TruRoot Health

TruRoot Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TruRoot Health, Alternative & holistic health service, Hamilton, OH.

Certified Functional and Nutritional Medicine Practitioner
-Evidence based Holistic therapies
-Botanical Apothecaries
TruRoot Health is in the ❤️ of Hamilton serving the area with Homeopathic remedies.

05/04/2026

Thank you everyone it was a fabulous week and weekend.
Breakthroughs occurred which means healing is going to happen.

Can't wait to see your next steps 🪜

05/04/2026

Most traditional protocols still focus on introducing more familiar strains like Lactobacillus and Bifidobacterium.

But what’s becoming clear in conversations with practitioners is this:

👉 It’s not just about adding bacteria… it’s about rebuilding the right ecosystem

And that’s where two major pieces are often missing entirely:

Keystone commensals like Faecalibacterium prausnitzii and Roseburia spp.​
(delivered in Complete Commensal)
And Anaerostipes caccae, which plays a critical role in microbial cross-feeding
Why this matters:

Prausnitzii and Roseburia help produce butyrate.

But Anaerostipes caccae helps convert acetate into butyrate—
essentially helping connect and amplify the entire system

So instead of thinking in terms of “which probiotic to use”…

The shift is toward:

👉 Rebuilding a cooperative microbial network

Today is the last day we’re open for the 5-Day Microbiome Reset 💛Finale!! And finally, in this photo we celebrate a long...
05/03/2026

Today is the last day we’re open for the 5-Day Microbiome Reset 💛
Finale!! And finally, in this photo we celebrate a long 4 year haul!
We are celebrating Weston’s first birthday and I am 6 months pregnant!

And I just want to say this…
You don’t need to be “ready” in some perfect way to begin.
You don’t need more research.
You don’t need a better plan.
You don’t need to wait for the “right time.”
At some point, you just decide:
👉 “I’m going to start taking care of my body differently.”
That’s it.
This isn’t a marathon.
It’s not a complete life overhaul.
It’s your first 5K.
A simple, intentional step in the right direction.
Randy and I created this because we know what it feels like to be stuck…
and what it feels like when things finally start to shift.
If you’ve been on the fence, this is your nudge.
We close tonight.
If you’re ready to begin—even imperfectly—
Click HERE
Let’s start where you are 💛

If you’ve been reading my posts this week and thinking…“I need this… but I don’t know if I can do it perfectly”I want to...
05/02/2026

If you’ve been reading my posts this week and thinking…
“I need this… but I don’t know if I can do it perfectly”
I want to say something really clearly:
👉 You don’t have to do this perfectly.
You don’t have to overhaul your entire life.
You don’t have to commit to something extreme.
You don’t have to have it all figured out.
When Randy and I started… we didn’t.
We just started somewhere.
And that one decision—to support our bodies instead of fighting them—
is what created momentum.
That’s all this is.
✨ A starting point
✨ A reset
✨ A way to begin listening to your body again
The 5-Day Microbiome Reset is simple, guided, and designed to meet you where you are.
Not to overwhelm you… but to support you.
If something in you has been saying, “it’s time…”
This is your step. Click HERE: https://truroothealth.org/sales-page

We’re open through Sunday 💛
Photo: Seeing Randy’s love for his mother was absolutely beautiful. Together we saw her till the end. In November, still not pregnant, I lost a lot of hope. But……we did the work and the next photo is us in a waiting room to be told we are in fact carrying life!!!

Now Spirit has allowed me the gift to share this knowledge with other people to heal!!! QUICKLY a true transformation..i...
05/01/2026

Now Spirit has allowed me the gift to share this knowledge with other people to heal!!! QUICKLY a true transformation..is within you, you just need to hear the truth.
People are done with generic “resets.”
They want:
“What does MY gut need?”
“Why does nothing work for me?”
“Which bacteria am I missing?”
👉 Demand shift:
At-home microbiome testing
Personalized protocols
“Custom healing plan”

We’re opening the doors 💛
The 5-Day Microbiome Reset is officially live. TODAY!
This is for you if:
✔ You’re tired of guessing what your body needs
✔ You feel like your digestion, energy, or hormones are “off”
✔ You want a simple, guided way to start healing from the root
This is NOT about perfection.
It’s about giving your body the support it’s been missing.
Randy and I created this from our own journey—what actually worked, what didn’t, and what we wish we had from the beginning.
🗓 Enrollment is only open through Sunday.
If you’re ready to feel different in your body…
Let’s start where real healing begins.
Click HERE and let's go: $39 https://truroothealth.org/sales-page

After everything Randy and I went through… we kept asking:“What would have helped us sooner?”Not something overwhelming....
04/30/2026

After everything Randy and I went through… we kept asking:
“What would have helped us sooner?”

