you've fallen off this fall (haha 🍂🤪), join my Sweatember fitness challenge, runs Sept. 8-Nov. 1

Make your health and your self your number 1 priority this season. Work with me to identify long term goals and set short stepping stones that pave the way for you to reach your long term milestones.

It's an 8-week commit to yourself challenge. I guide you through the workouts and you put in the effort. That's where I come in...

Together we will:

💧Build consistency through goal setting

💧Build strength & confidence in the gym and in yourself

💧Establish a routine that actually fits your schedule and lasts

We start in a week! Decide to commit to yourself this fall, sign up today: https://www.trainerize.me/profile/trainizzyfit/?planGUID=8f9ccd6d373a4f3aa87d6ba5a28495e0

09/03/2025

What's your WHY this fall⁇

If you've fallen off this fall (haha 🍂🤪), join my Sweatember fitness challenge, runs Sept. 8-Nov. 1

Make your health and your self your number 1 priority this season. Work with me to identify long term goals and set short stepping stones that pave the way for you to reach your long term milestones.

It's an 8-week commit to yourself challenge. I guide you through the workouts and you put in the effort. That's where I come in...

Together we will:

💧Build consistency through goal setting

💧Build strength & confidence in the gym and in yourself

💧Establish a routine that actually fits your schedule and lasts

We start in a week! Decide to commit to yourself this fall, sign up today: https://www.trainerize.me/profile/trainizzyfit/?planGUID=8f9ccd6d373a4f3aa87d6ba5a28495e0

08/29/2025

Happy Labor Day weekend 2025! 🎆
Have a fun and safe weekend everyone!

Be ready to hit it next week 💪😎 Your health is always a priority!

Book your Fall sessions now 📲set yourself up for success with an in-personal training package. DM me to get more info.

If you're not ready for in-person but still want to get into the groove for fall, join my💧Sweatember💧Build Before the Holidays Challenge!

🍂 Sept. 8-Nov. 1, 2025 goes for 8 weeks
🍂Build consistency, strength, and a workout routine you can fall back on when the winter months hit
🍂Start setting that foundation now to continue through the cold months
🍂Put your health values in your sights and keep them there

If you're feeling like you want to build a strong fitness routine foundation, join me this fall.
Sign up here:

You’ve spent the year taking care of everyone else — now it’s your turn. Sweatember is your 8-week reset to reclaim your time, energy, and strength before the holidays hit. This isn’t about starting over. It’s about showing up for yourself with consistency, purpose, and a little sweat. Cha...

08/27/2025

Clients come to me for all sorts of reasons and in this case, Vanessa came to me for strength training. She wanted to learn how to get strong in the gym safely, using free weights, machines and body weight exercise exercises. In this video, she’s doing a tricep cable press down.

One of my favorite analogies is be “strong like a tree,” have a strong core like a tree trunk, which translates to strong limbs and strong branches. We did core first to prepare for heavier lifts and were finishing with triceps at the end of the workout.

Be like Vanessa be a tree and come get strong with me 💪😎💧

07/10/2025

Let’s talk about it.

Fitness in your 30s hits different.
You’re working full-time.
Managing a household.
Raising a family.
Wearing 10 different hats before 10am.

It’s not always perfect.
And rarely do we feel like we’re operating at 100%.
But that’s life.

It’s what we do when we're down that shows us what we’re made of.

Even if it’s just 20–30 minutes between meetings, commutes, or after the kids go down —
those 20 minutes?
They matter.

No, 20 minutes won’t sculpt you overnight.
But it will build a habit.

And over time? That habit builds a strong, resilient body — and a healthy relationship with movement.

💬 I used to train 6 days a week, two hours at a time.
Now? I show up ready to work when I can.
I adapt. I listen. I honor my body.

Life looks different.
Not less.
Just different.

✨ If you’ve been feeling off-track with your health & fitness goals,
but you're ready for structure, support, and consistency —
You’re in the right place.

IzzyFit is fitness for the long haul.
No shortcuts.
Just functional fitness that fits your life
— and prioritizes you.

💡 Did you know I create custom workouts that fit YOUR schedule and goals — and keep you accountable?

Perfect for all my busy women out there.
👇

Comment “Custom” and I’ll send you the details.

05/05/2025

Recapping a week sandwiched with Spartan races!

I’m extremely proud of my team for competing for the first time and finishing with no new injuries, mission accomplished! 5 new racers and 5 new medals 🏅🏅🏅🏅🏅

Everyone trained hard and raced hard and the results show it! The races were so good everyone said they want to do another one! Keep an eye out for more later this year 😎 I’m stoked for the future of !!

Thanks for putting your all in and making this a great experience! 🔥🔥🔥

And thanks to my gear and training supplies

04/11/2025

✨ Fun facts about why I got into training ✨

▶️ I wanted to build fitness into my life

▶️ I saw my peers in the industry making a good living and living a good life

▶️ I love positively impacting others’ lives

▶️ I want to move good and feel good and share that with others

▶️ I had a lot of close friends in the fitness industry who I looked up to and wanted to be like them

▶️ I love moving my body and get to do that regularly and share that enjoyment with others

▶️ Being healthy is important to me

▶️ I truly enjoy helping people feel strong and great in their bodies, I’m your biggest cheerleader

▶️ I get to work in a fun and fast changing industry, yet the basics always remain the same

▶️ Seeing loved ones struggle with their health crystallized how important one’s health is

▶️ Personal training and fitness coaching has been a journey that I continue to enjoy everyday

03/04/2025

When life gets disrupted, take a moment to rest, evaluate, clarify, get a plan together, and execute.