Princeton Spine & Joint Center

06/18/2025

Most people think preventing back pain is about having a "strong core"—but what if that's only half the truth?

In this new video, Dr. Cooper shares how proper biomechanics and the right exercises—not just any workout—can help protect your spine and prevent degenerative disc issues.

05/22/2025

🎉 1 MILLION VIEWS! 🎉

We're incredibly grateful and excited to share that our video “Leg & Foot Numbness & Tingling Explained” just hit 1 million views on YouTube! Thank you for watching, sharing, and growing with us. Here’s to the next million—and to better health, together.

Haven’t seen the video yet? Watch it here: https://youtu.be/38_VFdtmtpg

What is causing your leg and/or foot numbness and tingling? It’s been a little while since my last video but I got a lot of requests to make a video about le...

04/22/2025

In our latest PSJC Newsletter, we explore the power of service, movement, nutrition—and yes, posture!

Check out our 4 simple posture exercises to feel better and live stronger: https://youtu.be/nQe4Rp_A4VM?si=JRFdck70VwFSPiyK

📩 Read now & start your journey: https://us21.campaign-archive.com/?u=0e81118d1bfd47b22ded2fee4&id=395da55c70

04/18/2025

Still dealing with arm pain after carpal tunnel surgery? You might not be imagining it. In this insightful Office Hours episode, Dr. Grant Cooper dives into the overlooked but common Double Crush Syndrome—where a pinched nerve in the neck and carpal tunnel syndrome team up to cause persistent symptoms.

Don’t let misdiagnosis lead to unnecessary surgery! Watch now to understand the real root cause of radiating arm pain.

Like, comment, and follow for more expert breakdowns from PSJC!

04/10/2025

Could your knee pain actually be coming from your back? In this office hours session, Dr. Grant Cooper dives into a surprising cause of knee pain: spinal nerve issues.

Discover:
How a pinched nerve in the lower back can cause knee pain
Why a normal MRI doesn’t always mean you’re in the clear
When a nerve injection can be more effective than knee surgery
A real-life case where a knee replacement didn’t solve the problem

Before jumping into surgery or long-term treatment, make sure you’re treating the right issue. Don’t miss this important insight!

Share your questions in the comments and follow for more tips from Dr. Cooper!

04/08/2025

Is it really piriformis syndrome, or something else entirely? Many people are mistakenly diagnosed with piriformis syndrome when, in reality, the issue is often a herniated disc or spinal stenosis at the L5-S1 level. Since the L5 nerve innervates the piriformis muscle, inflammation at this level can cause piriformis spasms—leading to misdiagnosis.

In this video, Dr. Cooper breaks down:
✅ How piriformis syndrome and a pinched nerve look identical
✅ Why L5-S1 disc herniations are the most common cause of sciatic pain
✅ Why treating the piriformis muscle might only provide temporary relief

If you've been struggling with lower back pain, sciatic pain, or piriformis muscle spasms, this video will help you understand the real root cause of your discomfort.

🔔 Don't forget to like and subscribe for more expert insights on back pain and nerve health!

04/03/2025

Princeton Spine & Joint Center Newsletter - https://mailchi.mp/36443d8298ef/princeton-spine-joint-center-newsletter

Gardening benefits and risks, tailbone pain, springtime and more!

04/01/2025

In the latest Office Hours Q&A, Dr. Cooper answers your biggest questions about flat feet and orthotics—do you really need them? He also breaks down custom vs. over-the-counter options and how foot mechanics can impact knee pain.

Watch now & take the first step toward pain relief: https://youtu.be/puhT_Kw6kBM

Have more questions? Drop them in the comments! And don’t forget to like, share, and subscribe on YouTube for more expert insights! 🔔

👣 Got questions about orthotics? We’ve got answers! In this special Office Hours episode, Dr. Grant Cooper tackles three of the most common questions about ...

03/08/2025

Did you know that Voltaire had some thoughts on medicine? In our latest Princeton Spine & Joint Center newsletter, we share his wisdom on healing, when back pain needs attention, and a PSJC YouTube video on how most knee meniscus tears don’t always require surgery.

Subscribe now to stay updated with the latest in spine and musculoskeletal care!
https://mailchi.mp/d5825df7c861/princeton-spine-joint-center-newsletter

03/04/2025

Pain is your body's warning system—modifying your movements to avoid it can lead to even bigger issues. Start a pain diary to track when it happens, what helps, and what makes it worse. The sooner you seek help, the more treatment options you'll have—often without surgery! Don't wait. Take control of your health today.

Schedule your appointment today! https://princetonsjc.com/

02/24/2025

Struggling with a Frozen Shoulder? Here’s What You Need to Know!

A frozen shoulder (adhesive capsulitis) can be a frustrating and painful condition that severely limits mobility. In this video, Dr. Grant Cooper from Princeton Spine and Joint Center breaks down everything you need to know about frozen shoulder, including:

✅ The three stages: Freezing, Frozen, Thawing
✅ Why inflammation leads to stiffness and pain
✅ Best treatments to speed up recovery
✅ Physical therapy, injections, and regenerative medicine options
✅ Why surgery and manipulation under anesthesia are last resorts

00:00 Introduction to Frozen Shoulder
00:32 Understanding Frozen Shoulder: Causes and Symptoms
01:01 Natural History of Untreated Frozen Shoulder
02:41 Treatment Approaches for Frozen Shoulder
04:32 Advanced Treatment Options and Considerations
08:53 Regenerative Medicine and Final Thoughts
10:02 Conclusion - Like & Subscribe!

Did you know untreated frozen shoulder can take up to 3 years to heal? Learn how early intervention can make all the difference!

Have you or someone you know dealt with frozen shoulder? Share your experience in the comments! Like, subscribe, and hit the bell icon to stay updated with the latest health and pain management tips.

02/19/2025

The latest PSJC Newsletter is out now! Click here to read: https://us21.campaign-archive.com/?u=0e81118d1bfd47b22ded2fee4&id=683242d76b

We are grateful to the Town Topics to have highlighted our practice in their most recent edition. The article discusses the origins of Princeton Spine & Joint Center as well as some of our overarching principles. As Dr. Murphy noted, "While it is true that as people age, they may become predisposed to aches and pains, we reject entirely the notion that pain is a natural part of aging that patients must accept."

Subscribe to future newsletters here: https://princetonsjc.us21.list-manage.com/subscribe?u=0e81118d1bfd47b22ded2fee4&id=9ca3dc79c1