Not something overwhelming.
Not a 6-month protocol.
Not guesswork.
Something simple, intentional, and actually rooted in how the body works.

So we created it.
✨ The 5-Day Microbiome Reset ✨
This is not a crash cleanse or a fad detox.
It’s a guided reset designed to:
• Support gut healing
• Reduce inflammation
• Improve digestion and energy
• Lay the foundation for hormone balance
And most importantly…
👉 Help your body start working with you again.
We’re opening this for a short window this weekend (Friday–Sunday).
If you’ve been waiting for a starting point that actually makes sense…
This is it.
More details coming tomorrow 💛

Can I say something honestly?I was sooooo depressed here ALL I WANTED was a baby…instead more animals to fill the void.A...
04/29/2026

Can I say something honestly?
I was sooooo depressed here ALL I WANTED was a baby…
instead more animals to fill the void.
A lot of women I talk to are exhausted… but still pushing.
They’re:
• Bloated after meals
• Struggling with energy dips
• Dealing with hormone symptoms that feel “normal” now
• Quietly worried about fertility or long-term health
But they’ve learned to just… live with it.
Because nothing has fully worked.
If that’s you, I want you to hear this clearly:
👉 Your body is not broken.
It’s responding to an environment that hasn’t been reset.
And your gut plays a massive role in that environment.
This is the piece that changed everything for us.
Not a new diet.
Not more restriction.
But rebuilding from the inside out.

If you’ve been feeling stuck, I see you.
And there is a better way forward.

Most people trying to “fix their health” are skipping the one place that controls almost all of it:👉 The gut.Here’s what...
04/28/2026

Most people trying to “fix their health” are skipping the one place that controls almost all of it:
👉 The gut.
Here’s what I see over and over again:
• People cutting foods, but not healing digestion
• Taking supplements, but not absorbing them
• Balancing hormones… without addressing what regulates them
Your microbiome isn’t just about digestion.
It directly influences:
– Estrogen metabolism
– Inflammation levels
– Nutrient absorption
– Even how your body handles stress
So if you’ve ever thought:
“I’m doing everything right… why do I still feel off?”
You’re not crazy.
You’re just missing the root.
This is exactly why Randy and I built what we’re about to share this week.
Because once we focused here… everything else started making sense.

There was a time when we quietly wondered if our bodies were working against us. Age gap relationship or not.Randy and I...
04/27/2026

There was a time when we quietly wondered if our bodies were working against us. Age gap relationship or not.

Randy and I didn’t start this journey as “experts.”
We started it as two people who were tired… confused… and honestly, a little heartbroken.

We were doing all the “right” things. Eating clean. Taking supplements. Trying to stay hopeful.
But underneath it all, something still felt off.
Energy was low. Digestion wasn’t right. Hormones felt unpredictable.

And the bigger question kept lingering…
👉 Why isn’t this working?
What we didn’t realize then was this:
Your microbiome—the ecosystem inside your gut—impacts EVERYTHING.
Hormones. Fertility. Mood. Inflammation. Energy.
When we finally started focusing there… everything shifted.
Not overnight. But steadily. Deeply.
In a way that actually lasted.
And eventually… it led us to something we once weren’t sure would happen 💛
This week, we’re opening something we wish we had back then.
More soon.

04/23/2026

You deserve answers on the merry go round of autoimmune conditions.

For decades young women with essentially benign blood work have been given the umbrella diagnosis of POTS?
Rarely in practice have I seen this to be a legitimate diagnosis?
So why does this happen?
Because the answers aren't in your blood work.
Have more questions?

Schedule a consultation Truroothealth.org

Address

Hamilton, OH

Telephone

+15135255959

Website

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