Summer Fit Camp

Summer Fit Camp Personal Trainer led Group Fitness Camp RESHAPE and take your body to the NEXT LEVEL. Includes nutritional advice, recipes, tips and tricks. LLC. 203-927-6681.

Boost your energy, build lean mass and watch those muscles POP as you shed fat, Total Body Strengthening & Toning. Given by Get Fit...Do Life! www.Facebook.com/GetFitDoLife

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t ne...
02/01/2026

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t need to be intense to support heart health. A brisk walk is great!

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

January check-in: What worked? What didn’t? What will you continue into next month?
01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.
01/29/2026

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.

Hydrate, breathe, stretch — your midweek reset.
01/28/2026

Hydrate, breathe, stretch — your midweek reset.

Strength training = confidence training.
01/27/2026

Strength training = confidence training.

Today’s goal: show up for yourself in one small way.
01/26/2026

Today’s goal: show up for yourself in one small way.

A quick Sunday reset sets the tone for your whole week.
01/25/2026

A quick Sunday reset sets the tone for your whole week.

Set out your workout clothes tonight. One less barrier tomorrow morning.
01/24/2026

Set out your workout clothes tonight. One less barrier tomorrow morning.

Add before you subtract: include protein, fiber, or color at each meal.
01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

Skip the pressure. Focus on what’s already working and build from there.
01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

Address

Hamden, CT

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+12039276681

Website

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