Breath of Abundance

02/25/2026

https://youtu.be/gLLa6g7P4F4
10 minutes. A little Breath and movement. A gentle reset- bringing you into coherence

Save it for when your mind feels busy.
Comment and let me know if you feel a change in your state.

Feeling overwhelmed, scattered, or mentally busy?Take a few minutes to reset your nervous system through breath.This short guided breathwork and embodiment s...

02/24/2026

TOMORROW WEDNESDAY THE 25th @12:30pm!
Women’s only FREE midweek breath reset🧘🏽‍♀️💕

If your mind has felt like a popcorn machine lately — thoughts popping in every direction — tomorrow’s 15-minute session is for you.🍿💭

We’ll use the breath to gently gather what feels scattered and allow it to settle into clarity. ☮️💜

Link in bio to sign up!

02/23/2026

“Breath creates unity among scattered thoughts bringing them into clarity” Tricia

Breath is the Bridge Between Mind and Body
FEB 23

The sounds of silence — the kind that are felt more than heard — arrive through the breath as it fills the spaces between firing synapses and the thousands of thoughts popping off at any moment.

The breath brings a kind of mellowness, allowing cohesive, weighted decisions to form from what first feels random or separate. Thoughts shoot in all directions, like popcorn kernels in hot oil, yet the breath gathers them into one corral — a group of one instead of a scattered spectrum.

Each thought remains its own, but when gathered carries more weight, more momentum. They begin to move together, like cattle being herded or birds flocked in flight — individual yet unified.

Your strength lies in that melded cohesion.

Breathe clarity into your thoughts.

02/22/2026

Breathwork Break 🌹

Let your breath clear the mental clutter, soften the tension, and realign you with what you truly need for the rest of your day. 🥰

Save this for your midday reset ♥️
Return whenever you feel scattered, overwhelmed, or ready to manifest from a place of clarity and calm. ✨

02/21/2026

Living life fully isn’t always about doing more, it’s about being more present. 🌊☀️

It’s tasting your coffee slowly.
Laughing without holding back.
Saying yes when your heart lights up.

It’s choosing depth over distraction.
Gratitude over autopilot.
Courage over comfort.

It’s lingering longer at the table, soaking in conversations, and making time for the people who make you feel alive.🌻💛

Life expands when you let yourself truly be in it.✨

02/20/2026

Just like these tulips reach for the light.🌷☀️
What you give your attention to begins to grow.
Nurture what feels aligned. Water what feels true.

Trust it. Receive it. Watch it blossom.✨🩷

02/17/2026

Mindfulness as Enhancement…Not Escape
FEB 17

Is there ever too much mindfulness? Or too much experiential embodiment?

You will know — again — by feeling into your body.

If you are using mindfulness, meditation retreats, or anything as a form of escape from your life, then possibly.

These are additions — gifts to add to your life experience.

Like sprinkles on a cake, enhancing the flavor, the zest, or even the presentation.

The breath, or any form of mindful practice, is meant to fully embody and appreciate — not replace or cover up.

Use all the tools available — the ones that suit you, that you feel a connection with — to enhance your life experience.

Live life fully: the highs and the lows, continuously moving and benefiting from each and every encounter.

Do exactly what’s right for you.

That is the felt sense.

Each person has different tastes, desires, and dreams, so there is no single right or wrong — no one felt-sense prescription that works for everyone.

02/17/2026

Teaching my sweet grands about vibration and mindfulness- and how we are supported by nature

02/16/2026

Try this quick breath practice to gently close the Year of the Snake 🐍 and consciously step into the Year of the Fire Horse 🔥🐎

Release what’s been shed.
Clear what no longer serves you.
Open space for bold movement, fresh energy, and new opportunities ahead. ✨

One intentional breath can shift how you enter a new chapter. Breathe out the old. Inhale possibility. 🌬️

02/15/2026

Gratitude shifts everything.💫

When you focus on what’s already beautiful, more beauty finds you.🌾🐆

Gratitude is the frequency of abundance — the more thankful you are, the more life gives you to be thankful for. 🧡✨

02/14/2026

Today, choose yourself & romance your own life.💗

Manifest love by loving yourself first. Be the love you’re calling in. What you give to yourself multiplies. Self-love isn’t selfish, it’s magnetic. 🧲❤️

Start within, always. Much love from Tricia 💕🌸

02/12/2026

Connections aren’t built in grand gestures — they’re nurtured in the small, consistent moments. 🤍

Check in. Listen deeply. Speak kindly. Grow together.🌿

DM me and let’s chat 😌💌