Summer Fit Camp

Summer Fit Camp Personal Trainer led Group Fitness Camp RESHAPE and take your body to the NEXT LEVEL. Includes nutritional advice, recipes, tips and tricks. LLC. 203-927-6681.

Boost your energy, build lean mass and watch those muscles POP as you shed fat, Total Body Strengthening & Toning. Given by Get Fit...Do Life! www.Facebook.com/GetFitDoLife

Screens aren’t going away, but kids can thrive when families set healthy rules and pair tech with movement. Here’s how t...
09/13/2025

Screens aren’t going away, but kids can thrive when families set healthy rules and pair tech with movement. Here’s how to keep digital wellness in check this fall

Kids & Teens

Why do your quads hurt two days after that first fall workout? That’s DOMS — delayed onset muscle soreness. Here’s the s...
09/12/2025

Why do your quads hurt two days after that first fall workout? That’s DOMS — delayed onset muscle soreness. Here’s the science behind the ache (and smart ways to recover).

Recovery Strategies

Discover how just a few minutes of yoga and mindfulness can boost balance, focus, and stress relief for youth this fall.
09/11/2025

Discover how just a few minutes of yoga and mindfulness can boost balance, focus, and stress relief for youth this fall.

Kids & Teens

September is the new January — but don’t let your reset go off track! Here are 3 mistakes beginners make when restarting...
09/10/2025

September is the new January — but don’t let your reset go off track! Here are 3 mistakes beginners make when restarting workouts this fall (and how to fix them).

Program Trends

New research shows that fun, structured activity reduces depression and anxiety in kids and teens—with aerobic and mixed...
09/09/2025

New research shows that fun, structured activity reduces depression and anxiety in kids and teens—with aerobic and mixed-mode workouts offering the biggest boosts.

Kids & Teens

Address

Hamden, CT

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+12039276681

Website

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