Rooted Pelvic Health & Wellness

Rooted Pelvic Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Pelvic Health & Wellness, Medical and health, 205 Willow Street, Building C, Hamilton, MA.

04/08/2026

Saying this with love, because we get it.

You keep hoping symptoms will just go away.

Or you’ve been told they’re normal and to wait it out.

Leaking p*e is annoying but not annoying enough to take action.

You can just grin and bear it during s*x.

Or maybe you keep waiting for things to “settle down” with your schedule to get yourself to pelvic therapy.

We’re sorry to tell you that the perfect time is never going to come, you’ll be waiting forever.

BUT if you’ve finally had it, we can help you out.

We won’t shame you (except for maybe that last one 🤣) we’re just happy you’re here ❤️

Rooted Pelvic Health & Wellness is now accepting pelvic floor therapy clients on the North Shore, MA and coaching clients virtually from anywhere.

04/01/2026

You v@g deserves just as much attention as your shoulder or knee.

A 2nd degree tear after childbirth might be common, but it’s also a tear into a muscle. Into muscles that have very important jobs for things like holding in p**p and p*e…

Would you tear a muscle in your shoulder and then proceed as usual?

No, you’d be referred to see occupational and/or physical therapy.

While I know there are providers out there who do refer to pelvic floor therapy after birth, we need MORE

Because postpartum patients are repeatedly being sent out the door without being directed to the care that they deserve.

Or are told things like: “just wait and give it some more time.”

Your symptoms are real, and they deserve attention. Pelvic floor occupational therapists and p***s floor physical therapists can help.

If you aren’t local to North Shore, MA and are seeing this, here are other places to
Find help near you ⬇️ Google:

“Pelvic Global directory”
“Pelvic Rehab Directory Herman & Wallace”
“Pelvic PT Rising Provider Map”

If you have a passion for the pelvic floor and perinatal health…Let’s chat.Rooted Pelvic Health & Wellness is actively l...
03/31/2026

If you have a passion for the pelvic floor and perinatal health…

Let’s chat.

Rooted Pelvic Health & Wellness is actively looking for occupational therapists, physical therapists, and personal trainers to join our team.

Come join a crew that believes in:

- Collaboration
- Clinical support
- 1:1 Whole-body care
- Longer treatment sessions
- Mentorship

If you have a passion for learning and working with this population, we want to hear from you!

https://www.rootedpelvis.com/join-our-team or email info@rootedpelvis.com to apply

Rooted Pelvic Health & Wellness is looking for a rockstar occupational or physical therapist to join our team!Candidates...
03/17/2026

Rooted Pelvic Health & Wellness is looking for a rockstar occupational or physical therapist to join our team!

Candidates must have a passion for pelvic health, helping clients feel their best, and treating from a whole-body approach.

Email resume and cover letter to info@rootedpelvis.com or check out the full listing here https://www.rootedpelvis.com/join-our-team.

03/03/2026

Pelvic pressure and prolapse symptoms are a whole-system issue ⬇️

If you keep kegeling, hoping that will lift things back up…

If you keep avoiding movement because of that all-too-familiar bulge or heaviness…

Your pelvic floor isn’t the problem.

It’s likely:
👉 under-supported
👉 over-burdened

and trying to manage more than it should alone 😩

This exercise is from a client’s program.
She went from daily pelvic pressure to almost completely symptom-free. 💥

How?

We restored rib cage mobility to improve where pressure was going.

We strengthened the muscle groups around the pelvis (yes including the inner thighs 🔥🔥🔥).

We progressively integrated more challenge so her body can handle real life.

Your body isn’t broken.
It needs a better strategy.

If you’re in the North Shore MA and tired of pelvic pressure or prolapse symptoms, DM us or text 979-209-9150 to get started

We’re hiring 📣📣Rooted Pelvic Health & Wellness is looking for a rockstar PT or OT to join our tiny-but-mighty team 💪Root...
02/09/2026

We’re hiring 📣📣

Rooted Pelvic Health & Wellness is looking for a rockstar PT or OT to join our tiny-but-mighty team 💪

Rooted is a movement-based pelvic health practice focused on root causes, whole-body care, and truly making a difference with our patients.

About us:
• Manual therapy + movement = lasting change 🚀
• Whole-system care > symptom chasing
• OT + PT = peanut butter & jelly 🤝
• Learning never stops 🤓

About You:
• PT or OT
Looking for a full-time position (part-time considered for the right candidate)
• Pelvic health coursework (H&W PF1 / PRMATT; PCES a plus)
• Love movement, coaching, and going beyond symptom relief 🏋️🧘🏼‍♀️🏃‍♀️

We offer:
• Lower caseloads + less paperwork
• 1:1 mentorship + clear clinical framework
• CE + health insurance stipends
• PTO, paid holidays, team events
• Room to grow as we scale 🚀

Email cover letter and resume to: info@rootedpelvis.com

Our next round of Push Prep is this Thursday, 12/4 !Join Kaitlin Hill, pelvic health therapist and fitness instructor fo...
11/29/2025

Our next round of Push Prep is this Thursday, 12/4 !

