Body By Ilze

09/20/2025

Shout out to everyone who keeps grinding away, pushing themselves to the limit.

09/16/2025

Accurate in so many ways!

09/07/2025

Deadlifts are a full body compound movement. There are 9 different variations to build strength.

09/02/2025

Progress is a process.

08/29/2025

08/25/2025

Body bootcamp with
Targeting your medial delt with a bigger range of motion. Here’s a few tips and tricks to maximize your delt day

08/25/2025

Let's all have an awesome week!

08/20/2025

Demonstrating how the cable side raise gives you a larger of motion to work your shoulders effectively. Immortal Fitness Ohio

08/15/2025

Your hardest critic is yourself. It is time to change the narrative. Positive self-talk is a skill we can always hone.

08/12/2025

Water, protein drink, barbell, rack, weights...what a great place to be! .fitnessoh

08/04/2025

It seems like the days you don't want to do it but push yourself, are the days that leave you most fulfilled.