09/11/2025
Postpartum core strength is NOT just about the abs!
Think of your core like a “can.” Your abs make up only about 3/4 of that can- which means they’re going to have a hard time working if the rest of the system isn’t supporting them.
That’s where the setup and “stacking” comes in: we want to set the whole system up for success! The system being:
✨Deep abs
✨Diaphragm
✨Back muscles
✨Pelvic floor
When these supporting muscle groups work together, your abs can function at their full potential!
Focusing on the abs alone and ignoring the other parts of your core system is not going to be as effective.
✅ Core = full system
✅ deep core + pelvic floor = your support team 👯
✅ Abs work better when the system is setup for success 🙌
✅Other supporting muscle groups like the glutes 🍑 also help the system.
Your postpartum core is a team, not a solo project- and training it that way changes everything. 💪
Questions? Post them below ⬇️