Join Kaitlin Hill, pelvic health therapist and fitness instructor for a workshop to prepare your pelvic floor for birth. This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

✔️Strategies to connect with and relax the pelvic floor
✔️Techniques for effective pushing
✔️Movement and breathwork to support labor and delivery
✔️How to perform perineal massage

Students will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth.

Link in bio to register. DM “push” for more info.

Cookie-cutter programs have good intentions but…the problem we see every single day?They still leave people thinking:🤔 “...
11/28/2025

Cookie-cutter programs have good intentions but…

the problem we see every single day?

They still leave people thinking:
🤔 “Is this really safe for me?”
🤔 “Am I even doing this right?”
🤔 “Will this cause issues or make them worse?”

Because a label can’t tell you HOW to move, or what your body specifically needs.

All day long, we hear:

💬 “I thought I had to avoid core work in pregnancy.”
💬 “I heard doming causes diastasis recti.”
💬 “I’m skipping weights because I don’t want to make my pelvic organ prolapse worse.”

Here’s the real reality:
✨ There is no one-size-fits-all answer.
✨ It’s not about “safe” or “unsafe”, it’s about what will give YOU the most BENEFIT.
✨ What matters is YOU: your strength, coordination, alignment, movement habits, and your current season of life.

Programs can give you workouts.
But you deserve clarity and confidence in HOW to do them for your body.

And that’s exactly what we do.

If you’re ready for customized guidance that:
✅ answers your questions clearly
✅ is built around YOU not a label
✅ makes you feel confident in your body again

👇 Comment or DM “CARE”

We’re currently accepting clients:
📍 In-person on the North Shore, MA at Rooted Pelvic Health & Wellness
💻 Virtually (yes, from anywhere!)

Let’s figure out what benefits YOU most. 💛

11/24/2025

‘Tis the season for feeling bloated and off schedule…

If you feel like things aren’t moving how they typically should, abdominal massage can help.

Either laying down with knees bent or in a seated position where the belly is relaxed, give this a try! Note: lotion feels nice but isn’t required.

1️⃣ Starting at the RIGHT hip bone, do upward sweeps or little circles 5-6 times. This is the “I”.

2️⃣Next, start at the RIGHT with an upward sweep, then move ACROSS at the upper abs. Same thing, sweeps or little circles a few times. This is the “L”

Side note: you might hear some gurgles, and if you do that’s a good thing!

3️⃣ Finally, start at the RIGHT with an upward sweep, move ACROSS at the upper abs, then move down at the LEFT side to the hip bone a few times. This is the “U”.

The direction of this is very important, because we want things moving out 💩 and the descending colon (the out path) is on the left 🚪

I also find that for bloating in particular, end with some sweeps from top to bottom across the belly is also helpful.

Final note: wear comfy pants and let that belly relax 🍗🥔🥦🍰

Can this be performed if you have a bun in the oven? Typically yes if you work around the baby bump, but check with your provider.

Disclaimer: we are pelvic floor therapists but not YOUR pelvic floor therapist. This is general advice, not medical, and does not replace medical guidance.

Any questions? Comment below and make sure to save this for later this week.

11/18/2025

If you’re prepping for a v@ginal birth listen up!

Your pelvic floor muscles need to stretch- A LOT- for baby to make its way out.

Most prenatal movements focus on positions with pelvic and hip external rotation, which targets the FRONT of the pelvic floor.

But guess what?

Your pelvic floor has a front half, and a back half 🍑

We need balance between the two- and a lot of times in pregnancy that back half is tight! (Butt squeezing, anyone? 😉)

This means we need movements that also target the back.

Does stretching alone cut it for a balanced pelvic floor? Nope, but it’s a good place to start!

Try out these moves and see if you can feel an “opening” or stretch at your outer hip and back of the pelvic floor.

If you’re on the North Shore, MA and pregnant, make sure to join the next round of our Push Prep workshop at Thursday, 12/4. Comment or DM us “push” below and we’ll send you the deets.

*xma

Postpartum core strength is NOT just about the abs!Think of your core like a “can.” Your abs make up only about 3/4 of t...
09/11/2025

Postpartum core strength is NOT just about the abs!

Think of your core like a “can.” Your abs make up only about 3/4 of that can- which means they’re going to have a hard time working if the rest of the system isn’t supporting them.

That’s where the setup and “stacking” comes in: we want to set the whole system up for success! The system being:

✨Deep abs
✨Diaphragm
✨Back muscles
✨Pelvic floor

When these supporting muscle groups work together, your abs can function at their full potential!

Focusing on the abs alone and ignoring the other parts of your core system is not going to be as effective.

✅ Core = full system
✅ deep core + pelvic floor = your support team 👯
✅ Abs work better when the system is setup for success 🙌

✅Other supporting muscle groups like the glutes 🍑 also help the system.

Your postpartum core is a team, not a solo project- and training it that way changes everything. 💪

Questions? Post them below ⬇️

Address

205 Willow Street, Building C
Hamilton, MA
01982

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+19782099150

Website

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