Rooted Pelvic Health and Yoga

09/16/2025

Every butterfly released carries a message of remembrance, hope, and change. 💛

Join us THIS SUNDAY to release butterflies to honor the mothers we’ve lost and raise awareness for maternal mental health.
📅 September 21 | 🕒 3-5pm] | 📍 Claudia Driscoll Park

08/27/2025

If you’re out and about at the Ravalli County Fair, the Bitterroot Breastfeeding Coalition’s Baby Bungalow is ready! It’s a nice *air-conditioned* space to feed your baby, and this year we have electricity so you can pump, too! There’s a diaper changing station, and potty seats you can borrow for your big kids. It’s located on the main road between the cow and goat barns!

08/25/2025

There are spaces available for the fall class starting September 9!
Contact Kate with the Music Class about a discount for Rooted Pelvic Health families!

🎶 Did you know? The Music Class – Five Valleys isn’t just playtime, it’s real music education for kids ages 0–5!

In every class, children (and their grown-ups!) explore:

✨ Rhythm & beat (duple, triple, major + minor)
✨ Music from all around the world
✨ Songs that spark learning, movement + joy at home too

Why does this matter? Because true music education builds your child’s brain, boosts language development, and creates a lasting love of music 💡💖

📍 Hamilton (Rooted Pelvic Health) & Stevensville
📅 Fall session starts soon – spots are filling fast!

👉 Sign up today and give your child the gift of music!
(Link in bio / QR code on poster)

08/25/2025

We’re hosting another free pop up class next week!

🎶 FREE Music Class for Bitterroot Valley Families! 🎶

We know how much Bitterroot families love music ❤️ That’s why we’re so excited to invite you to a community pop-up class with The Music Class – Five Valleys!

📅 Saturday, Sept. 2
⏰ 9:00 AM
📍 Rooted Pelvic Health, Hamilton

Come experience the joy of music with your little one (ages 0–5)! This fun, interactive class is the perfect way to:
💖 Bond with your child through music and movement
🎶 Explore rhythm, songs, and play together
🌟 Connect with other parents and make new friends in the community

👉 Space is limited, so save your spot today! Call/text Kate to register 406-203-6787

08/14/2025

Thank you Chapter One Book Store for supporting the Coalition this World Breastfeeding Week!

08/14/2025

This was such a fun announcement! Once we hit full term, planning PT sessions is a guessing game. We could be done, or we could have 3-4 more weeks! I had a feeling, but reached out and said “hey if you’re still pregnant, when do you want to come in?” And I got a picture of a beautiful baby girl and news of the dream birth she hoped and planned for happening the night before! So happy for this family!! Welcome, baby girl!

08/06/2025

Birth Professionals! We are hosting this amazing continuing education course in September, and it’s also available as a livestream if you’re not local! Spaces are limited but still available!

Education for professionals in the birth space who wish to help their clients improve their experience with breastfeeding earlier within the first 0-6 days of delivery.

06/11/2025

Another great opportunity to connect with mamas and nature!

06/01/2025

It’s my big kid’s last day in the single digits. Looking back at those long weeks waiting, that felt so long and 10 years feels so short.

So when I tell my pregnant clients I really, truly understand how that waiting game goes, I am 100% serious!! But man when he was ready, he was READY! I am still so thankful for an amazing team educating and preparing me, and giving space to just wait. The only time induction was brought up was when we scheduled my NSTs and discussed what would happen if we reached 42 weeks, not 39. And we made it, I no showed my NST because I was literally pushing at the time I was scheduled to be there.

More on our birth story tomorrow. 5/31/2015…last evening I went to bed not being a mom. ❤️