Dandelion Hypnotherapy and Wellness

08/27/2025

💛 Back-to-School Feelings 💛

👩‍🏫As the school year kicks off, our kids can carry so many emotions—excited to see friends, nervous about new routines, proud, worried… sometimes all at once.

One of the most supportive things we can do is give them space and options to share what’s on their heart. Some kids open up by talking, others through drawing or playing, and some just need a quiet snuggle to let it out.

Letting them know it’s okay to feel all the feelings reminds them they’re not alone and helps build their confidence for the year ahead.

As a parent of two boys, I understand just how hard it can be to have these talks or to get them to open up to you. Sometimes having a person to talk with is easier. I offer different ways to help them open up such as sand tray therapy, drawing, and legos to name a few. All of these are great for activating their right brain which is where many of our emotions are tucked away. 🌈✏️

08/27/2025

💛 Back-to-School Feelings 💛

👩‍🏫As the school year kicks off, our kids can carry so many emotions—excited to see friends, nervous about new routines, proud, worried… sometimes all at once.

One of the most supportive things we can do is give them space and options to share what’s on their heart. Some kids open up by talking, others through drawing or playing, and some just need a quiet snuggle to let it out.

Letting them know it’s okay to feel all the feelings reminds them they’re not alone and helps build their confidence for the year ahead.

As a parent of two boys, I understand just how hard it can be to have these talks or to get them to open up to you. Sometimes having a person to talk with is easier. I offer different ways to help them open up such as sand tray therapy, drawing, and legos to name a few. All of these are great for activating their right brain which is where many of our emotions are tucked away. 🌈✏️

07/03/2025

06/06/2025

05/30/2025

Summer Serenity

There is nothing better than the sun shining down on the mountains or the reflection of it on the water! As summer unfolds its warm embrace, it’s the perfect season to reconnect with yourself, recharge your energy, and reset your mind. At Dandelion Hypnotherapy, I am here to support your journey to inner peace and personal growth.

☀️ Summer Focus: Releasing Stress & Embracing Joy

Did you know that longer daylight hours can naturally boost your mood? This is the ideal time to align your subconscious with positive intentions. Hypnotherapy can help you:

Reduce anxiety and find calm amidst busy summer schedules

Break free from old habits and create healthy routines

Boost self-confidence for vacations, social events, or new goals

Improve sleep during warm, restless nights

Did You Know?

Summer brings longer days, brighter skies, and a natural invitation to pause and realign. Whether you’re soaking up the sun at home or traveling the world, your personal well-being journey doesn’t have to pause—hypnotherapy is available virtually, wherever you are.

🌀 Recenter This Summer — In Person or Online

Virtual hypnotherapy is just as effective as in-office sessions. All you need is a quiet, uninterrupted space and a willingness to explore within! Ask me about virtual session.

Multiple Locations!
Once we have established through an initial consult, I have other location options available to meet as well in the north and south ends of the valley.

Click here for an update from Dandelion Hypnotherapy & Wellness, LLC!

05/05/2025

Excited to partner with Bitterroot Health for their Employee Benefits Fair to offer wellness modalities and options to them!

05/02/2025

🌿 Day 2 – Mental Health Awareness Month 🌿
Let’s Talk About Boundaries

Is it normal to have some guilt when setting boundaries? Yes, as you move along in your journey, you may feel this, but the benefit from keeping your boundaries leads to less guilt and a healthier mindset.
Mental health isn’t just about what’s happening inside — it’s also about how we manage what’s happening around us.
Setting healthy boundaries is a powerful form of self-care. 💬
It’s okay to say:
✅ “No, I can’t take that on right now.”
✅ “I need some time to recharge.”
✅ “That makes me uncomfortable.”

Protecting your energy is not selfish — it’s necessary.

05/01/2025

🌿 May is Mental Health Awareness Month 🌿
When life continuously kept planting bombs on me, focusing on my mental health was the only thing that kept me from going to a dark place.

Let’s break the stigma and start healing from the inside out. 💚

Did you know that hypnotherapy can be a powerful tool for improving mental well-being? Whether it’s reducing anxiety, overcoming past trauma, or building confidence, hypnotherapy helps you tap into the subconscious to create real, lasting change.

🌀 Benefits of Hypnotherapy:
✨ Reduces stress & anxiety
✨ Improves sleep
✨ Builds self-esteem
✨ Supports behavior change (like quitting smoking or managing weight)
✨ Helps reframe negative thought patterns

Your mind is powerful—let’s use it to heal.

04/18/2025

🧠✨ Nervous system regulation is the real self-care.
Breathing deeply, moving gently, resting intentionally — these aren’t luxuries, they’re essentials.
Regulate your nervous system, and you change how you experience everything. 💛🌿 Hypnotherapy is a great way to regulate your nervous system. It is a simple process you can learn to keep in your mental health toolbox

04/15/2025

Sharing my story for the first time in front of an audience at the Soroptimist Caregiving Event featuring Unstoppable Women!