PSYCHealth Associates

PSYCHealth Associates PSYCHealth delivers trauma-informed therapeutic services to youth, adults, and their families

Burn out is real....not sure what it is? Let's take a look shall we Burnout is a form of exhaustion caused by constantl...
12/17/2025

Burn out is real....not sure what it is? Let's take a look shall we

Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long.

But what does it look like?
Symptoms of burnout can look different for different people. Here are some ways burnout may appear....

This is a really great tip....try it out to start fresh for the new year
12/16/2025

This is a really great tip....try it out to start fresh for the new year

mic drop!
12/15/2025

mic drop!

Selfcare doesn't have to be something super involved or even something to pay for....sometimes it's just taking the time...
12/14/2025

Selfcare doesn't have to be something super involved or even something to pay for....sometimes it's just taking the time to breath...like really breath...paying attention to your inhales and exhales. Try this Christmas tree technique today!

Let's start our weekend on positive note....here's this Saturday's daily affirmation
12/13/2025

Let's start our weekend on positive note....here's this Saturday's daily affirmation

When the whole squad loves a theme…
12/13/2025

When the whole squad loves a theme…

Some days the anxiety can just pour right out of you....try these reminders. Say them to yourself, say them out loud in...
12/12/2025

Some days the anxiety can just pour right out of you....try these reminders. Say them to yourself, say them out loud in the mirror..it doesn't matter just say them. Sometimes we just need reminders like these to pull ourselves out of that anxious space.

THIS! Trust me I know it can be hard but sometimes we just need to change our mindset and say NOPE...NOT TODAY! That ...
12/11/2025

THIS! Trust me I know it can be hard but sometimes we just need to change our mindset and say NOPE...NOT TODAY! That ish does NOT matter!

We hear a lot about self-care these days but do we really know what it means or what it could look like? Self-care refe...
12/10/2025

We hear a lot about self-care these days but do we really know what it means or what it could look like? Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy. And did you know that there are a bunch of different types of self-care?!?! YUP! Check out this graphic to see what kinds there. Hope this helps you figure out what type of self-care you need when the time comes :)

For reals!!!!
12/08/2025

For reals!!!!

The weather is starting to get cold...it's so important to continue with self-care! Remember there are simple ways to p...
12/07/2025

The weather is starting to get cold...it's so important to continue with self-care! Remember there are simple ways to practice this without having to brave the cold!

Although it can be difficult, it truly is amazing to see what a shift in your mindset can really do
12/06/2025

Although it can be difficult, it truly is amazing to see what a shift in your mindset can really do

Address

2312 Whitehorse Mercerville Road
Hamilton Township, NJ
08619

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16092191600

Website

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