Body By Ilze

11/21/2025

Life happens. Injuries or illness happens. Things beyond your control happen. That is the time to reset and just keep moving forward.

11/13/2025

Build strong mental fortitude and everything else will follow.

11/06/2025

Keep your chest up and squat low for an effective alternative squat using a sandbag.

11/03/2025

Great week to add some iron!

10/28/2025

Get low and work those glutes.

10/24/2025

10/16/2025

Sticking with working on those glutes - excellent form Thanuja! If you want great glutes you gotta go down low on those squats! No matter what type of squat!

10/09/2025

Burpees engage multiple muscle groups throughout the body, including:

Upper Body: chest, shoulders, triceps, and biceps.

Lower Body: quadriceps, hamstrings, glutes, and calves.

Core: Abdominal muscles and hip flexors.

Other Muscles: Back extensors, Lats, and Pelvic floor muscles.

In other words, one of the best full body compound movements that will also rocket up your heart rate

10/02/2025

Mind over matter! Anything is possible. Go at your own pace and keep moving.

09/30/2025

Burn, Baby, Burn!